Lukes Preperation for the 2008 UKBFF South Coast. - Page 12 - UK-Muscle Body Building Community

supercell · 14-01-2008, 10:20 PM

Come on dude, 1 day into your diet and you cant stick to it!!!! Couldn't eat your turkey, that is a gay excuse!! Perhaps if you ask nicely H will chew it for you too!! LOL

You are over cooking my friend. Turkey steaks literally take a few mins just until the inside turns white. If need be buy the thin cut ones, these take about 90 secs on the George and are still tender and juicy.

Spices, flavourings low sugar/fat sauces are all a staple for me right up to the show. Gone are the days of suffering dry tasting cardboard meals.

As Tom says ask H tho, he's been doing this longer than anyone so I am sure he has some ideas to get you started.

All the best for the next few months....Still cant believe you couldn't eat your turkey! LOL:crazy:

:lift:

J

ps BTW I am also a little concerned seeing a photo of a vascular forearm in a toilet cubicle esp when the culprit has his strides round his ankles.

Tiger81 · 15-01-2008, 12:27 AM

Im sure you will be ok with even just a teaspoon of low cal ketchup or any of the above spices mentioned? A little goes a long way.. also onions are a good addition to dry meat imo..

Here is a little recipe for you: (Not sure what your allowed so edit as necessary)

place your turkey steaks on some foil on a baking tray
splash on some olive oil, chopped garlic, paprika, and some jerk seasoning and a little honey if you like.
cook in oven for around 20 mins

Tastes nice, still quite bland without sauce but it comes out nice and crispy which i think makes it easier to eat.

ps nice shoes - cant beat the old winklepickers eh

Liam · 15-01-2008, 12:46 AM

Quote:

Originally Posted by clarkey

Luke, don't get me started on this. We have had an influx of c*ck head students who write everything in a little black book and screaming there bo*lox off while curling 5kg in there nice new top man vests and taking 10mins rest between each set....pi*sses me off when im trying to train.

Students rock!

Littleluke · 15-01-2008, 10:04 AM

LOL Jamea! Cheers guys, I will give the spices a try.. I feel huntry today though where as yesterday I just felt sick.. My stomach is recovering!!

TH&S · 15-01-2008, 10:07 AM

Quote:

Originally Posted by Littleluke

LOL Jamea! Cheers guys, I will give the spices a try.. I feel huntry today though where as yesterday I just felt sick.. My stomach is recovering!!

Try a bit of gravy - theres diddle all calories in anyway, but you can always add loads of pepper and make it really weak.

Bobbytrickster · 15-01-2008, 10:22 AM

How long do you cook your turkey steaks for mate and how did you cook it, grill, foreman grill? As James said they don't take that long.

Turkey in particular due to its composition and low fat content will dry out alot quicker than other meats.

One little trip is take it out of the pan/ grill etc up to 5 minutes before cooking and put aside, get together the rest of your meal and plate it up, then last thing out turkey on. The meat will continue to cook form it's residual heat but without drying the meat out.

As James said check out some of the sauces/dressings at supermarkets, alot of their healthy ranges will have sauces that are low in fat and sugar. Sainsburys do a nice be good to yourself Raspberry dressing....its goooooooood!!!!

Also with the spices, why not get some little pots or tubs and mix your own,you could make a Chinese one an Indian one, even a bbq one! May be nicer when the diet gets tough

Littleluke · 15-01-2008, 10:50 AM

awesome bobby.. I oven cooked my turkey for like 40mins LOL! hence the rubber texture

Bobbytrickster · 15-01-2008, 11:00 AM

Quote:

I oven cooked my turkey for like 40mins

S**t no wonder you couldn't eat it mate lol

I its the steaks you buy and not a whole large breast, stick the steaks in a preheated oven for 15 minutes...then take out, the steaks are only usually bout 1/2 - 3/4" thick.

I must admit I eat my chicken and turkey with a slight pink tinge, that is not to say its bloody,the juices are clear, its just cooked to perfection!

Incredible Bulk · 15-01-2008, 11:27 AM

hey luke

i coat my chicken breasts in jamaican jerk or cajun spice and wrap them in tin foil (shiny side in ;) )
20 minutes at 200C and voila...tender chicken

martzee · 15-01-2008, 08:05 PM

my god luke imagine what you will be like after week6-8 better get serious my guy is eating like a machine i told him it is his fuel to win the title.
come on luke mate,seriously you will get used to it few weeks in mate

Littleluke · 16-01-2008, 11:04 PM

I'm already used to it mate. I had an iffy stomach monday as posted above. I ate my turkey so fast today! It's a weird feeling being hungry LOL!

supercell · 17-01-2008, 05:39 AM

Quote:

Originally Posted by Littleluke

I'm already used to it mate. I had an iffy stomach monday as posted above. I ate my turkey so fast today! It's a weird feeling being hungry LOL!

Good lad.

:lift:

J

Littleluke · 18-01-2008, 09:59 PM

James - Thank you for the post on your thread I do really appreciate it.. I'm loving my diet now, eating my turkey like it's a chocolate bar

H doesn't want me having a cheat for the first few weeks as I don't need it.. If I need a cheat now GOD KNOWS how much ill be craving 6 weeks in!

robbiedont · 18-01-2008, 11:21 PM

:subbed:

Littleluke · 19-01-2008, 01:07 PM

Today is saturday the 19th Jan.

I trained shoulders and triceps last night with someone I train with every friday. He says he can already see a big difference in my physique from the last time we trained (a week ago). I think he will be a good judge as I will only see him on fridays to train.

My mind state is great.. Work has been slightly stressful lately and not very enjoyable for certain reasons but to be honest it's just a job so I tend not to give a sh!t once I finish.

I will be starting clen soon, 2 days on 2 off to help strip my fat and depending on finances I may run 4IUS of growth last thing at night on training days.

I'm exciting to begin a new week, I will be holding back on any cheats until instructed otherwise.

I will be posting some photos either today or tomorrow and will do the same next weekend to see how my physique changes. My abs seem to be coming through nicely and the vascularity in my arms when training is much more prominant.

A strange quiestion; If I mix my pro-peptide (chocolate) and put it in the freezer for a few hours would it be ice cream like or horrible? Not sure if anyone has tried that?

I'm having a day off training today so my post workout shake will be replace with 250g turkey and 50g basmati + veg. I'll be training legs on sunday, well quads! Aiming to absolutely smash them and will update you on that.

Have a good weekend guys, pics will follow shortly.

14-01-2008, 10:20 PM	#166 (permalink)
supercell Getting HUGE! Join Date: Aug 2005 Location: Kent Posts: 1,168	Re: Lukes Preperation for the 2008 UKBFF South Coast. Come on dude, 1 day into your diet and you cant stick to it!!!! Couldn't eat your turkey, that is a gay excuse!! Perhaps if you ask nicely H will chew it for you too!! LOL You are over cooking my friend. Turkey steaks literally take a few mins just until the inside turns white. If need be buy the thin cut ones, these take about 90 secs on the George and are still tender and juicy. Spices, flavourings low sugar/fat sauces are all a staple for me right up to the show. Gone are the days of suffering dry tasting cardboard meals. As Tom says ask H tho, he's been doing this longer than anyone so I am sure he has some ideas to get you started. All the best for the next few months....Still cant believe you couldn't eat your turkey! LOL:crazy::lift: J ps BTW I am also a little concerned seeing a photo of a vascular forearm in a toilet cubicle esp when the culprit has his strides round his ankles. __________________ James Llewellin - A proud member of Team M.P:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Sports Supplements tailored for You Last edited by supercell; 14-01-2008 at 10:25 PM.

15-01-2008, 12:27 AM	#167 (permalink)
Tiger81 Gym Addict Join Date: May 2007 Posts: 121	Re: Lukes Preperation for the 2008 UKBFF South Coast. Im sure you will be ok with even just a teaspoon of low cal ketchup or any of the above spices mentioned? A little goes a long way.. also onions are a good addition to dry meat imo.. Here is a little recipe for you: (Not sure what your allowed so edit as necessary) place your turkey steaks on some foil on a baking tray splash on some olive oil, chopped garlic, paprika, and some jerk seasoning and a little honey if you like. cook in oven for around 20 mins Tastes nice, still quite bland without sauce but it comes out nice and crispy which i think makes it easier to eat. ps nice shoes - cant beat the old winklepickers eh

15-01-2008, 10:04 AM	#169 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,800	Re: Lukes Preperation for the 2008 UKBFF South Coast. LOL Jamea! Cheers guys, I will give the spices a try.. I feel huntry today though where as yesterday I just felt sick.. My stomach is recovering!! __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

15-01-2008, 10:22 AM	#171 (permalink)
Bobbytrickster Bring on the bulk! Join Date: Jan 2006 Posts: 93	Re: Lukes Preperation for the 2008 UKBFF South Coast. How long do you cook your turkey steaks for mate and how did you cook it, grill, foreman grill? As James said they don't take that long. Turkey in particular due to its composition and low fat content will dry out alot quicker than other meats. One little trip is take it out of the pan/ grill etc up to 5 minutes before cooking and put aside, get together the rest of your meal and plate it up, then last thing out turkey on. The meat will continue to cook form it's residual heat but without drying the meat out. As James said check out some of the sauces/dressings at supermarkets, alot of their healthy ranges will have sauces that are low in fat and sugar. Sainsburys do a nice be good to yourself Raspberry dressing....its goooooooood!!!! Also with the spices, why not get some little pots or tubs and mix your own,you could make a Chinese one an Indian one, even a bbq one! May be nicer when the diet gets tough

15-01-2008, 10:50 AM	#172 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,800	Re: Lukes Preperation for the 2008 UKBFF South Coast. awesome bobby.. I oven cooked my turkey for like 40mins LOL! hence the rubber texture __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

15-01-2008, 11:27 AM	#174 (permalink)
Incredible Bulk Enter Something Witty Here Join Date: Sep 2007 Location: Portsmouth Posts: 347	Re: Lukes Preperation for the 2008 UKBFF South Coast. hey luke i coat my chicken breasts in jamaican jerk or cajun spice and wrap them in tin foil (shiny side in ;) ) 20 minutes at 200C and voila...tender chicken

15-01-2008, 08:05 PM	#175 (permalink)
martzee 2008 gonna be my year!!! watch this space under 90s! Join Date: Sep 2007 Location: worcester Posts: 91	Re: Lukes Preperation for the 2008 UKBFF South Coast. my god luke imagine what you will be like after week6-8 better get serious my guy is eating like a machine i told him it is his fuel to win the title. come on luke mate,seriously you will get used to it few weeks in mate

16-01-2008, 11:04 PM	#176 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,800	Re: Lukes Preperation for the 2008 UKBFF South Coast. I'm already used to it mate. I had an iffy stomach monday as posted above. I ate my turkey so fast today! It's a weird feeling being hungry LOL! __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

18-01-2008, 09:59 PM	#178 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,800	Re: Lukes Preperation for the 2008 UKBFF South Coast. James - Thank you for the post on your thread I do really appreciate it.. I'm loving my diet now, eating my turkey like it's a chocolate bar H doesn't want me having a cheat for the first few weeks as I don't need it.. If I need a cheat now GOD KNOWS how much ill be craving 6 weeks in! __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

18-01-2008, 11:21 PM	#179 (permalink)
robbiedont www.robbiedont.com Join Date: Dec 2007 Location: Norwich UK Posts: 976	Re: Lukes Preperation for the 2008 UKBFF South Coast. :subbed: __________________

19-01-2008, 01:07 PM	#180 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,800	Re: Lukes Preperation for the 2008 UKBFF South Coast. Today is saturday the 19th Jan. I trained shoulders and triceps last night with someone I train with every friday. He says he can already see a big difference in my physique from the last time we trained (a week ago). I think he will be a good judge as I will only see him on fridays to train. My mind state is great.. Work has been slightly stressful lately and not very enjoyable for certain reasons but to be honest it's just a job so I tend not to give a sh!t once I finish. I will be starting clen soon, 2 days on 2 off to help strip my fat and depending on finances I may run 4IUS of growth last thing at night on training days. I'm exciting to begin a new week, I will be holding back on any cheats until instructed otherwise. I will be posting some photos either today or tomorrow and will do the same next weekend to see how my physique changes. My abs seem to be coming through nicely and the vascularity in my arms when training is much more prominant. A strange quiestion; If I mix my pro-peptide (chocolate) and put it in the freezer for a few hours would it be ice cream like or horrible? Not sure if anyone has tried that? I'm having a day off training today so my post workout shake will be replace with 250g turkey and 50g basmati + veg. I'll be training legs on sunday, well quads! Aiming to absolutely smash them and will update you on that. Have a good weekend guys, pics will follow shortly. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

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