Tom Blackman show prep for UKBFF Portsmouth - Page 12 - UK-Muscle Body Building Community

**Tinytom** · 30-01-2007, 08:57 AM

I know that I have to stay away from them but they are soooooo nice. :(

Seriously though I had a bit of a chat with Paul S and I did give myself a real telling off for not planning out my day better. I think that mentally I have to forget that I'm ahead of schedule cos that leads to cheating and then I'll be behind schedule.

The Trioplex bars are being locked away from my hands tonight.

Nine Pack · 30-01-2007, 09:15 AM

Well you could mail them to me for safe keeping, you know, just to keep them out of temptations reach..... Your temptations reach, not mine!!

**Tinytom** · 30-01-2007, 09:23 AM

Monday 29th January.

6.15 - 60mcg Sci Tech Liquid Clen, 5g BCAAs, 5g Glutamine

6.45 - Cardio

7.30 - CEE

8.30 - 100g Oats, cranberries, sultanas, lecithin, almonds

8.45 - 45g Protein drink

11.30 - CHicken and Sweet potato, multi Vits

1.30 - 50g IA WHey and udos

3.00 - Chicken and Green Beans, udos

4.30 - 8 egg whites 2 yolks, 60mcg sci tech liquid clen, 5iu Sci Tech GH

7.15 - Nitroblast, 100mcg Omega IGF

7.30 - Train Hamstrings and Calves

8.30 - CEE

9.00 - PWO shake - 75g Whey isolate/concentrate mix, 50g Dextrose,

10.30 - Home made Steak Burgers, broccoli. Multi Vits, Almonds

11.00 - 5iu Sci Tech GH.

Training

lying leg curls - 4 sets
romanian deads - 4 sets
single leg curls - 3 sets

Seated calf - 3 sets, 1 triple drop set
Standing calf - 3 sets, 1 peak contraction set
single leg calf raise - 3 sets

Leg press calf raise and DB Stiff leg Dead lift superset - 3 sets

----------------

Changes this week

1. Boldenone is out and Tren Enanthate is in

2. NO TRIOPLEX BARS

supercell · 30-01-2007, 07:53 PM

Quote:

Originally Posted by Tinytom

Seriously though I had a bit of a chat with Paul S and I did give myself a real telling off for not planning out my day better. I think that mentally I have to forget that I'm ahead of schedule cos that leads to cheating and then I'll be behind schedule.

Wise words my friend, wise words indeed.

J

Nine Pack · 30-01-2007, 08:34 PM

Quote:

Originally Posted by Tinytom

Monday 29th January.
----------------

Changes this week

1. Boldenone is out and Tren Enanthate is in

2. NO TRIOPLEX BARS

Making a point there with the upper case eh?

We were only being daft, I'm sure you are well on track & a few bars would be like spitting in a barrell with all the training & dieting you are doing.

Lets see some progression pics Tom, and some leg shots too if possible so make sure you have your trolleys on!

**Tinytom** · 30-01-2007, 10:00 PM

Pics

No leg shots yet but I will get some on the weekend, at the moment they are quite blurred due to all the steppa action and morning cardio etc but I'll get some done before my high carb day on saturday

Also my camera phone is quite sh!t and the light in the gym isnt the best so all the photos I've taken of my back and legs dont really come out right. I'll definately get some done by Friday though guys

ah24 · 30-01-2007, 10:06 PM

Looking ripped and huge!! Very vascular, big improvements mate - ahead of target i think?

leeston · 30-01-2007, 10:15 PM

looking good tom. Very impressive mate.

**hackskii** · 30-01-2007, 11:57 PM

Damn bro, you are very lean already.

How long to the contest?

And, how much more weight are you going to lose?

**Tinytom** · 31-01-2007, 10:13 AM

Tuesday 30 January

6.15 - 5g BCAA, 60mcg Sci Tech Liquid Clen, 5g Glutamine, 5iu Sci Tech GH

6.30 Cardio

7.30 - CEE

8.30 - 100g Oats, Lecithin, almonds, cranberries, sultanas

8.45 - 45g Protein shake

11.30 - Chicken and sweet potato

1.30 - 50g IA Whey

3.00 - Chicken and Sweet potato

4.30 - 5g BCAA, 60mcg Sci Tech Liquid clen

5.00 - Nitro blast

5.30 - Train CHest and delts

6.30 - CEE, Cardio 45 minutes stepper

7.45 - PWO Shake (75g Protein, 50g Sugars, BCAAs)

9.30 - Steak Burgers and Broccoli, 10g EPA, Mutli Vits

11.00 - 50g Oats, 4iu Hygetropin

I decided to experiment with having a few carbs before I went to bed and the results were very good.

1. I slept much better only got up once
2. when I got up in the morning I was very dry and full
3. Mentally it was a lot better for me.

So I have decided to use this approach for a week or so and see if the change is a good one.

Training

Inclince Bench - 3 sets
Smith Machine shoulder press - 4 sets
Flat bench flyes - 3 sets
Lateral raises - 3 sets
Cable Crossover low angle - 3 sets
Cable side raises - 3 sets
Cable crossover high angle - 3 sets
Military press and DB front raise superset - 3 sets

At the moment training is quite hard because I'm not used to the dieting type of training and I want to be able to go heavier and shorter like my off season style.

However this is not viable for precontest and so I drop the weight back and increae the reps

For example - My best Incline bench off season is 167 whereas yesterday I struggled for 10 reps with 120. This isn't through lack of effort or backing off from the weight but when you pick the weight up you know there's no way that going any heavier will be safe.

Its also quite difficlut for me to 'feel' the pump at the moment. Although I look pumped in the mirror I just can't feel it ike I do off season. Again this is just a diet thing that I've forgotten but it does knock you mentally.

**Tinytom** · 31-01-2007, 10:15 AM

Hackskii - I don't know how much wieght I'm going to lose in terms of kilos but I do know that I'll be ripped lol.

Its 8 weeks till my show on Sunday

Delhi · 31-01-2007, 10:24 AM

Looking great alreadty Tom, your chest is HUGE!!!!

And still 8 weeks to go.........................your gonna look sick.

the_gre8t_1ne · 31-01-2007, 10:42 AM

Man, huge difference, nice 1 bro! keep it up!

DB · 31-01-2007, 10:48 AM

very impressed tom!! keep it up man!! dont get complacent even tho in your position it must be easy to do so!!

i can notice the drawn tired look on your face... oh how i dont miss that!!

coming into work everyday with people saying i look so tired etc..

extremely full looking dude u have your carbs spot on i guess!!

30-01-2007, 08:57 AM	#166 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 5,907	Re: Tom Blackman show prep for UKBFF Portsmouth I know that I have to stay away from them but they are soooooo nice. :( Seriously though I had a bit of a chat with Paul S and I did give myself a real telling off for not planning out my day better. I think that mentally I have to forget that I'm ahead of schedule cos that leads to cheating and then I'll be behind schedule. The Trioplex bars are being locked away from my hands tonight. __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

30-01-2007, 09:15 AM	#167 (permalink)
Nine Pack Shouldn't be let out loose.... Join Date: Oct 2006 Location: Manchester Posts: 1,725	Re: Tom Blackman show prep for UKBFF Portsmouth Well you could mail them to me for safe keeping, you know, just to keep them out of temptations reach..... Your temptations reach, not mine!! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ''I reject your reality and substitute my own'' Adam Savage.

30-01-2007, 09:23 AM	#168 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 5,907	Re: Tom Blackman show prep for UKBFF Portsmouth Monday 29th January. 6.15 - 60mcg Sci Tech Liquid Clen, 5g BCAAs, 5g Glutamine 6.45 - Cardio 7.30 - CEE 8.30 - 100g Oats, cranberries, sultanas, lecithin, almonds 8.45 - 45g Protein drink 11.30 - CHicken and Sweet potato, multi Vits 1.30 - 50g IA WHey and udos 3.00 - Chicken and Green Beans, udos 4.30 - 8 egg whites 2 yolks, 60mcg sci tech liquid clen, 5iu Sci Tech GH 7.15 - Nitroblast, 100mcg Omega IGF 7.30 - Train Hamstrings and Calves 8.30 - CEE 9.00 - PWO shake - 75g Whey isolate/concentrate mix, 50g Dextrose, 10.30 - Home made Steak Burgers, broccoli. Multi Vits, Almonds 11.00 - 5iu Sci Tech GH. Training lying leg curls - 4 sets romanian deads - 4 sets single leg curls - 3 sets Seated calf - 3 sets, 1 triple drop set Standing calf - 3 sets, 1 peak contraction set single leg calf raise - 3 sets Leg press calf raise and DB Stiff leg Dead lift superset - 3 sets ---------------- Changes this week 1. Boldenone is out and Tren Enanthate is in 2. NO TRIOPLEX BARS __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

30-01-2007, 10:06 PM	#172 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,767	Re: Tom Blackman show prep for UKBFF Portsmouth Looking ripped and huge!! Very vascular, big improvements mate - ahead of target i think?

30-01-2007, 10:15 PM	#173 (permalink)
leeston Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire Posts: 2,363	Re: Tom Blackman show prep for UKBFF Portsmouth looking good tom. Very impressive mate. __________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

30-01-2007, 11:57 PM	#174 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,771	Re: Tom Blackman show prep for UKBFF Portsmouth Damn bro, you are very lean already. How long to the contest? And, how much more weight are you going to lose? __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

31-01-2007, 10:13 AM	#175 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 5,907	Re: Tom Blackman show prep for UKBFF Portsmouth Tuesday 30 January 6.15 - 5g BCAA, 60mcg Sci Tech Liquid Clen, 5g Glutamine, 5iu Sci Tech GH 6.30 Cardio 7.30 - CEE 8.30 - 100g Oats, Lecithin, almonds, cranberries, sultanas 8.45 - 45g Protein shake 11.30 - Chicken and sweet potato 1.30 - 50g IA Whey 3.00 - Chicken and Sweet potato 4.30 - 5g BCAA, 60mcg Sci Tech Liquid clen 5.00 - Nitro blast 5.30 - Train CHest and delts 6.30 - CEE, Cardio 45 minutes stepper 7.45 - PWO Shake (75g Protein, 50g Sugars, BCAAs) 9.30 - Steak Burgers and Broccoli, 10g EPA, Mutli Vits 11.00 - 50g Oats, 4iu Hygetropin I decided to experiment with having a few carbs before I went to bed and the results were very good. 1. I slept much better only got up once 2. when I got up in the morning I was very dry and full 3. Mentally it was a lot better for me. So I have decided to use this approach for a week or so and see if the change is a good one. Training Inclince Bench - 3 sets Smith Machine shoulder press - 4 sets Flat bench flyes - 3 sets Lateral raises - 3 sets Cable Crossover low angle - 3 sets Cable side raises - 3 sets Cable crossover high angle - 3 sets Military press and DB front raise superset - 3 sets At the moment training is quite hard because I'm not used to the dieting type of training and I want to be able to go heavier and shorter like my off season style. However this is not viable for precontest and so I drop the weight back and increae the reps For example - My best Incline bench off season is 167 whereas yesterday I struggled for 10 reps with 120. This isn't through lack of effort or backing off from the weight but when you pick the weight up you know there's no way that going any heavier will be safe. Its also quite difficlut for me to 'feel' the pump at the moment. Although I look pumped in the mirror I just can't feel it ike I do off season. Again this is just a diet thing that I've forgotten but it does knock you mentally. __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

31-01-2007, 10:15 AM	#176 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 5,907	Re: Tom Blackman show prep for UKBFF Portsmouth Hackskii - I don't know how much wieght I'm going to lose in terms of kilos but I do know that I'll be ripped lol. Its 8 weeks till my show on Sunday __________________ We are what we do. Excellence is therefore a habit not a skill. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Code 'UKM 110' for an extra 5% discount To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Also mod at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

31-01-2007, 10:24 AM	#177 (permalink)
Delhi Bigger, Better, Stronger Join Date: Dec 2005 Location: North Posts: 1,940	Re: Tom Blackman show prep for UKBFF Portsmouth Looking great alreadty Tom, your chest is HUGE!!!! And still 8 weeks to go.........................your gonna look sick.

31-01-2007, 10:42 AM	#178 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,066	Re: Tom Blackman show prep for UKBFF Portsmouth Man, huge difference, nice 1 bro! keep it up! __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.