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Old 09-01-2008, 08:57 PM   #136 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Luke .. know what you mean about making every rep count. All I could think about today when I trained ws my comp and I kept reminding myself that I had to give 110% or it was a wasted effort.
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Old 09-01-2008, 09:01 PM   #137 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Good stuff Luke when Monday comes enjoy every minute of it and give it 110% which Im sure you will. You will love seeing the transformation as the weeks progress, will def be at the show to give you some support as im helping a friend who is also competing.
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Old 09-01-2008, 09:21 PM   #138 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Make sure you come and say hello clarkey mate. I'll be the one crying saying everyone looks bigger LOL!
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Old 10-01-2008, 01:30 PM   #139 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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Originally Posted by Littleluke View Post
Make sure you come and say hello clarkey mate. I'll be the one crying saying everyone looks bigger LOL!
will do mate, i'll help you carry your winners trophy;)
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Old 10-01-2008, 04:14 PM   #140 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
gotta say luke i wasn't a fan of yours to be honest,but you've matured and this threads like a breath of fresh air,keep it up mate you're looking good,i might come down and support you if people on here are making a day of it like,i don't particularly fancy going alone lol.

and that 19 year old posted on this thread must be pretty tall and have a big frame? deffo over 6'2?
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Old 10-01-2008, 04:20 PM   #141 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I'll be down there true..

Me,Jamie defo... & Ash if he gets a day pass from his bird
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Old 10-01-2008, 04:50 PM   #142 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Looking good from the pics luke , what class are you entering ?
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Old 10-01-2008, 10:46 PM   #143 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Wartsu - I will be competing as an under 21 mate.

Once again thanks for the comments.

RIGHT! I am feeling fantastic today, Harold sent me my new diet plan and I am very happy with how it looks although I will miss the Strawberry MRPS and Bananas. There will be a big drop of 650cals in the beginning stage, I will reveal my diet on Monday once I begin it. I went to ASDA tonight to stock up on some herbs to flavour my turkey/chicken, the chargrilled one is lovely! really overpowering flavour which makes a nice change. I trained Hamstrings and calves today.. Not the best workout due to my stomach still suffering from the all you can eat indian buffett yesterday lunchtime, which I demolished. I will be training quads tomorrow with some trap work.
One thing I have noticed change more than anything is my forearms, they have grown a hell of alot in the past few months.. I have some sick veins running through them!

I though I would post a pic of my quads which was taken in the toilet at work today. Notice my forearm LOL!
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Last edited by hackskii; 10-01-2008 at 10:55 PM.
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Old 10-01-2008, 10:49 PM   #144 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Damn I need to sort out my images.. I apoligise again.. I just really have no idea with this PC.. I don't use it much!! I bought it totally randomly when I had a good pay check.

I also apoligise about the pink boxers.. What can I say? DaPs eat your heart out LOL!

I'll be having my pro peptide and vit C very soon then off to sleep and up for a day of relaxing as I'M OFF!!

good night everyone.
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Old 10-01-2008, 10:57 PM   #145 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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Damn I need to sort out my images..
That is ok bud, I resized it so I would hurt my eyes trying to view
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Old 10-01-2008, 10:59 PM   #146 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Thanks mate :love:
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Old 11-01-2008, 09:24 PM   #147 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Right guys, a quick question. I am allowed to flavour my chicken whilst on my diet with herbs/spices etc. I bough some chargrilled chicken seasoning which is powder but on the back it says it containts wheat, veg oil etc. Is that still ok to have? If not any reccomendations as to how to flavour my chicken/turkey?
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Old 11-01-2008, 09:51 PM   #148 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by Littleluke View Post
Right guys, a quick question. I am allowed to flavour my chicken whilst on my diet with herbs/spices etc. I bough some chargrilled chicken seasoning which is powder but on the back it says it containts wheat, veg oil etc. Is that still ok to have? If not any reccomendations as to how to flavour my chicken/turkey?

Not sure mate but I can't recommend the nando sauces enough, if you marinade them overnight in a tupperware or ziplock bag (pierce chicken with fork too and slice breast) it really does taste like the real thing, it might keep you sane in the last few weeks, although I suppose there will be a bit of cr@p in the sauce. :confused:
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Old 11-01-2008, 11:09 PM   #149 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Why not some garlic, onion, cellery salt, pepper, cayenne or paprika, stuff like that?
Many herbs or seasons have very good benefits on the body.
Cayenne increases circulation and helps get rid of hemmeroids and ulsers.
Garlic can lower blood pressure, is anti-bacterial, anti-parasitic, anti-fungal.
Ginger can help with inflammation.

I think you can see where I am going here.....lol
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Old 11-01-2008, 11:41 PM   #150 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Yeh my breath is going to stink for 12weeks LOL
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