Con's little comp log - Page 4 - UK-Muscle Body Building Community

Con · 01-02-2008, 06:04 PM

Still not got proper camera but i took a bad one here with web cam purely to show current stomach fatness, yes no detail but the obliques at least arent hanging:gun:

25-30lb to go until i am in my weight class......should look lean by then i hope!

Five-O · 01-02-2008, 06:29 PM

well...altho its probably the crappest pic ever

lol....I can see that you are already quite lean mate, good work, is it me or has your chest improved aswell?

Keep up the good work mate :beer1:

dale_flex · 01-02-2008, 06:42 PM

Those are some impressive lifts con. Let us know how the low carbs affect your strength levels dude, Dale

Con · 01-02-2008, 06:50 PM

Pictures dont tell that much heres a video....

http://www.youtube.com/watch?v=pVumy3zsjCA

Yes i know i am small and i know i cant pose

NeilpWest · 01-02-2008, 06:53 PM

look awesome in the vid mate ganna be interesting to see how you look when all the weight is off.

dale_flex · 01-02-2008, 06:54 PM

You look spot on mate good arms and lats. I know your a powerlifter but if you were going to enter a BB comp the only thing that would need some work is your upper chest in my opinion. But I know aesthetics are on the backburner at the minute dude it all about the poundage!!!!

Con · 01-02-2008, 06:55 PM

Quote:

Originally Posted by dale_flex

You look spot on mate good arms and lats. I know your a powerlifter but if you were going to enter a BB comp the only thing that would need some work is your upper chest in my opinion. But I know aesthetics are on the backburner at the minute dude it all about the poundage!!!!

Mate i have always tried to make my body look good and for the past 3 years i have been told my upper chest is **** but i cant seem to make it grow:( any tips?

Cheers guys.

dale_flex · 01-02-2008, 07:00 PM

You've got to focus on incline work mate personally i like incline dumbell press because of the contraction. To get an even better squeeze at the top of the rep twist the dumbells and bring them together like you would in flyes. We all have stregths and weaknesses mate I struggle like mad with my arms and my off season condition although better this year still could be better!

Porky Pie · 01-02-2008, 07:01 PM

You look wonderful - like a young Lawrence Llewellyn Bowen

Con · 01-02-2008, 07:03 PM

Havent done incline dbs in ages will give it a try mate thanks.

Porkie i dont know who that is and am sure i dont want to pmsl

Porky Pie · 01-02-2008, 07:04 PM

llb.jpg

Bulldozer · 01-02-2008, 07:11 PM

Get ya hair cut dude

Looking good mate ;)

estfna · 01-02-2008, 07:22 PM

Look good, well done, sh!t hair though.

**Nytol** · 01-02-2008, 07:36 PM

Your legs have come on well mate, still in desperate need of a hair cut though.

50 degree BB press if you have a spotter for upper pecs, ;)

**Nytol** · 01-02-2008, 07:37 PM

Quote:

Originally Posted by Porky Pie

You look wonderful - like a young Lawrence Llewellyn Bowen

PMSL!!!

01-02-2008, 06:04 PM	#46 (permalink)
Con Planning Join Date: Sep 2007 Posts: 3,113	Re: Con's little comp log Still not got proper camera but i took a bad one here with web cam purely to show current stomach fatness, yes no detail but the obliques at least arent hanging:gun: 25-30lb to go until i am in my weight class......should look lean by then i hope!

01-02-2008, 06:29 PM	#47 (permalink)
Five-O aka Jimmy Join Date: May 2006 Location: Barnsley Posts: 3,576	Re: Con's little comp log well...altho its probably the crappest pic ever lol....I can see that you are already quite lean mate, good work, is it me or has your chest improved aswell? Keep up the good work mate :beer1: __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

01-02-2008, 06:42 PM	#48 (permalink)
dale_flex Gym Addict Join Date: Mar 2006 Posts: 162	Re: Con's little comp log Those are some impressive lifts con. Let us know how the low carbs affect your strength levels dude, Dale

01-02-2008, 06:50 PM	#49 (permalink)
Con Planning Join Date: Sep 2007 Posts: 3,113	Re: Con's little comp log Pictures dont tell that much heres a video.... http://www.youtube.com/watch?v=pVumy3zsjCA Yes i know i am small and i know i cant pose

01-02-2008, 06:53 PM	#50 (permalink)
NeilpWest Training Hard Join Date: Aug 2007 Location: Essex Posts: 911	Re: Con's little comp log look awesome in the vid mate ganna be interesting to see how you look when all the weight is off.

01-02-2008, 06:54 PM	#51 (permalink)
dale_flex Gym Addict Join Date: Mar 2006 Posts: 162	Re: Con's little comp log You look spot on mate good arms and lats. I know your a powerlifter but if you were going to enter a BB comp the only thing that would need some work is your upper chest in my opinion. But I know aesthetics are on the backburner at the minute dude it all about the poundage!!!!

01-02-2008, 07:00 PM	#53 (permalink)
dale_flex Gym Addict Join Date: Mar 2006 Posts: 162	Re: Con's little comp log You've got to focus on incline work mate personally i like incline dumbell press because of the contraction. To get an even better squeeze at the top of the rep twist the dumbells and bring them together like you would in flyes. We all have stregths and weaknesses mate I struggle like mad with my arms and my off season condition although better this year still could be better!

01-02-2008, 07:01 PM	#54 (permalink)
Porky Pie Communist Join Date: Aug 2007 Location: Wherever I lay my sword Posts: 484	Re: Con's little comp log You look wonderful - like a young Lawrence Llewellyn Bowen

01-02-2008, 07:03 PM	#55 (permalink)
Con Planning Join Date: Sep 2007 Posts: 3,113	Re: Con's little comp log Havent done incline dbs in ages will give it a try mate thanks. Porkie i dont know who that is and am sure i dont want to pmsl

01-02-2008, 07:04 PM	#56 (permalink)
Porky Pie Communist Join Date: Aug 2007 Location: Wherever I lay my sword Posts: 484	Re: Con's little comp log llb.jpg

01-02-2008, 07:11 PM	#57 (permalink)
Bulldozer craving a pizza :( Join Date: Nov 2006 Location: Kent Posts: 2,393	Re: Con's little comp log Get ya hair cut dude Looking good mate ;) __________________ If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

01-02-2008, 07:22 PM	#58 (permalink)
estfna Dieting, ooer missus! Join Date: Aug 2007 Location: Liverpool Posts: 1,481	Re: Con's little comp log Look good, well done, sh!t hair though.

01-02-2008, 07:36 PM	#59 (permalink)
Nytol UK-Muscle Moderator Join Date: Jul 2005 Location: UK Posts: 3,750	Re: Con's little comp log Your legs have come on well mate, still in desperate need of a hair cut though. 50 degree BB press if you have a spotter for upper pecs, ;) __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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