Tom Blackman show prep for UKBFF British Champs 2007 - Page 3 - UK-Muscle Body Building Community

Galtonator · 25-07-2007, 06:52 PM

If you look like you did in Pompy you will be in the mix big time. What are rope pullovers? Coley is quite nice kind of like cod

**Nytol** · 25-07-2007, 10:46 PM

Quote:

Originally Posted by Tinytom

Coley is a white fish

23g of Protein per 100g

No essential fats in there though hence the addition of EPA.

Coley is £1.48 at ASDA for about 600g at the moment, so dirt cheap protein source, can grill from frozen in 5 minutes with Peri Peri for a nice meal.

I was eating that for a while but then saw Cod was cheaper?

I thought Cod stocks were in decline?

Anyway, where are the pre diet pictures,

**Tinytom** · 26-07-2007, 09:55 AM

Galtonator - Thanks thats boosted my confidence somewhat

Rope pullovers are like tricep pushdowns for positioning but you lock your arms out in front of you and pull down for the lat isolation, I couldnt think of the proper name for it.

Nytol - Yeah I thought Cod was more expensive due to fishing restrictions, Maybe just ASDA that its cheaper for Coley.

I dont have any Pre Diet pictures unfortunately unless you count the one of me and Pscarb on the raz at Alton towers.

I'm hoping to get some done this week.

clarkey · 26-07-2007, 10:46 AM

Tom, I was looking at the Portsmouth Dvd last night and came across your class. It then really hit me why you won the overall and stood out in the show. The sheer size of you and overall quality was way ahead all of us that competed in the different classes, I think the only person that came close was the heavy weight (Darren Ball?) that won his class, but even then you had the overall quality and condition.

Can't wait to see you at the Brits especially as you still feel you could of carbed up more..keep pushing mate ;).

PS Thanks for the email tried to e-mail you back but keep getting error message????

**Tinytom** · 26-07-2007, 10:53 AM

Thanks mate, Well I was suprised to win over Darren as he did have a lot of size, however everyone has a weakness and thats what I exploited.

Dont know about email mate, try my other one musclet@hotmail.co.uk

**Tinytom** · 26-07-2007, 09:40 PM

Some pics from today.

I was in a bit of a rush so no time for proper clothes off affair, plus my legs are still werewolf like.

More in a few days.

ah24 · 26-07-2007, 09:56 PM

Lookin fooking good mate - keep it up!
Again, in real good condition at the beginning of the prep - way to play it

Do you know if you will be able to sort tickets out for UK-M members again or was the southport a one off with that?

Delhi · 26-07-2007, 11:14 PM

Looking great Tom.
Are you wearing any tan?

supercell · 26-07-2007, 11:56 PM

Good speaking to you tonight my friend and cant wait to hook up next weekend for a chat, train and eat. Good to see you stayed lean again thru your bulking phase.

We both have very similar mindsets Tom and I know you'll bring in the total package this time round and leave no stone unturned in your quest to achieve your ambition at the British.

Speak in the week

J

**Robsta** · 27-07-2007, 02:53 AM

I may have missed it, but what weight are you currently Tom?

Magic Torch · 27-07-2007, 08:51 AM

Quote:

Originally Posted by supercell

Good speaking to you tonight my friend and cant wait to hook up next weekend for a chat, train and eat. Good to see you stayed lean again thru your bulking phase.

We both have very similar mindsets Tom and I know you'll bring in the total package this time round and leave no stone unturned in your quest to achieve your ambition at the British.

Speak in the week

J

No no no boys......if your gonna be on the stage against each other, I wanna see some mud slinging! Com'on James insult his hair cut or Will Young like face! Tom, tell James is DVD is pants and it needs some pasty smashing in it! Com'on FIGHT FIGHT FIGHT lol

Imagine the pose down, you'll end up shaking hands with each other and says "after you", "no go on you pose first - i'll just wait at the back until your done"

LOL its gonna be a great show, I think its awesome to have so many quality guys helpin each other on this board.

**Tinytom** · 27-07-2007, 09:39 AM

ah24 - I dont know about tickets, the concert hall run their own allocation so I dont really know anyone there, although I think I have a friend of a friend there so I'll look into it. I'll be getting the tickets at the front though which are £40 each.

If anybody wants to know the best hotel to stay in its the City Inn which is 20 metres from the venue. Thats where I'll be and most of the other competitors too.

Robsta - Im currently 92kg

Delhi - Melanotan lol.

James - Yeah can't wait for a good session and then some good eating

You tend to lose touch with the diet unless you see others competitors regularly so it will be good to have a sneaky peek at your progress.

Jamie - DOnt worry we may be all smiles here but I'll throw some peeps of the stage in the posedown for you

**Pscarb** · 27-07-2007, 10:14 AM

the pics are ok but i think your lower back is holding fat ;)

d@n · 27-07-2007, 10:16 AM

all the best tom

**Robsta** · 27-07-2007, 10:50 AM

Quote:

Originally Posted by Tinytom

ah24 -
Jamie - DOnt worry we may be all smiles here but I'll throw some peeps of the stage in the posedown for you

lol

25-07-2007, 06:52 PM	#31 (permalink)
Galtonator NEW IMAGE SUPPS + MYPROTEIN MP527 Join Date: Jul 2004 Posts: 2,468	Re: Tom Blackman show prep for UKBFF British Champs 2007 If you look like you did in Pompy you will be in the mix big time. What are rope pullovers? Coley is quite nice kind of like cod

26-07-2007, 09:55 AM	#33 (permalink)
Tinytom Alpha 6 super hypno moderator Join Date: Sep 2005 Location: Babylon Posts: 8,447	Re: Tom Blackman show prep for UKBFF British Champs 2007 Galtonator - Thanks thats boosted my confidence somewhat Rope pullovers are like tricep pushdowns for positioning but you lock your arms out in front of you and pull down for the lat isolation, I couldnt think of the proper name for it. Nytol - Yeah I thought Cod was more expensive due to fishing restrictions, Maybe just ASDA that its cheaper for Coley. I dont have any Pre Diet pictures unfortunately unless you count the one of me and Pscarb on the raz at Alton towers. I'm hoping to get some done this week. __________________ Half price bodyshop stuff. PM me for details Opening Soon Ministry of Fitness Gym 'If you cannot see the road then you make one' www.performancehypnosis.co.uk - achieve your goals, believe in change

26-07-2007, 10:46 AM	#34 (permalink)
clarkey Cheeks like a hamster eating 2 beach balls... Join Date: Feb 2007 Location: Nottingham Posts: 660	Re: Tom Blackman show prep for UKBFF British Champs 2007 Tom, I was looking at the Portsmouth Dvd last night and came across your class. It then really hit me why you won the overall and stood out in the show. The sheer size of you and overall quality was way ahead all of us that competed in the different classes, I think the only person that came close was the heavy weight (Darren Ball?) that won his class, but even then you had the overall quality and condition. Can't wait to see you at the Brits especially as you still feel you could of carbed up more..keep pushing mate ;). PS Thanks for the email tried to e-mail you back but keep getting error message????

26-07-2007, 10:53 AM	#35 (permalink)
Tinytom Alpha 6 super hypno moderator Join Date: Sep 2005 Location: Babylon Posts: 8,447	Re: Tom Blackman show prep for UKBFF British Champs 2007 Thanks mate, Well I was suprised to win over Darren as he did have a lot of size, however everyone has a weakness and thats what I exploited. Dont know about email mate, try my other one musclet@hotmail.co.uk __________________ Half price bodyshop stuff. PM me for details Opening Soon Ministry of Fitness Gym 'If you cannot see the road then you make one' www.performancehypnosis.co.uk - achieve your goals, believe in change

26-07-2007, 09:56 PM	#37 (permalink)
ah24 Personal Trainer & Corrective Exercise Specialist Join Date: Jun 2006 Location: West Sussex Posts: 3,286	Re: Tom Blackman show prep for UKBFF British Champs 2007 Lookin fooking good mate - keep it up! Again, in real good condition at the beginning of the prep - way to play it Do you know if you will be able to sort tickets out for UK-M members again or was the southport a one off with that?

26-07-2007, 11:14 PM	#38 (permalink)
Delhi Bigger, Better, Stronger Join Date: Dec 2005 Location: North Posts: 2,211	Re: Tom Blackman show prep for UKBFF British Champs 2007 Looking great Tom. Are you wearing any tan?

26-07-2007, 11:56 PM	#39 (permalink)
supercell IFBB Pro Join Date: Aug 2005 Location: Kent Posts: 2,571	Re: Tom Blackman show prep for UKBFF British Champs 2007 Good speaking to you tonight my friend and cant wait to hook up next weekend for a chat, train and eat. Good to see you stayed lean again thru your bulking phase. We both have very similar mindsets Tom and I know you'll bring in the total package this time round and leave no stone unturned in your quest to achieve your ambition at the British. Speak in the week J

27-07-2007, 02:53 AM	#40 (permalink)
Robsta UK-Muscle Moderator Join Date: Oct 2005 Location: In The Shire Posts: 10,536	Re: Tom Blackman show prep for UKBFF British Champs 2007 I may have missed it, but what weight are you currently Tom?

27-07-2007, 09:39 AM	#42 (permalink)
Tinytom Alpha 6 super hypno moderator Join Date: Sep 2005 Location: Babylon Posts: 8,447	Re: Tom Blackman show prep for UKBFF British Champs 2007 ah24 - I dont know about tickets, the concert hall run their own allocation so I dont really know anyone there, although I think I have a friend of a friend there so I'll look into it. I'll be getting the tickets at the front though which are £40 each. If anybody wants to know the best hotel to stay in its the City Inn which is 20 metres from the venue. Thats where I'll be and most of the other competitors too. Robsta - Im currently 92kg Delhi - Melanotan lol. James - Yeah can't wait for a good session and then some good eating You tend to lose touch with the diet unless you see others competitors regularly so it will be good to have a sneaky peek at your progress. Jamie - DOnt worry we may be all smiles here but I'll throw some peeps of the stage in the posedown for you __________________ Half price bodyshop stuff. PM me for details Opening Soon Ministry of Fitness Gym 'If you cannot see the road then you make one' www.performancehypnosis.co.uk - achieve your goals, believe in change Last edited by Tinytom; 27-07-2007 at 09:42 AM.

27-07-2007, 10:14 AM	#43 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 16,559	Re: Tom Blackman show prep for UKBFF British Champs 2007 the pics are ok but i think your lower back is holding fat ;) __________________ Do not PM or Mail me asking for a source as a BAN may offend

27-07-2007, 10:16 AM	#44 (permalink)
d@n Looking Freaky Join Date: Aug 2006 Posts: 838 Blog Entries: 2	Re: Tom Blackman show prep for UKBFF British Champs 2007 all the best tom

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