pob80

Im feeling great at the moment and dosnt even feel like im dieting every day feeling fuller and leaner and my weight before meal 1 still sits at 17 stone dead. This evening relaxed with a pizza bar of dark choc and 2 glasses of wine for my 1 treat meal a week and watched the film eastern promises about the russian maffia in london. My training is the same exercises and sets used as I out lined in my first week only difference is larger body parts on my working set before I did my set of 6 - 8 reps then a rest pause then dropset followed by a 2nd rest pause I have got rid of the 2nd rest pause.

pob80

Today is a day off from the gym woke up this morning did 35 minutes on my exercise bike then weighed myself before meal 1 sitting at 16 stone 11 at the moment and feeling full lean tight and alert unlike the slugish feeling of lower carbs from last time I dieted. I had to edit my journal from some of the things I would use pre contest due to being displayed on the "open" forum but any members wanting to discuss this side feel willing to pm me. I am still going to proceed with every other aspect of prep including photos this week diet training and general info about my mind confidence over all feeling leading in to my 2 shows.

pob80

I awoke this morning at 04:15 took my eca then jumped on my exercise bike for 35 minutes then I weighed myself before meal 1, 17 stone dead yet again after work today trained chest and biceps with 15 minutes cardio after felt strong today and took a couple of pics on my camera phone even though they do not show my physique that well imo. I am now 11 weeks out from the nabba south east and 12 weeks out from the muscle mayhem I am bigger and leaner then I was at this time out dieting for my first show so im bettering myself from before.

Marsbar

Looking big and lean mate

DB

Well well well Pob comes out of hiding! lol i best get some pics up soon i guess!!

looking good mate

__________________
DB
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often imitated never duplicated
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DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.


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pob80

Thanks guys really looking forward to see the final results at the moment not bothered where I will end up placing long as I improve from before! But can see my out look changing as the show dates groww nearer lol

pob80

This morning after my cardio I weighed myself 17 stone 2 with a even tighter look!! Today was a day off from weights in the gym and enjoyed my weekly junk meal which was 3 goodfellas solo mini pizzas, fries with different dips half bar of dark chocolate and a tripple cholate muffin, afterwards was a strange feeling felt like I was swelling and growing there and then but now feeling bit tired and slugish so off to bed now to awake in 3 hours for a shake then sleep again untill cardio time.

Con

Your one scary looking fella

smithy26

good job mate

__________________
5ft 8 , 13 .10 stone
d/l 190kg
b/p 125kg
squat 130kg
goals 15.5 stone

link to bulk journal



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pob80

But will never be as scary as DB's pants

pob80

Thanks matey your looking good in your avy

dan ellis

Gud luck pob, im finkin of competitin in junior cat. Tis guna b a rush tho as just persuaded myself to do it..... guna start dietin next week......, rekon its guna b a wait n see thang,lol.

justdiscovering

lookin well lean in that first pic bro,gotta say with no offence meant thought from your avvi u were jamaican,great tan tho.

smithy26

cheers mate. keep up the hard work.wheres the nabba show

__________________
5ft 8 , 13 .10 stone
d/l 190kg
b/p 125kg
squat 130kg
goals 15.5 stone

link to bulk journal



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pob80

If you compete no wait and see, decide to do it or not and if you do give it your best shot and no pulling out took me a while to get myself up there but when I did was a bit of a buzz and enjoyed the training and prep getting ready for it and seeing myself as the best ive ever looked is satisfaction in its self