rightyho

I don't have a sense of humour at the best of times. This is just the internet altering your perception of my mood. Honest.

I think I need to lie down.

rightyho

Yeah, all this just to win a new beaker to drink my Pro-Recover from.

Cheers Kezz, how did the premises move go?

Kezz

went ok and it was hard work, i see another move in the future as i really wanted something a lot bigger but i had to get out as my lease was up, also the council were being a pain about me moving to certain places, just ****ed me off really as you try and bring something good into an area and they put the bloody blocks on you

rightyho

We have the same sh** here mate - they don't want to know, almost like they want the population to stay fat.:gun::(

RACK

Are you going to be in the gym on saturday mate?
I'm heading down your way

rightyho

10 until 1 on Saturday mate - then haircut (what's left of it).

rightyho

I certainly am. He is currently doing a 240 mile round trip this morning to come and check me out. What a top top top bloke.

One photo - flat as a hedgehog from a few days ago.

Now much much flatter and a couple of kilos tighter, as if the Righty in the pic isn't flat enough.

Hope I can carb-up again before the show.

Likely to arrive somewhere between 79 and 81kg but hopefully twice the visual size of what is in the pic (well, a lot fuller, anyway).

Too depleted to tense anything but at least I remembered to keep my pants half on.

Shall upload day-by-day carb-up and drying out pics, unless Paul decides I'm not cut enough for this weekend's competition.

Attached Images

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RACK

I'll manage to get there before 1 mate.

As for the pic, jesus! My hat is off to you. You look like a road map.
Massive well done, and good luck with the carb up

rightyho

See you at the gym mate. Wicked - be great to catch up with you again John.

As for the pic - vascularity is only a third of a story. You can be vascular and still fat. This isn't vascular for me - when carbed correctly it's a bit more Gaspari-like.

Will be taking Paul's advice on the chin today, though because I have concerns over a little back fat and I think he will too. Might end up holding off for the NABBAS (or doing 4 more hours 170bpm cardio today and tomorrow for the UKBFFs).

Basically, at the weight I am now, I'll have a choice of entering the under or over 80kg intermediates - either full to bursting in the over 80s or a touch flatter and drier in the under 80s.

Weight is 82kg this morning with water to drop out because sodium is proper high at the moment. I tend to lose a kilo when I carb-up (??) as sub-q water drops out.

dvdman69

Jeez bud you look shredded at the mo, your face has lost a lot of the shape it had, it's now similar to the before pict from when you where a lad. Good luck with your appraisal.

Fivos

DRY DAMN DRY!

Good work mate you look totally different..Paul is sorting you out proper and good on ya for doing what he says and not straying.

Fivos

__________________
Romans 8: 18

"For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us".

hackskii

Wow, you look pretty killer.
I can tell by your face that you are lean.

__________________
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin


Scott


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maccer

sheez - righty - shredded!!

rightyho

Paul has been and gone, and what a nice chap he is, too.
Great chat for 3 or 4 hours interspersed with mouthfuls of chicken and green beans.

Honest feedback was interesting - a lot less distance to go than I thought I had. I'll let him post his thoughts and voice any concerns here.

carl20

looking shredded mate well done, why have you left your t shirt on,

lets see some chest veins.