Delhi

Morning all,
A (Long) update for ya all. First of all I would like to tell you about last night's session. I fecked up with my protien shake. I consumed it right before training and went straight into high rep leg workouts, this had the effect of making me feel like being sick. I have done this same thing once before and can now say with certianty that it will NOT happen again. Due to this feeling I had a "Restricted" workout to say the least (Legs are sore today though ).

I have broken down the main components of my (Training) life into sections below, so that it makes reading (And typing) a bit easyer (sp:confused: ).

Thanks for all the kind words ppl it is nice to know others are looking in and showing an interest.


MENTAL STATE:
I have lost a fair bit of weight (fat) and the veins on my bi's, delts and quads are starting to reveal themselves, so that is good positive stuff. However dieting is a double edged sword as I have lost ALOT of strength (60kg from squats FFS). I am also MUCH, MUCH more vain than normal. I cannot pass a mirror / set of scales with having to check whats happened since the last hour. I am also on a roller coaster with regards to confidence, I sometimes think I am going to do myself proud at this show, then I get thoughts of "I will be laughed off the stage". My training partner tells me I am looking better than ever, and generally gives me wee confidence boosts (Good man Ian, start posting in this thread ya tool!!!). I am looking forward to my next cycle which should also give me a wee boost.
All in all though I am still "In the zone" and feeling good.


TRAINING
Last night was quads and Tri's and was my "Light" week for quads.


Leg press:
1X warm up, 4 X 50 @ 110kg, 1 X 20 @ 200kg

Leg extensions:
5 X 12 Pyramid from 40 kg right up to all the plates (Not completed due to sickness)

Lunges:
4 X 8 (each leg) 60kg dumbell (Not completed due to sickness)

Hamstring curls:
4 X 15 @ 35kg (I like this exercise light as it feels better)

Stiff Leg Dead Lift:
4 X 8 Pyramid (Not completed due to sickness)

Tricep pushdowns:
4 X 15 pyramid up to 50 kg

Single behind the neck extension
4 X 12 with a 12kg dumbell

Rope extensions
4 X 12 pyramid up to 30 kg

Skull crushers
4 X 10 pyramid up to 50 kg (cambered bar) (Not completed due to sickness)

DIET
Todays diet is another low carb day (low, low, med, low, low, med, high). And consists of:

6 egg whites, 1 banana

Protien shake (With water)

150g chicken, 40g brown rice

150g chicken, 40g brown rice

100 g tinned wild red salmon, 100g low fat cottage cheese

Protien shake (With water)

250g salmon fillets


+ my supplements and ECA
6 egg whites

GEAR
I have had a few people PM me with regards to what gear I am running. Well at the moment none!!!!!
However that is all to change VERY shortly (27-01-07), when I start my pre-contest cycle which will consist of:

750mg Test E PW
400mg Deca PW
35mg Dbol ED
20mg Nolva ED

This cycle will run for 8 weeks at which point (6 weeks out) I will change over to other compounds (Not 100% sure yet, but most likley prop / tren ace). You might be wondering why a bulker when I am pre-contest? The answer is simple: Get as big and full as possible while using diet / cardio to lose the fat.

Del

Ianm

Keep yer pecker up big guy, you may think you have shrunk but I can see you look better than you have ever looked. Early days mate and we both know we will get through this.
You might have been sick last night but you were still there and knocked yer pan in..... Focus is now on Wednesdays session - all good mate!

Delhi

Hello stranger,

Incase you all dont know him here is Ian my partner in crime........LOL

We work in the same building and he has posted 4 times...................doh.

Ianm

You know me Del, never too much to say for myself. I will eventually post pics before and after of myself although I hardly ever take ma top off in front of you so a bit nervy of posting on the Board. Courage, vanity or maybe just a crapper..

Delhi

Moving temporarly off topic but I am glad Ian has started to post on this thread as it should give you all a better picture of whats happening to me during this prep (My perspective and his).


PS and belive me folks Ian is a BIG guy, he is just a looney.........:crazy: :love:

Pscarb

Just to let the guys know Dells reall diet and training regime will start on the 27th of this month as i feel this would be an ideal lenght for a first time diet(14 weeks)...

Before the 27th del will use the carb cycling approach he has detailed as he feels at ease with it but at weekend he can eat a few cheats through the day....

Hid training regime will change when the real diet starts as i do tend to agree with what Tom has said i intended to change it this week but i have been struck down with a throaght infection and have not eaten any thing over 500cals or slept more than 3hrs each day since sat so not at full strength as you can imagine...

Dell keep it going mate and we will get you there in the end.....believe me you won't like the route

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Littleluke

Excellent thread, I'll be keeping a close eye on this one. Get some up to date pictures on here Del. I think you'll do well! I think your best assett is your quads, they'l look killer.

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2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

the_gre8t_1ne

Good luk with the prep dude! will be looking forward to the end results!

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crazycacti

should be there on the day to see all the efforts of your hard work

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Delhi

Why does that statement worry me................LOL

I cant get any worse than bone dry chicken and (Cardboard) brown rice all day everyday.....................................can it?............................................... .........................it cant, surley not.

Littleluke

I imagin the first few weeks to be ok but when your been eating whats stated above for 8 weeks you'll soon change your mind state LOL! You'll see a fast food stand etc and start sweating LOL

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"I do it because I can,
I can because I want to,
I want to because you said I couldn't"


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2008 UKBFF South Coast - Runner Up

2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

Delhi

Yip I think thats the general consensus.....


Luke, am I right in saying that you intend to do a show soon????

Thought I read it somewhere.

matt p

Enjoying the thread mate, a useful insight into a first timers prep, as somewere in the futre i plan to take the leap myself i will be following this closley.

Good luck mate.

Littleluke

yes mate but bit worried when I cut up the gyno lump will become obvious. Also I want to do another cycle but is it really wise when I have sore nips still? bit depressed tbh.

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I can because I want to,
I want to because you said I couldn't"


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2008 UKBFF South Coast - Runner Up

2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

Pscarb

this far out Del you should not be eating bone dry chicken get some low fat sauces i use Nandos and sprinkle some over for taste i do this up to 2 weeks out from the show...

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