James Llewellin's 'Arnold Classic' preparation thread - Page 3 - UK-Muscle Body Building Community

Nine Pack · 25-10-2007, 09:28 AM

I know you won't let it slide. It's just the 'diet nav' nagging away in the background again!

Love the boots, thanks again. :beer1: I have an old pair of otomix that I thought were light till I got these. They are ridiculously comfortable.

I must admit that even I'm amazed at how lean I'm getting on this regime, and I'm not doing anywhere near the amount of cardio as you. I had 170g fats yesterday (my hand slipped a bit with the olive oil on a couple of meals) & woke up this morning 2lb lighter...? I think you'll hit the stage having grown quite a bit since the British.

Do you know as yet how they are going to run the amateur line up? Is it normal weight classes, or simply an 'under' & 'over' (eg under & over 85kg)?

**Tinytom** · 25-10-2007, 09:38 AM

Dont worry Paul if James even thinks about ordering any pudding when we meet up I will wrestle it away from him and eat it myself to remove the temptation.

Nine Pack · 25-10-2007, 09:49 AM

Hee hee. Me & John were discussing the gym plans the other day & we thought about having a warm weather training facility somewhere in years to come. While discussing this I reckoned we should have a diet camp for Bbers where they could be essentially 'prisoners' with no external temptations & forced to do cardio! Think there's maybe a few legal issues that need to be ironed out there (illegal imprisonment etc) but a good idea non the less!

**Tinytom** · 25-10-2007, 10:41 AM

Quote:

Originally Posted by Nine Pack

Hee hee. Me & John were discussing the gym plans the other day & we thought about having a warm weather training facility somewhere in years to come. While discussing this I reckoned we should have a diet camp for Bbers where they could be essentially 'prisoners' with no external temptations & forced to do cardio! Think there's maybe a few legal issues that need to be ironed out there (illegal imprisonment etc) but a good idea non the less!

Yes and punishment beatings for those that dont lose the required amount in a week.

What about cardio on hot coals to increase output lol.

supercell · 25-10-2007, 01:58 PM

Photo shoot with Eric Guy can be found here:-

http://www.uk-muscle.co.uk/shows-pro...ct-2007-a.html

Nine Pack · 25-10-2007, 02:33 PM

Quote:

Originally Posted by Tinytom

Yes and punishment beatings for those that dont lose the required amount in a week.

What about cardio on hot coals to increase output lol.

Again, a slight legality issue but I'm sure if we have the camp in a country that permits torture & illegal imprisonment then sure, why not?!!

Those shots of James that Eric did look great by the way. Looking sharp there buddy. Any of Wade?

**Nytol** · 25-10-2007, 05:47 PM

Quote:

Originally Posted by Nine Pack

Again, a slight legality issue but I'm sure if we have the camp in a country that permits torture & illegal imprisonment then sure, why not?!!

Maybe see if the US Govt has any space in Guantanamo Bay, they don't seem to give a $hit what they do to people over there.

_GM_ · 25-10-2007, 07:32 PM

the pics look amazing

im looking forward to seeing the more arty ones

Bobbytrickster · 25-10-2007, 10:10 PM

Another great thread, can't wait!

Nine Pack · 26-10-2007, 09:58 AM

James asked me to say he will be away till Monday 5th November but will post again then. he's gone away for a well earned rest with his wife & his barmy jack russell.
He asked me to thank everyone for thier continued support & will be back soon.

2manytoyz · 31-10-2007, 08:49 AM

James i have been reading your threads for a long time but i can't remember one thing. When dieting for a show do you take a cheat meal, cheat day or nothing? If you do what would it be?

I have read its good to have a cheat meal/day to shock the system every week. Any truth to this?

Nine Pack · 31-10-2007, 09:06 AM

James has one cheat meal per week during prep, but not a cheat day. he has single handedly doubled Nandos profits in the Kent area for the last 2 years!

2manytoyz · 31-10-2007, 11:22 AM

Thanks for the quick answer. Would either of you consider Nandos a semi clean meal if I ate it with rice or is the skin and sauce very bad for you when dieting? Is it bad to have a cheat meal on Saturday but have Nandos for lunch on Sunday. Mon-fri is very clean.

Nine Pack · 31-10-2007, 11:42 AM

Nandos can be described as a 'clean-cheat' if you order the right things. A half chicken & a portion of spicy rice is fine, but I'd be leaving the skin if I were you. If you have the chips, or a white pitta/bun then you are heading down the 'cheat-cheat' trail so decide what you want to have as your real cheat.

chris jenkins · 31-10-2007, 01:50 PM

I wish you the very best at the Arnold James.

25-10-2007, 09:28 AM	#31 (permalink)
Nine Pack Shouldn't be let out loose.... Join Date: Oct 2006 Location: Manchester Posts: 1,649	Re: James Llewellin's 'Arnold Classic' preparation thread I know you won't let it slide. It's just the 'diet nav' nagging away in the background again! Love the boots, thanks again. :beer1: I have an old pair of otomix that I thought were light till I got these. They are ridiculously comfortable. I must admit that even I'm amazed at how lean I'm getting on this regime, and I'm not doing anywhere near the amount of cardio as you. I had 170g fats yesterday (my hand slipped a bit with the olive oil on a couple of meals) & woke up this morning 2lb lighter...? I think you'll hit the stage having grown quite a bit since the British. Do you know as yet how they are going to run the amateur line up? Is it normal weight classes, or simply an 'under' & 'over' (eg under & over 85kg)? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ''I reject your reality and substitute my own'' Adam Savage.

25-10-2007, 09:38 AM	#32 (permalink)
Tinytom SuperMod on the road to redemption Join Date: Sep 2005 Location: Babylon Posts: 5,373	Re: James Llewellin's 'Arnold Classic' preparation thread Dont worry Paul if James even thinks about ordering any pudding when we meet up I will wrestle it away from him and eat it myself to remove the temptation. __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Coming Soon To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

25-10-2007, 09:49 AM	#33 (permalink)
Nine Pack Shouldn't be let out loose.... Join Date: Oct 2006 Location: Manchester Posts: 1,649	Re: James Llewellin's 'Arnold Classic' preparation thread Hee hee. Me & John were discussing the gym plans the other day & we thought about having a warm weather training facility somewhere in years to come. While discussing this I reckoned we should have a diet camp for Bbers where they could be essentially 'prisoners' with no external temptations & forced to do cardio! Think there's maybe a few legal issues that need to be ironed out there (illegal imprisonment etc) but a good idea non the less! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ''I reject your reality and substitute my own'' Adam Savage.

25-10-2007, 01:58 PM	#35 (permalink)
supercell Getting HUGE! Join Date: Aug 2005 Location: Kent Posts: 1,186	Re: James Llewellin's 'Arnold Classic' preparation thread Photo shoot with Eric Guy can be found here:- http://www.uk-muscle.co.uk/shows-pro...ct-2007-a.html __________________ James Llewellin - A proud member of Team M.P:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Sports Supplements tailored for You www.jamesllewellin.com

25-10-2007, 07:32 PM	#38 (permalink)
_GM_ Newbie Trainer Join Date: Sep 2007 Posts: 82	Re: James Llewellin's 'Arnold Classic' preparation thread the pics look amazing im looking forward to seeing the more arty ones

25-10-2007, 10:10 PM	#39 (permalink)
Bobbytrickster Bring on the bulk! Join Date: Jan 2006 Posts: 98	Re: James Llewellin's 'Arnold Classic' preparation thread Another great thread, can't wait!

26-10-2007, 09:58 AM	#40 (permalink)
Nine Pack Shouldn't be let out loose.... Join Date: Oct 2006 Location: Manchester Posts: 1,649	Re: James Llewellin's 'Arnold Classic' preparation thread James asked me to say he will be away till Monday 5th November but will post again then. he's gone away for a well earned rest with his wife & his barmy jack russell. He asked me to thank everyone for thier continued support & will be back soon. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ''I reject your reality and substitute my own'' Adam Savage.

31-10-2007, 08:49 AM	#41 (permalink)
2manytoyz Newbie Trainer Join Date: Jul 2006 Posts: 12	Re: James Llewellin's 'Arnold Classic' preparation thread James i have been reading your threads for a long time but i can't remember one thing. When dieting for a show do you take a cheat meal, cheat day or nothing? If you do what would it be? I have read its good to have a cheat meal/day to shock the system every week. Any truth to this?

31-10-2007, 09:06 AM	#42 (permalink)
Nine Pack Shouldn't be let out loose.... Join Date: Oct 2006 Location: Manchester Posts: 1,649	Re: James Llewellin's 'Arnold Classic' preparation thread James has one cheat meal per week during prep, but not a cheat day. he has single handedly doubled Nandos profits in the Kent area for the last 2 years! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ''I reject your reality and substitute my own'' Adam Savage.

31-10-2007, 11:22 AM	#43 (permalink)
2manytoyz Newbie Trainer Join Date: Jul 2006 Posts: 12	Re: James Llewellin's 'Arnold Classic' preparation thread Thanks for the quick answer. Would either of you consider Nandos a semi clean meal if I ate it with rice or is the skin and sauce very bad for you when dieting? Is it bad to have a cheat meal on Saturday but have Nandos for lunch on Sunday. Mon-fri is very clean.

31-10-2007, 11:42 AM	#44 (permalink)
Nine Pack Shouldn't be let out loose.... Join Date: Oct 2006 Location: Manchester Posts: 1,649	Re: James Llewellin's 'Arnold Classic' preparation thread Nandos can be described as a 'clean-cheat' if you order the right things. A half chicken & a portion of spicy rice is fine, but I'd be leaving the skin if I were you. If you have the chips, or a white pitta/bun then you are heading down the 'cheat-cheat' trail so decide what you want to have as your real cheat. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ''I reject your reality and substitute my own'' Adam Savage.

31-10-2007, 01:50 PM	#45 (permalink)
chris jenkins Looking Freaky Join Date: Aug 2004 Posts: 726	Re: James Llewellin's 'Arnold Classic' preparation thread I wish you the very best at the Arnold James. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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