Tom Blackman show prep for UKBFF British Champs 2007 - Page 10 - UK-Muscle Body Building Community

**Tinytom** · 31-08-2007, 09:06 AM

Quote:

Originally Posted by Fantom

Hey Tom,

Thanks for the mention, it's Simon Fan here and yes I will be trying to qualify for the British this year, can't let you guys have all the fun now can we?? Should be a good line up, It's been a few years since I competed but I'm hungrier and better than ever so you guys had better be busting your balls!!! Training with big Zack Khan and Dorian himself so got a good team behind me. Well, must go and train!! Drop me a line boys and girls

Fantom

Hey Simon

Martin told me you were competing I think it will be awesome with all of these top physiques up on stage. Going to be a huge battle and no mistake. I beleive you will be qualifying at birmingham then? I'm hoping to get down there to assess my competition.

**Tinytom** · 01-09-2007, 02:18 PM

some pics from today

you can see that although my back is not fully there yet I have lost loads off my waist and lower back. so in a few weeks it should be ready to rock.

Sorry about no leg shots I neglected to wear any underwear today.

The only place that I feel there is fat to lose is the very tops of my glutes (as the lowers by the hams are striated) and my back. Everywhere else is pretty much see through.

**Tinytom** · 01-09-2007, 02:20 PM

more pics.

I trained arms today hence the vascularity in the area. I did back and traps yesterday.

clarkey · 01-09-2007, 02:25 PM

Great pics Tom, back is looking a hell of alot tighter..shoulders are looking huuuuge as well..

Will you change anything to help get the top of your glutes through or is it just a case of being patient as you do have around 6 weeks still left?

ah24 · 01-09-2007, 02:34 PM

Wow

For 6 weeks out and semi striated glutes already - thats great.

Keep up the hard work mate, looking forward to the show, have you dropped the giant sets yet or are they still being used?

**Tinytom** · 01-09-2007, 03:50 PM

Clarkey - Just a question of patience mate, everything is still progressing so I dont really need any drastic changes.

Ah24 - I've dropped out giant sets for a while as I'm training with wieghts twice a day so that might be abit much. I'm doing a lot of supersets though

Tommo · 01-09-2007, 03:57 PM

Tom
Your pics are looking awesome. The back definitely looks tighter. Still a bit left on the lower section!

This thread is great. As you know i'm off training still, this thread is keeping me going.

Keep going pal.

**Tinytom** · 01-09-2007, 04:00 PM

Well you know most of all the effort I put in while dieting mate seeing as you normally bear the brunt of my temper tantrums in the gym.

I've got some awesome muscle gaining plans for when you get back mate, that long break you've had off due to your injury will only serve to make the rebound into 'mission massive' more effective.

supercell · 01-09-2007, 06:44 PM

All coming together very nicely. Ready from the front now mate just keep chipping away at the back.

This is where people's heads normally start to waiver. They see themselves from the front and think 'I'm ready' so start to back off from the cardio and eat a little more.

The body will not start cannabalising tissue at the expense of the fat from diffferent areas. This is one of the first rules and one that I know Tom knows only too well this year. He's peeled from the front already (and no doubt the front and backs of his legs are too) but knows that NO let up is the only way to get the look he's after.

Certain parts of my physique come thru quicker than others but it doesn't mean I'm ready. For me its my kidney area and my upper back that are last to come thru yet my glutes can be thru a few weeks earlier.

All I can say is you are very much on the right track, just keep your approach simple and let time do its job; as we all know nothing happens overnight (if only) With 6 weeks to go, like me, you are sitting in the perfect position, having qualified and being well on target to produce your very best showing to date.

good work sir.

J

Delhi · 03-09-2007, 08:56 AM

N-I-C-E

Waist looks a lot tighter Tom, and delts have really came out. Even though you might still be holding a wee bit on lower back, I think compared to last time there is less............meaning it IS coming off. And with six weeks left I fully expect you to nail it (Again).

Tom when posing for these pictures your face looks VERY relaxed, is it just a method you have when flexing to appear relaxed, or are you actually not flexing much at all?

chrisj22 · 03-09-2007, 09:00 AM

Wow.

Waist is very tight - I've never seen it as small. Shoulders aren't even funny - they are voluminous!!

Good luck, Tom. It's obvious your grafing your balls off.

**Tinytom** · 03-09-2007, 09:07 AM

Del - Thanks mate, I am actually tensing quite hard but after a few years of competition you tend to get better at doing it without the 'sh*tting yourself' look

Chris - Its weird this year that I'm eating more carbs but looking tighter. Still hard work but means I have more energy to throw at it.

**Great White** · 03-09-2007, 09:11 AM

Looking lean mate.

Can really see the weight loss in your face too now.

You look like some poor starved homless tramp now, rather than just a poor homeless tramp

Keep up the effort mate!

Fivos · 03-09-2007, 11:02 AM

Nice one Tom..again nice and full will show your hardness off. Waist is also in...

Fivos

PRL · 03-09-2007, 03:20 PM

Looking good there Tom. Hard and dry mate.

01-09-2007, 02:25 PM	#139 (permalink)
clarkey Colgate model Join Date: Feb 2007 Location: Nottingham Posts: 753	Re: Tom Blackman show prep for UKBFF British Champs 2007 Great pics Tom, back is looking a hell of alot tighter..shoulders are looking huuuuge as well.. Will you change anything to help get the top of your glutes through or is it just a case of being patient as you do have around 6 weeks still left?

01-09-2007, 02:34 PM	#140 (permalink)
ah24 Personal Trainer & Corrective Exercise Specialist...prepping for Sept 19th! Join Date: Jun 2006 Location: West Sussex Posts: 3,813	Re: Tom Blackman show prep for UKBFF British Champs 2007 Wow For 6 weeks out and semi striated glutes already - thats great. Keep up the hard work mate, looking forward to the show, have you dropped the giant sets yet or are they still being used?

01-09-2007, 03:50 PM	#141 (permalink)
Tinytom Alpha 6 super hypno moderator Join Date: Sep 2005 Location: Babylon Posts: 9,140	Re: Tom Blackman show prep for UKBFF British Champs 2007 Clarkey - Just a question of patience mate, everything is still progressing so I dont really need any drastic changes. Ah24 - I've dropped out giant sets for a while as I'm training with wieghts twice a day so that might be abit much. I'm doing a lot of supersets though __________________ Ministry of Fitness - The best gym in Bristol cos I own it. 'If you cannot see the road then you make one'

01-09-2007, 03:57 PM	#142 (permalink)
Tommo Time to lean up! Join Date: Feb 2006 Location: Bristol Posts: 222	Re: Tom Blackman show prep for UKBFF British Champs 2007 Tom Your pics are looking awesome. The back definitely looks tighter. Still a bit left on the lower section! This thread is great. As you know i'm off training still, this thread is keeping me going. Keep going pal.

01-09-2007, 04:00 PM	#143 (permalink)
Tinytom Alpha 6 super hypno moderator Join Date: Sep 2005 Location: Babylon Posts: 9,140	Re: Tom Blackman show prep for UKBFF British Champs 2007 Well you know most of all the effort I put in while dieting mate seeing as you normally bear the brunt of my temper tantrums in the gym. I've got some awesome muscle gaining plans for when you get back mate, that long break you've had off due to your injury will only serve to make the rebound into 'mission massive' more effective. __________________ Ministry of Fitness - The best gym in Bristol cos I own it. 'If you cannot see the road then you make one'

01-09-2007, 06:44 PM	#144 (permalink)
supercell IFBB Pro Join Date: Aug 2005 Location: Kent Posts: 2,790	Re: Tom Blackman show prep for UKBFF British Champs 2007 All coming together very nicely. Ready from the front now mate just keep chipping away at the back. This is where people's heads normally start to waiver. They see themselves from the front and think 'I'm ready' so start to back off from the cardio and eat a little more. The body will not start cannabalising tissue at the expense of the fat from diffferent areas. This is one of the first rules and one that I know Tom knows only too well this year. He's peeled from the front already (and no doubt the front and backs of his legs are too) but knows that NO let up is the only way to get the look he's after. Certain parts of my physique come thru quicker than others but it doesn't mean I'm ready. For me its my kidney area and my upper back that are last to come thru yet my glutes can be thru a few weeks earlier. All I can say is you are very much on the right track, just keep your approach simple and let time do its job; as we all know nothing happens overnight (if only) With 6 weeks to go, like me, you are sitting in the perfect position, having qualified and being well on target to produce your very best showing to date. good work sir. J

03-09-2007, 08:56 AM	#145 (permalink)
Delhi Bigger, Better, Stronger Join Date: Dec 2005 Location: North Posts: 2,237	Re: Tom Blackman show prep for UKBFF British Champs 2007 N-I-C-E Waist looks a lot tighter Tom, and delts have really came out. Even though you might still be holding a wee bit on lower back, I think compared to last time there is less............meaning it IS coming off. And with six weeks left I fully expect you to nail it (Again). Tom when posing for these pictures your face looks VERY relaxed, is it just a method you have when flexing to appear relaxed, or are you actually not flexing much at all?

03-09-2007, 09:00 AM	#146 (permalink)
chrisj22 Cardio everyday... Join Date: Mar 2006 Location: Planet Z Posts: 4,718	Re: Tom Blackman show prep for UKBFF British Champs 2007 Wow. Waist is very tight - I've never seen it as small. Shoulders aren't even funny - they are voluminous!! Good luck, Tom. It's obvious your grafing your balls off. __________________ You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the things which you think you cannot do. -Eleanor Roosevelt-

03-09-2007, 09:07 AM	#147 (permalink)
Tinytom Alpha 6 super hypno moderator Join Date: Sep 2005 Location: Babylon Posts: 9,140	Re: Tom Blackman show prep for UKBFF British Champs 2007 Del - Thanks mate, I am actually tensing quite hard but after a few years of competition you tend to get better at doing it without the 'sh*tting yourself' look Chris - Its weird this year that I'm eating more carbs but looking tighter. Still hard work but means I have more energy to throw at it. __________________ Ministry of Fitness - The best gym in Bristol cos I own it. 'If you cannot see the road then you make one'

03-09-2007, 09:11 AM	#148 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,257	Re: Tom Blackman show prep for UKBFF British Champs 2007 Looking lean mate. Can really see the weight loss in your face too now. You look like some poor starved homless tramp now, rather than just a poor homeless tramp Keep up the effort mate!

03-09-2007, 11:02 AM	#149 (permalink)
Fivos www.fivosphotography.com Join Date: Sep 2004 Posts: 1,425	Re: Tom Blackman show prep for UKBFF British Champs 2007 Nice one Tom..again nice and full will show your hardness off. Waist is also in... Fivos

03-09-2007, 03:20 PM	#150 (permalink)
PRL Mass reconstruction starts July 2010. Join Date: Jul 2006 Location: Birmingham Posts: 992	Re: Tom Blackman show prep for UKBFF British Champs 2007 Looking good there Tom. Hard and dry mate.

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