Lukes Preperation for the 2008 UKBFF South Coast. - Page 13 - UK-Muscle Body Building Community

Magic Torch · 19-01-2008, 01:20 PM

If your gonna freeze the propep you may aswell buy pro dessert and use that mate, pound for pound its prob the same price as Pro pep anyway, keep it for a weekend treat mate! I am gonna send that thing for you Monday dude as I have working late and havent been to the posty.

Train hard dude

Littleluke · 19-01-2008, 02:15 PM

Thanks mate. Appreciate it.

smithy26 · 19-01-2008, 10:51 PM

Quote:

Originally Posted by Littleluke

Thanks mate. Appreciate it.

how much clen u running luke?

supercell · 20-01-2008, 06:07 PM

Excellent Luke, everything seems to be rolling along very nicely.

On the pro pep in the freezer thing, I used to do this. A little trick is to put a few grams of udos in with the water and pro pep, that way it stays a bit softer.

I used to put chopped up walnuts in mine and freeze it and it tasted awesome. Obviously work out the nutritional content and if it fits in with H's plan then do it, it makes a nice change once in a while.

With regards to your cheat meal as H says, if you dont need, dont have but you will be looking forward to it big time once the diet kicks in proper after a few weeks, believe me!!!

Keep going and keep posting.

J

Littleluke · 20-01-2008, 08:22 PM

Smithy26 - Not sure on dose yet, that gets verified once I recieve the clen. I'll keep you posted.

James - Some nice ideas with the pro pep. Thanks for the input mate, once again apreciated. Looking forward to another week of the diet! Can't wait to have a nice set of abs!

Pictures are delayed as my phone isn't charged and the charger is at my girlfriends so either tomorrow or tuesday but no later. I'll get someone down the gym to take them tomorrow then upload when I get a chance.

Hope everyone had a great weekend, once again I worked most of it!

Luke

**Tinytom** · 21-01-2008, 11:15 AM

Guys you can now get tickets to see Luke from my site. I have arranged to have priority seating for all of us so we can jeer, sorry CHEER Luke on.

See the sticky in this forum for details.

Littleluke · 21-01-2008, 12:03 PM

Cheers Tom :gun:

TH&S · 21-01-2008, 03:33 PM

Quote:

Originally Posted by Littleluke

A strange quiestion; If I mix my pro-peptide (chocolate) and put it in the freezer for a few hours would it be ice cream like or horrible? Not sure if anyone has tried that?

Thats not quite how you make ice cream, but its not a bad idea.

Try this:

http://chemistry.about.com/cs/howtos/a/aa020404a.htm

but with your pro pep and let us know how you get on.

Littleluke · 21-01-2008, 10:30 PM

Cheers TH&S I'll have a look.

Right, today is Monday 21st Jan 2008.
I trained back this evening starting with 4 sets of Lat Pulldowns going up to 94kg for 6. I then did reverse grips for 4 sets followed by deadlifts and cable rows. Back felt really pumped but my strength seemed to be on the low today. I seem to be drinking ALOT of "Rocket Fuel" coffee which I'm cominmg slightly addicted too but it really picks me up. I purchased some T5s today and will be using them pre workout for an extra boost especially when I begin Cardio.
I have felt extremely hungry this week and have dropped nearlly 3kg in weight which I believe to be mainly water although my waist has tightened up and my arms are becoming more vascular.
Although I feel Hungry I feel great, really motivated with my eye on the prize at every point of the day, every set and every rep counts.
I feel a tremendous amount of support from the boards which really is helping me, I also have alot of support from my girlfriend although the mention of my sex drive possibly going close to the show concerns her. Baz said he would look after her though, nice lad.. LOL!

I promised pictures and so I have delivered.. This is week one into my diet so don't expect any massive changes although I feel I have improved. As always I have to apoligise for the quality of the photos. They were taken on my IPhone.... That's another thread.... so save it!! lol

Littleluke · 21-01-2008, 10:31 PM

Oh.. the boxers.. ummmmm.. They're HULK boxers.. hayley "my girlfriend" got them

DB · 21-01-2008, 10:34 PM

Hey mate nice side chest,

hams lookin like they got a nice lil hang coming along, looking much better this week mate nice to see the water come off so we can get a decent look at ya! impressed keep your head strong dude!!

P.S Of course i'll look after Hayley..

what a mate hey!

PP.S fukin awesome pants dude!!

Captain Hero · 21-01-2008, 10:35 PM

lol I was going to say im not sure whether yours or baz' pants are worse!?

Great build mate, you will do well come comp day. Legs looking good, shoulders and traps looking massive mate, nice vacuum pose too mate!

**hackskii** · 21-01-2008, 10:39 PM

I think they are cool.
I wish my waist was that small......

That was very nice of DB to help you out with your GF, maybe DB can help me out too, my girl wont put out anymore.:(

bassline boy · 21-01-2008, 10:55 PM

were did she get you them pants from????i want some lol.tell me mate plz??

on you yeah you look good side chest and arms look very good.

nice one luke;)

19-01-2008, 01:20 PM	#181 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 5,060 Blog Entries: 5	Re: Lukes Preperation for the 2008 UKBFF South Coast. If your gonna freeze the propep you may aswell buy pro dessert and use that mate, pound for pound its prob the same price as Pro pep anyway, keep it for a weekend treat mate! I am gonna send that thing for you Monday dude as I have working late and havent been to the posty. Train hard dude __________________ intentionally blank

19-01-2008, 02:15 PM	#182 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,003	Re: Lukes Preperation for the 2008 UKBFF South Coast. Thanks mate. Appreciate it. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

20-01-2008, 06:07 PM	#184 (permalink)
supercell Getting HUGE! Join Date: Aug 2005 Location: Kent Posts: 1,260	Re: Lukes Preperation for the 2008 UKBFF South Coast. Excellent Luke, everything seems to be rolling along very nicely. On the pro pep in the freezer thing, I used to do this. A little trick is to put a few grams of udos in with the water and pro pep, that way it stays a bit softer. I used to put chopped up walnuts in mine and freeze it and it tasted awesome. Obviously work out the nutritional content and if it fits in with H's plan then do it, it makes a nice change once in a while. With regards to your cheat meal as H says, if you dont need, dont have but you will be looking forward to it big time once the diet kicks in proper after a few weeks, believe me!!! Keep going and keep posting. J __________________ James Llewellin - A proud member of Team M.P:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Sports Supplements tailored for You www.jamesllewellin.com

20-01-2008, 08:22 PM	#185 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,003	Re: Lukes Preperation for the 2008 UKBFF South Coast. Smithy26 - Not sure on dose yet, that gets verified once I recieve the clen. I'll keep you posted. James - Some nice ideas with the pro pep. Thanks for the input mate, once again apreciated. Looking forward to another week of the diet! Can't wait to have a nice set of abs! Pictures are delayed as my phone isn't charged and the charger is at my girlfriends so either tomorrow or tuesday but no later. I'll get someone down the gym to take them tomorrow then upload when I get a chance. Hope everyone had a great weekend, once again I worked most of it! Luke __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

21-01-2008, 11:15 AM	#186 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 5,653	Re: Lukes Preperation for the 2008 UKBFF South Coast. Guys you can now get tickets to see Luke from my site. I have arranged to have priority seating for all of us so we can jeer, sorry CHEER Luke on. See the sticky in this forum for details. __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

21-01-2008, 12:03 PM	#187 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,003	Re: Lukes Preperation for the 2008 UKBFF South Coast. Cheers Tom :gun: __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

21-01-2008, 10:31 PM	#190 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,003	Re: Lukes Preperation for the 2008 UKBFF South Coast. Oh.. the boxers.. ummmmm.. They're HULK boxers.. hayley "my girlfriend" got them __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

21-01-2008, 10:34 PM	#191 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,222	Re: Lukes Preperation for the 2008 UKBFF South Coast. Hey mate nice side chest, hams lookin like they got a nice lil hang coming along, looking much better this week mate nice to see the water come off so we can get a decent look at ya! impressed keep your head strong dude!! P.S Of course i'll look after Hayley.. what a mate hey! PP.S fukin awesome pants dude!! __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

21-01-2008, 10:35 PM	#192 (permalink)
Captain Hero is really, really, ridiculously good looking. Join Date: Jun 2004 Location: United Kingdom Posts: 6,428	Re: Lukes Preperation for the 2008 UKBFF South Coast. lol I was going to say im not sure whether yours or baz' pants are worse!? Great build mate, you will do well come comp day. Legs looking good, shoulders and traps looking massive mate, nice vacuum pose too mate! __________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero.

21-01-2008, 10:39 PM	#193 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,135	Re: Lukes Preperation for the 2008 UKBFF South Coast. I think they are cool. I wish my waist was that small...... That was very nice of DB to help you out with your GF, maybe DB can help me out too, my girl wont put out anymore.:( __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

21-01-2008, 10:55 PM	#194 (permalink)
bassline boy G-CREW Join Date: Jan 2007 Location: MARS Posts: 723	Re: Lukes Preperation for the 2008 UKBFF South Coast. were did she get you them pants from????i want some lol.tell me mate plz?? on you yeah you look good side chest and arms look very good. nice one luke;) __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. B.LINE To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

21-01-2008, 10:58 PM	#195 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,003