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Old 29-01-2007, 04:04 PM   #121 (permalink)
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Re: Dels First time show prep
Crystal light is the cheapest stuff you can buy, tasts pretty damn good too.
You can buy almost any size you want.
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Old 29-01-2007, 05:11 PM   #122 (permalink)
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Re: Dels First time show prep
All looks to be going well.

My only concern is that you are chronically over training some of your bodyparts. You seem to have about 12-16 sets for tri's and the same for bi's. Way too much IMHO. Personally I would recommend 6-8 sets (about half what you are doing. Your body is in a fine balance at the moment, the last thing you want is to go seriously catabolic.
Speak to Paul and see what his views are on this, as I dont know if he is helping you with the 'training' part of the prep.

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Old 30-01-2007, 09:31 AM   #123 (permalink)
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Re: Dels First time show prep
Cheers James,
I have been told from both Paul, Tom and now yourself. I intend to change things up as of Monday.

OK, I am going to post up a couple of pics..........


REMEMBER that "officially" I am only 2 days into the diet.
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Old 30-01-2007, 09:43 AM   #124 (permalink)
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Re: Dels First time show prep
Legs:
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Old 30-01-2007, 09:44 AM   #125 (permalink)
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Re: Dels First time show prep
Most muscular:
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Old 30-01-2007, 09:44 AM   #126 (permalink)
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Re: Dels First time show prep
Legs are Lookin good bro, and i can se ur waist has shrunk! keep it up dude!
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Old 30-01-2007, 09:45 AM   #127 (permalink)
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Re: Dels First time show prep
Front Bi:
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Old 30-01-2007, 09:46 AM   #128 (permalink)
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Re: Dels First time show prep
What do you guys think my BF% is. I reckon 11-12% (But I am no expert)


My current stats are 14.4 stone (In the buff LOL)
5ft 7
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Old 30-01-2007, 09:50 AM   #129 (permalink)
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Re: Dels First time show prep
im not expert but id say 12-11%, any lat shots
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Old 30-01-2007, 09:52 AM   #130 (permalink)
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Re: Dels First time show prep
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im not expert but id say 12-11%, any lat shots


No lat shots at the moment Ash, but I will take some over the weekend.

TBH these ones are crap and do not really do me justice, they were taken in my back room and the light is very bright etc.
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Old 30-01-2007, 10:00 AM   #131 (permalink)
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Re: Dels First time show prep
ITS COMING ALONG MATE CAN SEE HUGE BF DIFERENCES BETWEEN THOSE AND YOUR AVIATOR PIC, MUCH BETTER NOW. did your pill box arrive mine came friday, i ordered the welsh one it was bloody tiny about enough room for one day not a week. lol keep it up
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Old 30-01-2007, 10:04 AM   #132 (permalink)
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Re: Dels First time show prep
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ITS COMING ALONG MATE CAN SEE HUGE BF DIFERENCES BETWEEN THOSE AND YOUR AVIATOR PIC, MUCH BETTER NOW. did your pill box arrive mine came friday, i ordered the welsh one it was bloody tiny about enough room for one day not a week. lol keep it up

Yes, I forgot to mention that. The pill box arrived and has been put to immediate use. The compartments are a little small but I manage to squeeze em in....LOL

As mentiooned, I hope to repay the favour one day.

Cheers
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Old 30-01-2007, 10:13 AM   #133 (permalink)
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Re: Dels First time show prep
your prob abit higher than 12% at the mo dude but no need to worry you will be fine u have dropped alot of BF&water already
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Old 30-01-2007, 10:19 AM   #134 (permalink)
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Re: Dels First time show prep
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your prob abit higher than 12% at the mo dude but no need to worry you will be fine u have dropped alot of BF&water already

Cheers Baz,

Like I said this is really only day 2 of the diet, so just above 12% is not too bad (I think I am reasonably on course).

It will be interesting to see what happens over the next 2-4 weeks. By that time the deca and test will have kicked in and I will be leaner still .

The important thing for me here is to keep focused, keep motivated and keep losing the weight.
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Old 30-01-2007, 12:33 PM   #135 (permalink)
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Re: Dels First time show prep
Big difference from ur first pics, keep it up and u'll come in spot on.
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