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12-01-2008, 08:23 AM
| #331 (permalink) |
| personal trainer  Join Date: Oct 2006 Location: n/west cumbria
Posts: 263
 | Re: James Llewellin's 'Arnold Classic' preparation thread nice weather were haveing lol . keep up the good work james coming in nice ,peace bro, i was talking to joe walker yesteday and i mentioned about trying to get you up to cumbria to do a guest spot would you be intererested m8
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12-01-2008, 08:49 AM
| #332 (permalink) |
| Gym Addict  Join Date: Dec 2006
Posts: 323
 | Re: James Llewellin's 'Arnold Classic' preparation thread Come on guys. We're all J's mates and this is his thread, so lets not let some shallow minded member's (well ex-member) opinion spoil it and stir up this $hit... We are better then that ! S Last edited by Nytol; 29-01-2008 at 12:04 PM. |
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12-01-2008, 05:02 PM
| #333 (permalink) |
| Getting HUGE!  Join Date: Aug 2005 Location: Kent
Posts: 1,186
  | Re: James Llewellin's 'Arnold Classic' preparation thread [quote=hackskii;355463]One problem I see is some hyjacking on the contest prep threads. This one is 25 pages already, if hyjacks go un-answered then it would take forever to walk through a guys 7 week preperation thread trying to learn something. I dont mind hyjacks so much on dead threads but this one is alive and going strong. If you guys have questions then please make your own thread and ask. Good luck James. Is that l-carnitine injectable or oral? How much do you use each day?[/quote] Hi Scott, Thanks Scott Its oral acetyl l carnitine and I take around 2g daily (4 capsules). 2 Before cardio and then 2 late PM. J
__________________ James Llewellin - A proud member of Team M.P:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Sports Supplements tailored for You www.jamesllewellin.com |
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12-01-2008, 05:06 PM
| #334 (permalink) | |
| Moderator  Join Date: Oct 2005 Location: Bedford
Posts: 4,814
 | Re: James Llewellin's 'Arnold Classic' preparation thread Quote:
__________________ Robsta Last edited by Nytol; 29-01-2008 at 12:05 PM. | |
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12-01-2008, 05:10 PM
| #335 (permalink) | |
| Getting HUGE! Join Date: Aug 2005 Location: Kent
Posts: 1,186
| Re: James Llewellin's 'Arnold Classic' preparation thread Quote:
Hi Chem, Lovely weather mate! LOL I am always interested in going to other gyms to train and chat to people its just time at the moment. I think between now and the show I have something on every weekend....I just cant say NO!!!! It would be nice to come up your way at some point for sure...perhaps in the last few weeks before I win the British!!!!   LOLFYI, I manged to get flights for £302 to Columbus last night which isn't too bad. Be great if you could come out mate. J
__________________ James Llewellin - A proud member of Team M.P:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Sports Supplements tailored for You www.jamesllewellin.com | |
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13-01-2008, 09:55 AM
| #336 (permalink) |
| Getting HUGE! Join Date: Aug 2005 Location: Kent
Posts: 1,186
| Re: James Llewellin's 'Arnold Classic' preparation thread Today is Sunday 13th Jan 2008. DAY 18. Just under 7 weeks out. Pics from today as promised taken this morning after 60 mins cardio. A bit grainy due to lighting, sorry. Weight this morning 14st 5lbs (91.5kgs) Enjoy. J
__________________ James Llewellin - A proud member of Team M.P:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Sports Supplements tailored for You www.jamesllewellin.com Last edited by Pscarb; 02-03-2008 at 02:12 PM. |
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13-01-2008, 10:08 AM
| #337 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2005 Location: UK
Posts: 3,422
| Re: James Llewellin's 'Arnold Classic' preparation thread Quite a major improvement there mate, 
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13-01-2008, 10:11 AM
| #338 (permalink) |
| Yes,I have an addiction  Join Date: Mar 2007 Location: Manchester
Posts: 1,651
| Re: James Llewellin's 'Arnold Classic' preparation thread Wow,you look awesome James! Great thread,truly inspirational. You're gonna do us proud mate!
__________________ When a man opens the car door for his wife, it's either a new car or a new wife. Prince Philip To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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13-01-2008, 01:50 PM
| #340 (permalink) |
| Judgement day approaching....  Join Date: Feb 2007 Location: Nottingham
Posts: 368
 | Re: James Llewellin's 'Arnold Classic' preparation thread unbelivable James you get better and better by the week can't imagine what your gonna look like in 7 weeks. You honestly look like a pro in those pics, I think this thread is inspiring everyone that reads it...I personally can't wait to start my prep after reading and seeing what you have achieved. Inspiring. |
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13-01-2008, 02:12 PM
| #341 (permalink) | |
| Bring on the bulk!  Join Date: Jan 2006
Posts: 98
| Re: James Llewellin's 'Arnold Classic' preparation thread Quote:
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13-01-2008, 03:39 PM
| #342 (permalink) |
| Newbie Trainer Join Date: Jan 2008
Posts: 2
| Re: James Llewellin's 'Arnold Classic' preparation thread hey james looking good,look right on track,i`m new to this site but after looking through you journal,a while back you were on your hols in pembrokeshire,whereabouts did you stay near pembroke if i remember,i live just up the road in milford haven,you said you trained 4 times during your stay what gym did you train at mate? hope all your hard work and dedication pay off at the arnold you`ll do the uk proud! kev! |
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13-01-2008, 05:15 PM
| #343 (permalink) |
| Getting HUGE! Join Date: Aug 2005 Location: Kent
Posts: 1,186
| Re: James Llewellin's 'Arnold Classic' preparation thread Hi Kev, I trained at Harbour health and fitness in Pembroke Dock, thhat where I always go when down there. Its quiet and got enough stuff to keep me ticking over for my stay. My family live around Haverfordwest and farm around there. J
__________________ James Llewellin - A proud member of Team M.P:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Sports Supplements tailored for You www.jamesllewellin.com |
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13-01-2008, 05:44 PM
| #344 (permalink) |
| Newbie Trainer Join Date: Jan 2008
Posts: 2
| Re: James Llewellin's 'Arnold Classic' preparation thread so i take it you holiday in my area regulary mate, if you`d be so kind could you give your opinions on my current diet with me hoping to gain lean muscle i am 5ft 3" and 70 kgs train 4 days per week heavy duty style,meal 1:80g oats 2 scoops pro powder,meal 2:2 pittas 50g carbs 1 tin tuna,1 banana:meal 3:pasta 80g pre cooking 180g chicken breast,meal 4 meal replacemant shake 4 rice cakes, handful almonds,post workout pro recover,meal 5 baked pot 220g weight,chicken breast 200g,mixed veg,meal 6:oats 60g 2 scoops protein! if you could give me any ideas onhow to improve it would be appreciated us short ****s need to stick 2gether hah hah, thanks anyway kev! |
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13-01-2008, 06:14 PM
| #345 (permalink) |
| chris  Join Date: Sep 2006 Location: southampton , uk
Posts: 960
| Re: James Llewellin's 'Arnold Classic' preparation thread looking great james very impressive!!!
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