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Old 12-02-2007, 02:14 PM   #166 (permalink)
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Re: Dels First time show prep
Del, this thread is fascinating I seem to be checking it every 2minutes!!!
I'm hoping to do a diet very similar to this very soon.

Just out of interest how many calories do you take on each day (approx) and how my protein do you aim for?

Cheers,
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Old 13-02-2007, 12:02 PM   #167 (permalink)
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Re: Dels First time show prep
Hi Team,


Jock: I am not counting calories TBH, they do change day-to-day depending on what stage of the carb cycle I am on. As for protien most days I am getting around 300gram of protien, this is through a combination of shakes and food. The shakes I use give me 36g protien per serving (Sometimes they have 1.5 servings)........but I choose them for taste rather than amount of protien they contain.


It is a high carb day today so I am feeling good (Full).:beer1:

3 days into the new diet phase and so far so good, I am not craving any foods (Unlike phase 1), and I have some lovely strawberrys and a banana for a little sweet hit later.:lift:

I have had a few different reactions to my conditioning, some comments are negative:
such as "You are fading away Del"

but most are positve:
such as "Your looking great mate"

I really just want to get my head down for the next 4 weeks and see what changes occur..........................

I have now started to pose a little more, but I really am nervous about this aspect as all the information I have on the subject is gathered from the net.

So I dont have a mentor, or someone to help me.............I guess this is one aspect that I will have to go alone and do the best I can from the information I have.

Question to all the competitors out there, looking in:
How much posing should I be doing??????????

Also any help / tips would be great.

Cheers
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Old 13-02-2007, 12:15 PM   #168 (permalink)
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Re: Dels First time show prep
I think tom said he spends around an hour posing?
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Old 13-02-2007, 06:13 PM   #169 (permalink)
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Re: Dels First time show prep
Great diet advice very impressed few questions if thats ok:

1) why green tea tabs, cant green tea be drunk

2) 60 + tabs per day inc eca, that sounds scary can you give a build up

3) what time do you train, after which meal, and do you use a shake after


Thanks in advance, your doing great
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Old 13-02-2007, 09:46 PM   #170 (permalink)
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Re: Dels First time show prep
A few things......
Tom is a fantastic poser, very creative and maybe ask him for a little advice, im sure he would give you some pointers.

The green tea, the caps are stronger than the drink.
I used to buy the extract and it tasted pretty good (had some artificle sweatener).
They are high in polyphenols, which are awesome for good health.
When I took the extract (equal to 20 cups a day of green tea), first thing I noticed was my body went more alkaline.
This is very good as the body thrives in an alkaline environment.
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Old 14-02-2007, 09:18 AM   #171 (permalink)
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Re: Dels First time show prep
Quote:
Originally Posted by PAULSHEZ View Post
Great diet advice very impressed few questions if thats ok:

1) why green tea tabs, cant green tea be drunk
As per hackskis post, also cause green tea tastes junk (IMO)

2) 60 + tabs per day inc eca, that sounds scary can you give a build up
Not sure if you mean a break down if you do it is all in the diet plan:
eph 9 per day
pro-plus 9 per day
aspirin 3 per day
2 multi vit
2 b complex
3 vitamin c (1000mg)
2 vitamin E
4 B6
6 digestive aid
6 apple pectin
12 CLA
6 green tea
4 fish oils

TOTAL = 68 ED

3) what time do you train, after which meal, and do you use a shake after
Monday, Wednesday, Friday = 17:30 - 19:30 (Including cardio and shower)
Sunday 12:00- 14:00 (Including cardio and shower)
Yes, shake is usually after training


Thanks in advance, your doing great

OK Guys
I'm going to post up some pics.

These were taken last night, lighting is poor but you should still be able to see the difference.

BTW I have posted them next to last weeks pics for your convience (Easy to compare).
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Old 14-02-2007, 09:20 AM   #172 (permalink)
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Re: Dels First time show prep
Legs:
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Old 14-02-2007, 09:21 AM   #173 (permalink)
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Re: Dels First time show prep
Front double:
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Old 14-02-2007, 09:22 AM   #174 (permalink)
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Re: Dels First time show prep
Back shot (worst body part IMO)
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Old 14-02-2007, 09:27 AM   #175 (permalink)
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Re: Dels First time show prep
Del i gotta say m8, your coming along really nice seriously motivating me to do a show!
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Old 14-02-2007, 09:30 AM   #176 (permalink)
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Re: Dels First time show prep
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Del i gotta say m8, your coming along really nice seriously motivating me to do a show!
You know you should Bro.............................
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Old 14-02-2007, 09:43 AM   #177 (permalink)
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Re: Dels First time show prep
I aim to god willing.. but aim for next yr at the soonest!
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Old 14-02-2007, 10:16 AM   #178 (permalink)
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Re: Dels First time show prep
nice improvements there del!
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Old 14-02-2007, 12:57 PM   #179 (permalink)
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Re: Dels First time show prep
yeah excellent improvments mate keep up the good work!


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Old 14-02-2007, 01:43 PM   #180 (permalink)
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Re: Dels First time show prep
Del that is awesome! Fantastic improvements.....

You will look in great shape when the contest comes round!

Jock
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