Con

Show is may 10, diet starts seriously on monday leaving me 15 weeks surely enough time to get into shape.

Diet plan:
Monday low
Tuesday low
Wednesday high
Thursday low
Friday low
Sat low
Sunday highest

9am meal 1: 10 egg whites 3 yolks, 50 grams oats
12 meal 2: 250 grams lean beef
2/3pm depends on class meal 3: 250 grams lean beef
4/5pm depends on class meal 4: 50 grams protein via tibila(a white fish poor spelling)
7-8pm meal 5: 100 protein 100 carb on training days on non training days tibila again
9pm meal 6: 250 grams turkey
Bed: 250 grams turkey
Olive oil spray used to cook all meals


All meat meals are grouped together due to me cooking both meals at once due to lack of time.
Brocoli or powdered veg or asparagus with every meat meal.
On high day add in 100 grams oats with meal 6
On highest day up breakfast oats to 100 grams.

Suppluments: Animal pack, 10 grams fish oil, 1 scoop super pump taking carbs into account on training days, animal joint complex at bed time it includes zinc and a whole load of stuff, 4 grams cla, 1 digestive enzyme with every meal

Training:
Sunday Chest this coincides with highest day as i need the most growth here
Monday Back
Tuesday rest
Wednesday Arms coincides with high day due to needing more size here
Thursday Legs
Friday Delts
Saturday Rest
Training will be moderate sets rep range 4-8, i will be following a deadlift routine to get my pull back high for a special friend of mine( pulled 250kg standing on a 2 inch block with out a belt last week, this was first time i tried deadlifting properly since last september when i tore my lat, it went up with no problem and felt nothing strange in the lat)

Cardio monday-friday 1 hour treadmill incline prior meal 1
No cardio has be scheduled on sat and sunday due to the gym opening later but if needed i can always force my self to power walk or some thing out side.

End goal is to compete in the metrolina a SC regional show in the novice heavy weight show(over 190lb)
Target weight i dont know but i am going to guess between 190-200lb i am 230lb at present.

Obviously if i am missing some thing or doing some thing wrong please let me know.
Will take pictures on a weekly basis and post them up here as much as i hate doing that

MXD

Good luck with this mate - subscribed.

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My pics are here
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Bulldozer

Good luck Con buddy.

You gonna get some recent pics up ?

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Con

Yes i will get some tubby con pics up hopefully tommorrow or monday, i have to sort out a digital camera.

MXD thank you for your support

Marsbar

good luck mate

ParaManiac

Best of luck Con,looking forward to this thread.

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RAIKEY

which comp you lookin at mate??

how long you given yourself?...

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Con

Metrolina http://www.morrisonproductions.net/

15 weeks is the time i have given my self........had been in two minds if to try and get heavier then compete later in the year but i cant eat enough as it is aka the contest diet will be a struggle let alone eat to gain more.

Kezz

good luck mate, i'm sure you will look awesome

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Con

Haha cheers mate but i will take just looking like i am not totally out of place

chrisj22

Good luck buddy. I'll certainly be keeping an eye on this thread.

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Robbie

Powdered veg??!?!

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d@n

goodluck con, kick some assssss

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Con

Yeah its like all the good stuff in veg in a powder you mix with water and drink

Thanks d@n

Ellis

very best of luck con,

keep us updated on how it all goes,

seeing as no one has asked just wanted to ask as it wasn't in your initial post you doing this show natural or not?