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Old 21-01-2008, 11:11 PM   #196 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Cheers for the feedback on guys. I've been really smashing my hams in the gym now baz to try and get them on par with my quads. I'm training hams and calves twice a week now to get them growing! Absolutely shattered tonight thanks to another great day at my job, I'm off to bed once I've drunk my prop peptide in 29minutes and 47 seconds LOL!!
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Old 21-01-2008, 11:12 PM   #197 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Get to bed earlier... An hour before is worth two after...
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Old 21-01-2008, 11:27 PM   #198 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Looking on target Luke -decent biceps peaks
Kee up the hard work for the remaining 10-11weeks
My diet prep starts the day yours ends (April 6th):(
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Old 21-01-2008, 11:39 PM   #199 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
ah24 - Awesome mate. Good to hear your starting a prep. Start the day after though mate because we'll be binging on so much shyte after the show LOL! you'll feel left out!!

I'll gain alot from this experience and will be happy to help you through your prep. I'll continue to see Harold after my show as this is the beginning for me so I'd be more than happy to meet up with you and train. Infact I will be up there in a few weeks. PM me your number mate as I have a new phone and lost all numbers saved to the phone.
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Old 22-01-2008, 12:56 AM   #200 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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Originally Posted by Littleluke View Post
ah24 - Awesome mate. Good to hear your starting a prep. Start the day after though mate because we'll be binging on so much shyte after the show LOL! you'll feel left out!!

I'll gain alot from this experience and will be happy to help you through your prep. I'll continue to see Harold after my show as this is the beginning for me so I'd be more than happy to meet up with you and train. Infact I will be up there in a few weeks. PM me your number mate as I have a new phone and lost all numbers saved to the phone.
Sounds good dude - PM on it's way.

Yeah I think it would probably be best to start the day after lol - I'll have to speak to Layne and see what he thinks.....the worst thing is its my 18th on 24th March so just as I can legally go out and drink I can't have a drop for 16 fkin weeks!
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Old 22-01-2008, 07:49 AM   #201 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Lookin good mate, decent start to the diet, just keep listening to Harold and you will be fine.

There's nothing wrong with I-phones mate

And Baz, go easy with Hayley I dont think she's used to the 17st Hammer
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Old 22-01-2008, 07:56 AM   #202 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
:pound: ^^^
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Old 22-01-2008, 08:57 AM   #203 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Looks likeits coming on nicely Luke

WHat about some back shots.
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Old 22-01-2008, 09:17 AM   #204 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Thankl you again for the comments, minus Jamies LOL! As for back shots, I took one and didn't check it before uploading and it was all blurred so No back shot till sunday, 2 weeks in. Hopefully there will be a ncie diffference then.
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Old 22-01-2008, 10:48 AM   #205 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
All seems to be going well with the prep Luke.

What dosage did you decide for the clen. Are you doing 2 weeks on 2 weeks off?
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Old 22-01-2008, 10:50 AM   #206 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Cant make your show but it should be good , when the new pics coming
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Old 22-01-2008, 08:57 PM   #207 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Looking good mate, nice and lean. I've got boxers like those but mine are the spiderman ones
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Old 24-01-2008, 06:33 PM   #208 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
you go Luke,good luck!!!
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Old 24-01-2008, 08:52 PM   #209 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Today is Thursday 24th Jan 2008.

After another long day at work I was absolutely shattered. A nice cup of rocket fuel coffee, Pro GF and a t5.. I was more than ready for the gym!.. I trained hams and calves today. Good workout except the gym was very very busy.. Diet is going well.. Feeling a bit tired but it's just down to work. When I'm off the training is great.

I have a week off in a week which is great! Really going to love that! I've got my playstation 3 and ALOT of turkey to go through LOL! I'll be making my way up to see H.

Keep you informed.

Luke
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Old 24-01-2008, 09:07 PM   #210 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by Littleluke View Post
Today is Thursday 24th Jan 2008.

After another long day at work I was absolutely shattered. A nice cup of rocket fuel coffee, Pro GF and a t5.. I was more than ready for the gym!.. I trained hams and calves today. Good workout except the gym was very very busy.. Diet is going well.. Feeling a bit tired but it's just down to work. When I'm off the training is great.

I have a week off in a week which is great! Really going to love that! I've got my playstation 3 and ALOT of turkey to go through LOL! I'll be making my way up to see H.

Keep you informed.

Luke

Whats your job luke?
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