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16-01-2007, 10:09 PM
| #31 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,703
    | Re: Dels First time show prep You need fat in your diet.
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16-01-2007, 10:13 PM
| #32 (permalink) | |
| Getting HUGE!  Join Date: Jun 2006 Location: crawley
Posts: 2,761
| Re: Dels First time show prep Quote:
Did you put up a log or anything for your cycle? | |
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17-01-2007, 12:10 AM
| #33 (permalink) | |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,518
| Re: Dels First time show prep Quote:
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17-01-2007, 12:19 AM
| #34 (permalink) | |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,703
| Re: Dels First time show prep Quote:
I have heard of the horrors of pre-contest dieting. I dont have the balls to do that, well almost litterally  It takes a degree of dedication that few can do. Good luck on the contest and good luck on the mentoring Paul. Cheers
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17-01-2007, 07:51 AM
| #35 (permalink) |
| UK-Muscle Moderator  Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS
Posts: 5,420
| Re: Dels First time show prep Good luck del. Sounds like you have the motivation to do well.
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17-01-2007, 09:06 AM
| #37 (permalink) |
| UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005
Posts: 10,518
| Re: Dels First time show prep Nando's is a restaurant chain that sell just chicken in different levels of sauces ranging from mild to very very hot they sell they sauces in the big supermarkets.....you can use these whilst dieting but sparingly...
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17-01-2007, 09:23 AM
| #38 (permalink) |
| Bigger, Better, Stronger  Join Date: Dec 2005 Location: North
Posts: 1,935
| Re: Dels First time show prep Hi All, Medium carb day today:beer1: :lift: :p :smoke: I started going to the tan beds last night as they have a "Special winter deal" on at the moment (70p per min). So decided now would be a good time to kick start the tanning, I will gradually increase tanning all the way up to the show (Probs end up doing 15 mins ED....LOL). In addition to being medium carb day I am training chest and biceps tonight. I have lost around a stone in weight (2 weeks carb cycle), and this morning I could see quite alot of veins starting to appear on my left quad. Dont get me wrong they are not protuding from the leg but defo visable and "Waiting" to make thier appearance;). I also have noticed cuts starting to appear in both legs (So overall I am happy with that). I am looking forward (Gulp!!!) to Pscarbs diet and training, I love to change training up anyway and I know Paul knows his stuff diet wise (As do others). I dont know how I will look come show time (Mr muscle kitchen cleaner LOL), but I WILL do this and become a more experienced trainer for it. In keeping with my previous format here is the bones: MENTAL STATE: Feeling good today with a bit more energy this morning after cardio, I have been paranoid though at losing weight / size, I know that sounds irrational as the object of the diet is to lose weight but it REALLY hits your confidence watching yourself shrink............................ I can honestly say that if you are considering to do a show in the future be prepared for this. Anyway, I am hoping my upcoming cycle will help a little and bring back a little of the lost volume (Not fat though). Lastly, I knew I would have to be 100% dedicated to do this properly and I can tell you this show / diet / prep has now taken complete control of my life. I am VERY, VERY, VERY lucky to have an understanding wife as without her "Acceptance" of this I could NOT do this properly. Bottom line here ppl is before you do your first show remember to tell your loved ones that you will not "Be around" for 14 weeks.................. All in all though feeling good today. DIET: Today is medium day 6 eggs, 3 yolks protien powder oats (I had ready brek, as ran out of the real stuff) protien shake (With water) 150g Chicken / potato 200g mackrel 150g Chicken / potato protien shake (With water) 250g Fillet steak, baked potato + cottage cheese 6 eggs, 3 yolks protien powder + 1 spoon casein TRAINING: Training chest and Biceps tonight (Full report tommorow) GEAR: Still the same, I am not on anything at the moment (Though it cant come soon enough). I am however doing the ECA (If that counts). Cheers Del |
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17-01-2007, 09:07 PM
| #40 (permalink) |
| work hard train harder  Join Date: Jan 2007 Location: i live in england
Posts: 56
| Re: Dels First time show prep good luck del, i have mates who diet for comps and cut out the carbs etc and i feel for anyone doing so as it is tough, but i have every faith in you and feel you are mentally strong enough and determined to be able to carry it out, all the best bud,looking forward to your updates. |
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17-01-2007, 09:50 PM
| #41 (permalink) |
| is really, really, ridiculously good looking.  Join Date: Jun 2004 Location: United Kingdom
Posts: 6,806
| Re: Dels First time show prep I got a lot of respect for anyone who competes so good luck to you big guy!
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18-01-2007, 09:23 AM
| #42 (permalink) | |
| Bigger, Better, Stronger Join Date: Dec 2005 Location: North
Posts: 1,935
| Re: Dels First time show prep Quote:
Water mate.........................looks, feels and tastes like wallpaper paste..LOL | |
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18-01-2007, 09:28 AM
| #43 (permalink) | |
| Junior Bodybuilder  Join Date: Nov 2005 Location: UK.
Posts: 3,214
| Re: Dels First time show prep Quote:
__________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain) | |
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18-01-2007, 10:10 AM
| #44 (permalink) | |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,430
 | Re: Dels First time show prep Quote:
trust me i use to have it with milk before the diet and cant handle it now so i still use water!
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18-01-2007, 10:29 AM
| #45 (permalink) |
| Please do not feed the Raikey, it may bite.!!  Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!!
Posts: 3,378
| Re: Dels First time show prep Del,....as it goes on, you'll learn to love the wallpaper paste (porridge with water) mucka,.... in fact i used to dream about it,......
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