welsh_ryan

I dident know where to put my journal so i put it in here hopw thats ok with everyone.

A littel about me so u know why i'm here ect i was about a yr ago going to take up BBbut never got round to it coz of girls cars work ect but now iv relised that its somthing i would realy love to do and take up it always has been but i just needed to tell myself to get up and go out and train eat and rest properly which i never did.

But now i'm motivated to get on with it what steps have i taken
iv bought all the sups i need just basic 1s nuthing fancy
joined the gym
bought few things i need like a blender wighe scales ect
read a lot more than i have before on it STILL LEARNING always will be

pics of me as i am now no traing click link below.

click-me

Anyway a littel about me stats as follows

AGE=just turned 20 last month
wight 183lbs will confirm this at the gym on monday as i was 13.8 2 weeks ago lol
hight 5ft9-10
neck 15.5
biceps R 13" L 13"
forarms 11 1/2 "
chest 38.5"
the biggest bar of my belly 35"
waist 34.5
top of my leg L 23" R 23"
calfs 16"

i will update these every month hopfully i would have grown a bit if i dont see much increase in size hopefully i will but if i dont i'll have to have a look at my whole way i'm going about it what i'm doing is simple and has worked for loads of people so hopfully with my time dedication and workin hard it should work for me.

thats all done tiddy now so i know where i am

first goal is to reach 190lbs
second goal is to reach 195lbs
3rd goal is to reach 200lb before x-mas hopefully

long term goal is to reach 220 natty then cut to around 200ish and see how i look

i'm not looking for all mass and no fat i'm willing to put a littel bit of fat on but i aint to worried about it as if i need to in 3-4months hopfully see how i am if i need to cut i will do so but were all difrent and would be nice to see how i gain

my daily food target is

3200cals
250-300 protein
350-400carbs
60-70g of good fats

sups i will be useing for the next month to see how i do are
BCAA
100%whey gold standered
flex seed
wms
creatine
mrp for meal replacment for work hrs once a day
mutivit

my routine in the gym is

3 day split

monday
tuesday
friday

will be doing simple compound movement here either 3x8 or 3x10 3x12

i will be working realy hard once i hit the gym get in get out and eat and rest.

hopfully after talking to ah on here about natty contests id like to maby next yr or 2009 look at going to shows dependsing on how i gain/look after x-mas i should know what sort of gains i am capable of.

i will post my diet and workout when i know its working for me as if i post it now and people copy it (newbies) and it dont work it aint a waste of your time then. but will post ina week or 2.

i'm doing this journal to keep track of my progess and if i can get fitter bigger or help 1 person from doing this it will be all worth it

any comments sugestions welcome

sorry i rabled on but i wonted to give as much detail as possiable.

traing/diet starts this following monday :lift:

__________________
It aint about how hard u hit its about how hard u get hit and keep moving forward.

No pain no gain

RACK

Good luck with the journal mate

gym rat

goodluck mate, make sure to get before and after pics up.

ewokbowes

Go for it buddy Good luck.

__________________
Never be the grey man

welsh_ryan

thanks boys iv got pics of before so will compare

__________________
It aint about how hard u hit its about how hard u get hit and keep moving forward.

No pain no gain

bigden

good look with the bulking ryan keep me posted

p.s cutting is **** i hate it lol tho it is goin well av dropped quite abit of weight now .

welsh_ryan

thanks mate i dont plan to cut for a yr if i dont have to lol

but around x-mas time 3 months i'll know how much i can gain ect hopfully so i'll decide then weather just to go bulking all the time or bulk /cut to stay lean

__________________
It aint about how hard u hit its about how hard u get hit and keep moving forward.

No pain no gain

bigden

LOL na im not enjoying cutting at all i feel weak and skinny lol

welsh_ryan

heres my started pics better than the 1s i toke before

RELAXED


FEW POSES MY STYLE LOL










any thoughts sygestions welcome i have a bit of fat around the bottom of my belly i will be doing cardio for 30mins once a week to see if i can cut it down a bit

__________________
It aint about how hard u hit its about how hard u get hit and keep moving forward.

No pain no gain

bigden

uve actually got an orite amount of muscle on ya already so i'd say tis an exellent base to start with u shud do very well in this game

welsh_ryan

thanks mate start my diet and workout tomorow so will update it now once a week with pics at the end of every month hopfully i'll gain over the next few months

__________________
It aint about how hard u hit its about how hard u get hit and keep moving forward.

No pain no gain

welsh_ryan

week 1

diet-has been good not been 100% but iv hit my target of cal protein carbs ect a day and eat a lot cleaner than ever before chicken beef veg pasta ect every day

gym- hit the gym hard mucles dident like the abouse hay had lol doms kicked in big time all week for everything i worked out leg day i felt sick at the end lol still herting now

overall feel good about the week and will continue in into next week.

__________________
It aint about how hard u hit its about how hard u get hit and keep moving forward.

No pain no gain

bigden

good man very good keep it up it an a wunt worry bout diet being 100% just get it as close as u can