If you want to succeed in anything, you have to give it everything - UK-Muscle Body Building Community

Liam · 22-10-2007, 05:53 PM

I've decided to start a training plan as I believe it will help me with consistency and it may also give any new comers to the site an idea of where to start.

I'm going to try and keep you updated with my training and diet.

Monday 22 October 2007
Training

7:30 am at the gym did 40mins on the treadmill. Incline at 3.5 at 6-6.5km/h (steady walk)

4:30 pm

Squats 60kg 5x5
Bench 55kg 5x5
Pulldowns 60kg 5x5

Diet

9.00 am post morning cardio 1 and half scoops protein power, chopped banana and some porridge all in blender with water.

11:15 rice and tin of tuna

2:30 1 and half scoops protein powder with a apple blended, in water. Two slices of toast with peanut butter.

5:20 PWO shake (1and 3/4 scoops protein in water)

6:00 Meal cooked by uni (Meat/carbs/veg). I always get fresh orange drink and fruit salad for afters.

8:30 I'll be having breast of chicken with jacket potatoe.

2:00 tin of tuna, rice, slice of toast with peanut butter. Few cups of water

Bed for 3:00

Craig660 · 22-10-2007, 06:00 PM

Not drinking at uni, ur having a laugh arnt u ?

im at uni, im drinking but also eatin well traing hard and im still gaining

ParaManiac · 22-10-2007, 06:16 PM

Best of luck mate.Hope the dedication pays off.

Quick word of advice,you're only young once - so dont start living like a monk!

Find a balance and be sensible,have a drink occasionally,preferably not the night before or on a training day,but dont deprive yourself completely.

Liam · 22-10-2007, 06:40 PM

I am drinking 2 perhaps 3 times a week, probably 2 due to money reasons. I hadnt planned for tonight to be one of my drinking nights but i feel that migiht change.

Bulldozer · 22-10-2007, 06:46 PM

Just train hard, eat well and enjoy yaself bro .

Like para said your young and you only get one crack of the wip!! This aint no dress rehersal.

I love working out, but life and enjoyment come first for me.

Liam · 23-10-2007, 02:31 PM

23 October 2007

Training

9:00 40mins walking incline 3.5 speed at about 4miles an hour

Diet

10:30 1 and half scoops protein shake, some oats and banana. All blended and drank with water.

12:40 tin of tuna with rice

3:00 breast of chicken with toast and peanut butter

6:00 chicken korma curry, rice, 3 prawn crackers, one piece of bread. Fruit salad and orange juice.

8:00 cereal (oats with dried fruits, sugar coating) and milk

9:30 chicken breast and leg, two slices of toast with peanut butter, coffee.

10-10:30 bed

TH&S · 23-10-2007, 02:34 PM

Quote:

Originally Posted by Liam

I've decided to start a training plan as I believe it will help me with consistency and it may also give any new comers to the site an idea of where to start.

I'm going to try and keep you updated with my training and diet.

Monday 22 October 2007
Training

7:30 am at the gym did 40mins on the treadmill. Incline at 3.5 at 6-6.5km/h (steady walk)

4:30 pm

Squats 60kg 5x5
Bench 55kg 5x5
Pulldowns 60kg 5x5

Diet

9.00 am post morning cardio 1 and half scoops protein power, chopped banana and some porridge all in blender with water.

11:15 rice and tin of tuna

2:30 1 and half scoops protein powder with a apple blended, in water. Two slices of toast with peanut butter.

5:20 PWO shake (1and 3/4 scoops protein in water)

6:00 Meal cooked by uni (Meat/carbs/veg). I always get fresh orange drink and fruit salad for afters.

8:30 I'll be having breast of chicken with jacket potatoe.

2:00 tin of tuna, rice, slice of toast with peanut butter. Few cups of water

Bed for 3:00

So...

You are in the gym for 7.30am and asleep in bed for 3am...

Yup you will get huge that way...

Liam · 23-10-2007, 02:38 PM

I had a late night last night, doesn't happen every night. I woke up at 9am to do my cardio today and went back to sleep for a few hours when i got back. I know 8hours is needed and generally i get that.

Liam · 24-10-2007, 11:33 AM

24th October

Training

8:00 40mins cardio - incline 3.5 at 4.0 mph

12:30

Deads 5x5
Standing over head press 5x5
Pulldowns 5x5

(will edit weights later once done)

3:00 Football in park with mates

7:00 1 hour of judo, light cardio, press ups, sit ups and some fighting at end

Diet

9:30 - 1 and 1/2 scoops protein and some oats in water blended (no bananas left :( )

11:45 - 1 tin of tuna, rice, small salad

1:30 (PWO) 1 and 1/2 scoops protein in water, 2slices of toast with peanut butter and an apple

5:00 bowl of cereal (oats, dried fruit, sugar coating) with milk

6:00 Set meal, meat/carbs/veg with fruit salad for afters

9:00 bowl of cereal with milk, same as earlier

10:30 chicken breast with jacket potatoe (ate like half, cudnt get it down me too bloated)

11:00 bed

Feel dissapointed with my diet today as i've had ALOT of exercise today so i knew i had to eat well. However eating cereal at 9:00 left me really bloated and abit sick feeling by 10:00 so i struggled to eat my chicken breast and jacket potatoe. Won't be having milk that late again.

Planning to eat a good amount tomorrow though

Tiger81 · 24-10-2007, 07:18 PM

no point in doing cardio - you have virtually zero bodyfat..
if you must do some ie to stay fit or whatever, do it after your weights.

Con · 24-10-2007, 07:23 PM

Quote:

Originally Posted by Craig660

im at uni, im drinking but also eatin well traing hard and im still gaining

Bet you dont look like a bb though do you mate

Drinking and bb DONT go together, i did it for 3 months and lost 20lb of pure muscle so i know what i am talking about.
I am in uni and last time i checked its to get a degree and a good job not ****ing about getting drunk.

Liam · 24-10-2007, 10:49 PM

Quote:

Originally Posted by Tiger81

no point in doing cardio - you have virtually zero bodyfat..
if you must do some ie to stay fit or whatever, do it after your weights.

I think my bodyfat atm is somewhere around 14% mark. I want it to be between 10-12%. This is for three main reasons;

Having bodyfat that low means i'll loose weight which will help my sports
I'll be happier in my appearance
I've never had but always wanted a six pack, so it would be a good achievement for me.

Nite Nite, roll on tomorrow. 7:20 wake up for gym opening at 7:30... argggg

chrisj22 · 25-10-2007, 07:58 AM

Drop the cereal & have oats with a shake instead, or if your on a budget, have eggs.

Liam · 25-10-2007, 11:19 AM

I always have oats with my protein shake, well in the morning anyway. The cereal is just something i have when i'm hunry and as a small treat as its really nice.

Liam · 25-10-2007, 11:35 AM

Thursday 25th October

Training

Planned to do morning cardio but upon waking and getting ready i felt so weak in the legs from yesterday i decided to give it a miss today and use today to recovery.

If i feel stronger later i may go for a walk at the gym to burn off a few 100 calories - would that be beneficial or not?

Diet

11:30

Porridge with golden syrup
2scrambled eggs, 2 slices of toast
Protein shake

2:00 chicken breast, jacket potatoe, light salad, coffee

4:00 4 slices of toast, two with peanut butter two with butter and jam

6:00 set meal, meat, carbs, veg. Fruit for afters

8:00 chicken breast with jacket potatoe and salad.

10-2:30 had alot to drink and finished the night off with donnor meat and chips - annoyed as im trying to cut out post drinking take aways.

Got to bed by about 5:30 (had to walk some girls home at about 4:30 but gave me some late night cardio lol)

22-10-2007, 05:53 PM	#1 (permalink)
Liam Getting HUGE! Join Date: Jun 2007 Location: Newcastle Posts: 1,459	If you want to succeed in anything, you have to give it everything I've decided to start a training plan as I believe it will help me with consistency and it may also give any new comers to the site an idea of where to start. I'm going to try and keep you updated with my training and diet. Monday 22 October 2007 Training 7:30 am at the gym did 40mins on the treadmill. Incline at 3.5 at 6-6.5km/h (steady walk) 4:30 pm Squats 60kg 5x5 Bench 55kg 5x5 Pulldowns 60kg 5x5 Diet 9.00 am post morning cardio 1 and half scoops protein power, chopped banana and some porridge all in blender with water. 11:15 rice and tin of tuna 2:30 1 and half scoops protein powder with a apple blended, in water. Two slices of toast with peanut butter. 5:20 PWO shake (1and 3/4 scoops protein in water) 6:00 Meal cooked by uni (Meat/carbs/veg). I always get fresh orange drink and fruit salad for afters. 8:30 I'll be having breast of chicken with jacket potatoe. 2:00 tin of tuna, rice, slice of toast with peanut butter. Few cups of water Bed for 3:00 Last edited by Liam; 23-10-2007 at 02:27 PM.

22-10-2007, 06:00 PM	#2 (permalink)
Craig660 Looking Freaky Join Date: Dec 2005 Posts: 656	Re: If you want to succeed in anything, you have to give it everything Not drinking at uni, ur having a laugh arnt u ? im at uni, im drinking but also eatin well traing hard and im still gaining

22-10-2007, 06:16 PM	#3 (permalink)
ParaManiac Fvckin refs! Join Date: Mar 2007 Location: Manchester Posts: 1,968	Re: If you want to succeed in anything, you have to give it everything Best of luck mate.Hope the dedication pays off. Quick word of advice,you're only young once - so dont start living like a monk! Find a balance and be sensible,have a drink occasionally,preferably not the night before or on a training day,but dont deprive yourself completely. __________________ When a man opens the car door for his wife, it's either a new car or a new wife. Prince Philip To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

22-10-2007, 06:40 PM	#4 (permalink)
Liam Getting HUGE! Join Date: Jun 2007 Location: Newcastle Posts: 1,459	Re: If you want to succeed in anything, you have to give it everything I am drinking 2 perhaps 3 times a week, probably 2 due to money reasons. I hadnt planned for tonight to be one of my drinking nights but i feel that migiht change.

22-10-2007, 06:46 PM	#5 (permalink)
Bulldozer craving a pizza :( Join Date: Nov 2006 Location: Kent Posts: 2,390	Re: If you want to succeed in anything, you have to give it everything Just train hard, eat well and enjoy yaself bro . Like para said your young and you only get one crack of the wip!! This aint no dress rehersal. I love working out, but life and enjoyment come first for me. __________________ If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

23-10-2007, 02:31 PM	#6 (permalink)
Liam Getting HUGE! Join Date: Jun 2007 Location: Newcastle Posts: 1,459	Re: If you want to succeed in anything, you have to give it everything 23 October 2007 Training 9:00 40mins walking incline 3.5 speed at about 4miles an hour Diet 10:30 1 and half scoops protein shake, some oats and banana. All blended and drank with water. 12:40 tin of tuna with rice 3:00 breast of chicken with toast and peanut butter 6:00 chicken korma curry, rice, 3 prawn crackers, one piece of bread. Fruit salad and orange juice. 8:00 cereal (oats with dried fruits, sugar coating) and milk 9:30 chicken breast and leg, two slices of toast with peanut butter, coffee. 10-10:30 bed Last edited by Liam; 23-10-2007 at 09:32 PM.

23-10-2007, 02:38 PM	#8 (permalink)
Liam Getting HUGE! Join Date: Jun 2007 Location: Newcastle Posts: 1,459	Re: If you want to succeed in anything, you have to give it everything I had a late night last night, doesn't happen every night. I woke up at 9am to do my cardio today and went back to sleep for a few hours when i got back. I know 8hours is needed and generally i get that.

24-10-2007, 11:33 AM	#9 (permalink)
Liam Getting HUGE! Join Date: Jun 2007 Location: Newcastle Posts: 1,459	Re: If you want to succeed in anything, you have to give it everything 24th October Training 8:00 40mins cardio - incline 3.5 at 4.0 mph 12:30 Deads 5x5 Standing over head press 5x5 Pulldowns 5x5 (will edit weights later once done) 3:00 Football in park with mates 7:00 1 hour of judo, light cardio, press ups, sit ups and some fighting at end Diet 9:30 - 1 and 1/2 scoops protein and some oats in water blended (no bananas left :( ) 11:45 - 1 tin of tuna, rice, small salad 1:30 (PWO) 1 and 1/2 scoops protein in water, 2slices of toast with peanut butter and an apple 5:00 bowl of cereal (oats, dried fruit, sugar coating) with milk 6:00 Set meal, meat/carbs/veg with fruit salad for afters 9:00 bowl of cereal with milk, same as earlier 10:30 chicken breast with jacket potatoe (ate like half, cudnt get it down me too bloated) 11:00 bed Feel dissapointed with my diet today as i've had ALOT of exercise today so i knew i had to eat well. However eating cereal at 9:00 left me really bloated and abit sick feeling by 10:00 so i struggled to eat my chicken breast and jacket potatoe. Won't be having milk that late again. Planning to eat a good amount tomorrow though Last edited by Liam; 24-10-2007 at 10:46 PM.

24-10-2007, 07:18 PM	#10 (permalink)
Tiger81 Gym Addict Join Date: May 2007 Location: Scotland Posts: 224	Re: If you want to succeed in anything, you have to give it everything no point in doing cardio - you have virtually zero bodyfat.. if you must do some ie to stay fit or whatever, do it after your weights.

25-10-2007, 11:19 AM	#14 (permalink)
Liam Getting HUGE! Join Date: Jun 2007 Location: Newcastle Posts: 1,459	Re: If you want to succeed in anything, you have to give it everything I always have oats with my protein shake, well in the morning anyway. The cereal is just something i have when i'm hunry and as a small treat as its really nice.

25-10-2007, 11:35 AM	#15 (permalink)
Liam Getting HUGE! Join Date: Jun 2007 Location: Newcastle Posts: 1,459	Re: If you want to succeed in anything, you have to give it everything Thursday 25th October Training Planned to do morning cardio but upon waking and getting ready i felt so weak in the legs from yesterday i decided to give it a miss today and use today to recovery. If i feel stronger later i may go for a walk at the gym to burn off a few 100 calories - would that be beneficial or not? Diet 11:30 Porridge with golden syrup 2scrambled eggs, 2 slices of toast Protein shake 2:00 chicken breast, jacket potatoe, light salad, coffee 4:00 4 slices of toast, two with peanut butter two with butter and jam 6:00 set meal, meat, carbs, veg. Fruit for afters 8:00 chicken breast with jacket potatoe and salad. 10-2:30 had alot to drink and finished the night off with donnor meat and chips - annoyed as im trying to cut out post drinking take aways. Got to bed by about 5:30 (had to walk some girls home at about 4:30 but gave me some late night cardio lol) Last edited by Liam; 26-10-2007 at 12:02 PM.

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