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17-08-2006, 09:28 PM
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 #1 (permalink)
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| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,439
    | Stars of 2mrw, contest prep thread Right.. Raikey has been hasseling me to start a thread about my prep... sooooo here it is!! 10 weeks out this sunday...so 73days out 2day!! been dieting for nearly 2 weeks(see below) and seems to be going ok.. using carb cycling pretty much and its workin nicely so far.. nothing is set in stone and i am open to change the whole way through. seeing the guy that is coachin me on sunday so that will no doubt be a big diet change around and cardio mix up..we shall see and i will keep u posted.. diet so far is... 6 day carb cycling rotation low day low day medium day low day low day refeed day then repeat... 7:30:10g glutamine- 30mins stationary bike (while playing playstation lol) 8am: Oats (50g low day 75 medium) 8 whole eggs 1 scoop eg white powder 11am: protien shake with either udo's or fish oils ( fats swapped for 25g oats on med day) 1pm: 200g chicken breast 40g rice (70g medium day) 4pm: 200g chicken breast 40g rice 5:30pm: protien shake with either udo's or fish oils 8pm: 200g chicken breast or 300g sirloin 40g rice 11pm: 8 eggs ( 2 whole) 11:30: bed training days i have a PWO shake at 7 instead of the one at 5:30 supps are: creatine glutamine multi vit garlic vit c 1000mg b6 250mg dessicated liver tabs with breakfast melatotin to help me get a solid nights sleep clen/ecya on rotation sann tight Extra supplements  :EQ 750mg sust 875mg primo 300mg This is the bigest cycle i have run by a long way.. seems to be ok at the mo wil assess every week tho swapping at 6 weeks out tren test prop masterone proviron a couple of weeks out maybe winny all doses for the change unknown like i said all is open to suggestions and changes as this part i have planned out myself  ok pic time lol! been on a low carb diet for the last few days so was not in the mood to pose in the slightest! wil get some proper ones at the weekend...sorry about the **** quality of this one Like i said any input would be cool big thanks to raikey for his help so far
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17-08-2006, 09:54 PM
| #2 (permalink) | |
| strongest straight person on UKM (as everyone else is gay)  Join Date: Jun 2004 Location: United Kingdom
Posts: 6,821
 | Cant really comment on the roids bro but diet looks decent to me! Do you normally take melatonin to help you sleep dude? Good pic mate, anyone helping you with your posing routine mate?
__________________ Captain Hero "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." Quote:
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17-08-2006, 09:54 PM
| #3 (permalink) |
| Robot In Disguise  Join Date: Apr 2006 Location: London
Posts: 201
| It's always enlightening to see what you guys who know what you're doing eat and do. Thanks for that. You look awesome mate - best of luck to you!!!
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17-08-2006, 09:56 PM
| #4 (permalink) | |
| UK-Muscle Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,439
| Quote:
 cheers for your comment pookie
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17-08-2006, 10:13 PM
| #6 (permalink) |
| Fat and bulking...  Join Date: Jun 2004 Location: Isle of Man/Newcastle
Posts: 1,417
| looking at your forearms - thats some bashing of the bishop you've been doing there yesser!! diet looks good bud... it'll change your body no end - your very lean already, impressive, but... it won't change face... thank god they don't judge on your ugly mut! lol cycle and diet costing you a bomb right??
__________________ Insulin Spikes? Glycemic Index? Just ask Timmy Smooth... 'Well I've just downed 4 Iceland sausage rolls and my arms are shaking like an epilectic on a bucking bronco.' |
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17-08-2006, 10:15 PM
| #7 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,522
| the diet above is that for a low day?? how many times are you doing cardio and how many times per day? the roids look good mate no need to use anything else in my opinion although A-dex for the last month at 1mg ed will help hardness. the pic looks decent mate would like to see one from behind and one of your legs.... hopefully i should get down to train with you and V soon....
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17-08-2006, 11:09 PM
| #9 (permalink) |
| train alone, eat alone, sleep alone  Join Date: Mar 2006 Location: E. London/Essex
Posts: 892
| Thats more than likely uncooked weight!! I could be wrong but if that is cooked weight, DB's brought a whole new meaning to Low Carb Day. DB, your looking good matey. Big and lean! That picture almost looks super imposed.. the width of your forearms look bigger than your neck and head .Keep up the good efforts mate, we'll be cheering you on soon from the crowd. Ralphy
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17-08-2006, 11:21 PM
| #10 (permalink) |
| UK-Muscle Moderator  Join Date: Dec 2003 Location: Home!!
Posts: 5,701
| You are def looking real good mate, nice and lean so you will come in well imo. I look forward to following this mate all the best.
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18-08-2006, 02:02 AM
| #11 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,717
| Damn dude, You look strong..................... Those 4arm's are pretty massive. I like the diet. Had a few brews bro so I am happy right now. I think you look hot, Yah!!!!!!!!!!!!Smokin!!!!!!!!!RIGHT!!!!!!!!!!!!!! I love these journals............... Good luck Mate, I know you will do well....................
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18-08-2006, 08:52 AM
| #12 (permalink) |
| EFBB Winner Join Date: Jun 2004
Posts: 4,245
| not much to say that aint been said bro your looking very good, a great starting point baz it may not be as hard on you as you are pretty lean now, lol who am i kidding it,ll be hell mate but were with you. those forearms do look big you winker, as paul says though in a few days when your up to it get some pics done of the legs and the rear. im looking forward to a detailed journal mate thanks again.
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18-08-2006, 09:17 AM
| #13 (permalink) | |
| UK-Muscle Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,439
| Quote:
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18-08-2006, 09:27 AM
| #14 (permalink) |
| Your Friendly neighbourhood pusha!  Join Date: Apr 2005 Location: The Ghetto (West, London)
Posts: 4,066
| U kno what i think dude! but for the record u look good, real good! and that diet is killa! so im sure with all ur supps ;) and cardio u will look gr8 come comp day! keep it up!
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18-08-2006, 09:33 AM
| #15 (permalink) |
| Please do not feed the Raikey, it may bite.!!  Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!!
Posts: 3,378
| well done on planning thus far mate,.....looks well thought out.. as said above , the arms are sick,..... and serratus .....POW!.....lol... should nail the condition from the looks of it your well on target... i,m really exited for you Baz and as John says,will be following this really keenly,.......
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