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Old 15-02-2008, 09:45 AM   #646 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
Hi James,

Hows is your cardio now different from back when you the same amount of weeks out from the british? are you doing low intensity or interval training?

`cheers
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Old 15-02-2008, 11:02 AM   #647 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
James. Been monitoring your thread on muscular development. Ive seen Flex Wheeler, Shawn Ray and Lee Priest comment on your thread. Thats quality!!
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Old 15-02-2008, 01:22 PM   #648 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
Hi James, just a quick question.

When you count your protein do you include incomplete protein like whats in oats etc, or just the complete protein, eg. chicken etc.

Should it all be added as part of you total protein intake ?

Many thanks buddy.

nick
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Old 15-02-2008, 01:25 PM   #649 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
Where's Friday's update, James?

It's lunchtime and I'm feeling cheated here.

Alternatively, can you just get your own Ceefax page. That would be ace. :lift:

PS, if possible after your shows, I would like to talk to you about doing a seminar at my gym - since half my members seem to read this thread and would welcome such an opportunity.

Sadly, we don't have a nearby Nandos.

I probably won't be on this board much for the next month, so the best of British to you for the forthcoming. You will do just fine.
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Old 15-02-2008, 02:49 PM   #650 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
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Originally Posted by Spartan301 View Post
Hi James,

Hows is your cardio now different from back when you the same amount of weeks out from the british? are you doing low intensity or interval training?

`cheers
I am doing around 30-45 mins less this time and eating more. The whole point of this show is to come in fuller and not so depleted.

I have just started interval today and this will continue until the weekend before the show. It consists of 5 mins flat out cross trainer and then 5 mins incline tread at 6% and 5.5kph. I do this for 1 hour total pre meal 1

J
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Old 15-02-2008, 02:54 PM   #651 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
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Originally Posted by LOCUST View Post
Hi James, just a quick question.

When you count your protein do you include incomplete protein like whats in oats etc, or just the complete protein, eg. chicken etc.

Should it all be added as part of you total protein intake ?

Many thanks buddy.

nick

Yes I include everything complete and incomplete, altho now because I have such a good grip on things I do it automatically. It should really all be used to work out your daily total.

I get a lot of diets from people that on face value look like they have the right protein but when you dig deeper they are having far too much for their bodyweight.
Off season I work on around 1.5g per lb bodyweight but a little more pre contest, around 1.75g per lb. Remember too that natural athletes and assisted athletes will need different amounts even though their bodyweights maybe similar.

J
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Old 15-02-2008, 02:59 PM   #652 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
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Originally Posted by rightyho View Post
Where's Friday's update, James?

It's lunchtime and I'm feeling cheated here.

Alternatively, can you just get your own Ceefax page. That would be ace. :lift:

PS, if possible after your shows, I would like to talk to you about doing a seminar at my gym - since half my members seem to read this thread and would welcome such an opportunity.

Sadly, we don't have a nearby Nandos.

I probably won't be on this board much for the next month, so the best of British to you for the forthcoming. You will do just fine.
Its coming my friend but as usual I am chasing my ar*e all day again. I do this every time a show comes up and end up taking on more and more work. Oh well it all burns cals!!

We will talk seminars after my show, no problem. I'm not one for speaking in front of audiences plus I think much the time the same old questions are fired but would rather spend a day in the gym, helping guys and chatting in small groups, pairs or individually. It seems to work well and everyone gets a more personal 'hands on' experience. It also gives people the opportunity of asking questions they may not otherwise ask.

Thankyou for your well wishes

J
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Old 15-02-2008, 03:09 PM   #653 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
Today is Friday 15th Feb 2008

Weight this morning was just shy of 14st and looking dryer by the day.

I have increased my water over the last 2-3 days and am now drinking a whopping 3 litres daily up from around 2.
I have also started adding in another dose of vit C bringing me up to 2g daily.
I have cut my PWO shake and I am having white fish and white pots after training now.

Today we trained shoulders and bis. Great workout (as is the norm now) and personal best were achieved again.

Seated barbell shoulder press (paused reps) I went up to 120kgs

Dumbell curls drop set from 28kgs for around 6-7 reps down to 21 kgs for about 5 reps.

Both will be clearer on the vid clips we took.

Matt also took some of me on the rear delt machine and I took by t shirt off to see what was going on and it even freaked me out a bit. Dont know whether you will see the veins and detail thru youtube but it was very apparant

Things are changing still every day as my physique dries out a little bit each day and I am really excited to see what it will look like come show day.

The vids below are taken from back day which was wednesday just so you dont get confused!!

http://uk.youtube.com/watch?v=VzVWDc_J5KI 160kgs bent rows with EZ bar

http://uk.youtube.com/watch?v=2GfXfIfSt1Q drop set on row machine starting with whole stack


Yesterday I had some shots taken in the gym which have come out well. I am 2 weeks and 1 day out in these shots.
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Old 15-02-2008, 03:24 PM   #654 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
Looking great James great vids too. What grip are you using on the e-z bar rows? An underhand curl grip like dorian or overhand? Cheers dale
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Old 15-02-2008, 03:38 PM   #655 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
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Looking great James great vids too. What grip are you using on the e-z bar rows? An underhand curl grip like dorian or overhand? Cheers dale
I am using an overhand in that exercise. I like underhand too though which works the lower lats more.

J
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Old 15-02-2008, 03:45 PM   #656 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
your physique looks a lot more chunkier and rugged mate a great improvement, this thread is such an inspiration to me and the lads at the gym...... thank you :-)
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Old 15-02-2008, 03:55 PM   #657 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
liking the my protein t shirt in the vid ;-)

it amazes me how you have not only maintained your strength well dieting but got stronger

as ive said before you really have this tuned in to perfection this year and i hope the rewards follow for you bro
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Old 15-02-2008, 04:10 PM   #658 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
Looking Sh1t hot mate
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Old 15-02-2008, 04:10 PM   #659 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
nice tan too ;)
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Old 15-02-2008, 04:17 PM   #660 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
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nice tan too ;)
From the tanmeister himself. Plus I'm still pole vaulting to the loo every morning Life is tough my friend.

J
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