supercell

2 pics from this morning after the first 10 hours of loading yesterday. Sitting around 84.5-85kgs.

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	DSC00110.JPG (28.0 KB, 255 views)

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James Llewellin - A proud member of Team M.P


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jjb1

looking sharp bro, i think your right the tight hard look suits you better you have enough muscle to not worry about being water full.

a combo of the both might be sick at the british 'bit bigger bit tighter'

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pitbull

Outstanding buddy..

This new approach appears to be working well with you.

S

hilly2008

looking unreal james it seems you are constantly making progress and very impressive progress at that.

Fivos

James your balance and symetry is near on perfect...mate you are proper grainy!

Fivos

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rightyho

looking brilliant as ever and grainy as Fivos said, too.

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smithy26

conditioning looks alot better mate, are u all set and ready for muscle mayhem!!!!!

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5ft 8 - 14 .3 stone
d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone

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supercell

Thanks guys and as another day draws to a close I can honestly say that eating carbs is a lot harder than depletion. I will finish today on around 950g and when you are eating all of it it is hard work with the fluids going in too.

I am really beginning to fill out tonight. My weight is up 4lbs from this time last night and everything looks tight but very watery.

As Lee said I need to go to bed tomorrow night bursting full and watery and then let the magic work overnight and continue drying out over the morning and day of the show.

His words were 'if I dont go to bed bursting and watery I wont be full enough the following day'

Tomorrow he has me shooting for a further 800g but he said to play by ear. I know when I am truly full and will then back off and swap to protein only when that time comes. The main thing is to continue drinking a lot tomorrow right up till bedtime and then sips right through the following day.

Like I tell most people they normally have enough carbs on show day but are generally underwatered and dehydrated. Something that is often mistaken for not having enough carbs in the system.

Anyway I have 2 meals left then its off to bed to sweat for a few hours until I eventually drop off to sleep when its time to get up!!

God I love this phase. Bring on the dry turkey, thats what I say!!

J

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Galtonator

Your conditioning is bloody awsome big guy

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shakey

Ditto what everone else is saying James,your looking Awesome mate,condition in your quads is

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squat_this

Looking good you big freak!

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Nytol

Looking amazing there mate,

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DB

awesome dude see u 2mrw

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smithy26

looked awesome at the show mate great posing, me and my mate pi*ssed ourself when you poked ya head through those two 20 stone guys!!

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5ft 8 - 14 .3 stone
d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone

link to bulk journal


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Nytol

James looked f*cking awesome on stage today, his arms looked even bigger, which is NOT a bad thing, as the whole physique just flowed nicely, I hope some decent pictures were taken, good job buddy,

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