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Old 04-02-2008, 10:03 AM   #511 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
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Originally Posted by Captain Hero View Post
James whats the deal with the staggered leg press big guy? In the vid it looks like you are putting more of the weight onto one leg whilst still being supported by the other one, would that be about right?

Any benefits for you over standard leg press?
Paul, I like the more blood out of ears; thats about right!

Yes you are correct, the lower leg plays a kind of supporting role but would take around one third of the load. Once the first set of 15 are done and the foot positions are swapped, this is when you will notice the severe pain, lactic acid build up and the blood spilling from the ears

Normal leg press hurts but I find this one is just plain nasty.:lift:

J
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Old 04-02-2008, 10:12 AM   #512 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
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Originally Posted by Nytol View Post
I was thinking that exact same thing last week,
Great minds hey Matt?

Anything that means more rest means only one thing.....More time for eating

J
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Old 04-02-2008, 11:42 AM   #513 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
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All I have left to say is that for the person that 'leaked information' I hope you have achieved your goal in this sport and therefore need no further help, for that single act has not only potential consequences for me but also for everyone else who is here to learn and to bodybuild safely and effectively.
Unbelieveable!!

Keep doing what your doing mate, your leg session looked brutal the other day, I like many others it would seem have stuck the staggered leg press in my workout, your journal really does throw up new little gems like this all the time. The amount i have learnt about bodybuilding and diet and many other little tips just from following your journals is incredible. Your honesty, openness and willingness to help others is a real testament to you as a person James. All the best mate as your prep starts into it's last few weeks.
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Old 04-02-2008, 12:34 PM   #514 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
Great progress mate, love that vid lol,
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Old 04-02-2008, 01:17 PM   #515 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
James just seen that vid mate, very nice too... any news on when your dvd will be ready... it seemed to move on quickly then no news?.... are you saving it till after the arnold to get some more footage???

also yes the staggered leg press is a killer!!
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Old 04-02-2008, 01:23 PM   #516 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
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Originally Posted by shorty View Post
James just seen that vid mate, very nice too... any news on when your dvd will be ready... it seemed to move on quickly then no news?.... are you saving it till after the arnold to get some more footage???

also yes the staggered leg press is a killer!!

Yeah bump that I recall you saying you were making one
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Old 04-02-2008, 03:05 PM   #517 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
Love the vid, those biceps look massive even in a shirt.
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Old 04-02-2008, 03:43 PM   #518 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
Re the DVD, I am hoping to add a little more to it (possibly even another disc) to show 2006 (already done) and 2008 (pre and post Arnold) once the weights really crank up a gear.

These things have a habit of taking longer than you think esp when you are as busy as me and also have other ideas of what to do to make it better and more informative as well as a few cameo roles from some of the guys that have helped me.

J
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Old 04-02-2008, 03:44 PM   #519 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
Quote:
Originally Posted by Bobbytrickster View Post
Unbelieveable!!

Keep doing what your doing mate, your leg session looked brutal the other day, I like many others it would seem have stuck the staggered leg press in my workout, your journal really does throw up new little gems like this all the time. The amount i have learnt about bodybuilding and diet and many other little tips just from following your journals is incredible. Your honesty, openness and willingness to help others is a real testament to you as a person James. All the best mate as your prep starts into it's last few weeks.
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Posts like these are what drives me to keep going.

Thanks, it means a great deal to me.

J
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Old 04-02-2008, 03:49 PM   #520 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
James - do you prefer staggered leg press over "Duck Foot" leg press...?

("Duck Foot" is where you have your feet spread but heels together to form a V shape)

I've tried "Duck Foot" Leg Press once and it hammered the like out of my outer quads... Not tried the staggered leg press as yet...
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Old 04-02-2008, 05:44 PM   #521 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
J

Just like to post these to show the difference from 04/07 to you now lost for words to describe, its unreal...













Sam
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Old 04-02-2008, 06:32 PM   #522 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
OMG! lol. Incredile James mate. That's all the motivation I need .

I can barely get up today James my legs are agony. I love staggered leg press :( lol
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Old 04-02-2008, 06:53 PM   #523 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
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Originally Posted by pitbull View Post
J

Just like to post these to show the difference from 04/07 to you now lost for words to describe, its unreal...













Sam
Fcuk me where did you find those bad boy shots I am loving the spangly trunks.

Not bad for 9 months growing, but you gotta remember that I was 'off' season:lift:

Its also kind of worrying that in those short 9 months I seem to have lost my hair LOL. Perhaps I needed the protein from the keratin in my hair to feed my growing body!!

J
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Old 04-02-2008, 06:54 PM   #524 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
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OMG! lol. Incredile James mate. That's all the motivation I need .

I can barely get up today James my legs are agony. I love staggered leg press :( lol
LMAO!!!:lift:

J
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Old 04-02-2008, 07:11 PM   #525 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
Here are a couple of clips from today's session, chest and tri's

First one is incline flyes with 50kgs and the second is wide dips with 40kgs. I make no apologies for the blatent advertising in the second clip

Wade aka Staffy makes a cameo appearance whilst director and cameraman Matt aka Nytol shoots the clips!!

http://www.youtube.com/watch?v=eOiGVSnHF9c

http://uk.youtube.com/watch?v=UxF6bGLvYRA

Enjoy:lift:

J
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