Con's little comp log - Page 3 - UK-Muscle Body Building Community

Chris4Pez · 28-01-2008, 09:56 PM

cant wait for you to post some pics con

your a beast m8 show us what your made of!!!!

dmcc · 28-01-2008, 09:58 PM

Sugar and spice and all things nice...

Wait, no...

Con · 28-01-2008, 10:06 PM

lmao its not such an interesting thread lads.....now my dating experiences is a good thread cause i actually get to show off what a stud i am but this meh take it or can leave it.

Bought a cool camera yesterday but the ****ing battery wont charge so gotta bring it in again tonight hopefully have pics soon.

Will have todays full update, camera ****es me off cause i wanted to take a picture of me doing a deadlift but ah well should be sorted soon.....getting laid later by the girl above my room will let you all know what positions i used......still havent decided if i want it to be a "normal" evening or a viagra **** fest.

**Nytol** · 28-01-2008, 10:13 PM

Quote:

Originally Posted by Con

....getting laid later by the girl above my room will let you all know what positions i used......still havent decided if i want it to be a "normal" evening or a viagra **** fest.

I assume the ice packs are in the freezer?

Con · 28-01-2008, 10:19 PM

Quote:

Originally Posted by Nytol

I assume the ice packs are in the freezer?

Under the bed in my mini fridge:lift:

Con · 30-01-2008, 05:40 PM

A little update, been on very low carb since sunday aka 100grams.
I have dropped a lot of weight aka 10lb and am down to 222lb but i am tons leaner already obviously just water weight/retention gone.
Training is going well i pulled 287kg with no belt the other day which i am pleased with as its the second time i have pulled in many months and i am much weaker with out a belt.

d@n · 31-01-2008, 11:23 AM

thats bloody strong cp:lift:whats your best in the squat/bench/dead ?

Spartan301 · 31-01-2008, 11:59 AM

good luck with this mate.

what weight are you aiming to compete at?

Con · 31-01-2008, 04:28 PM

Quote:

Originally Posted by d@n

thats bloody strong cp:lift:whats your best in the squat/bench/dead ?

In comp 325/190/333 in the gym 350/215/350

spartan was going to go over 190lb but thats the unlimited novice class so i will go to 190lb and be the top of the middle weight novice class

13stonetarget · 31-01-2008, 04:30 PM

Good luck dude, all the best!

jay-cumbria · 31-01-2008, 04:40 PM

you definatly got the strength dude, cant wait to see your pics and see wot ya look like!
good luck m8

d@n · 31-01-2008, 04:46 PM

when and were are you doing another pl comp? and why are you never on msn anymore?

Con · 31-01-2008, 04:49 PM

Quote:

Originally Posted by d@n

when and were are you doing another pl comp? and why are you never on msn anymore?

msn is broke for some reason you can reach me via yahoo(you just add me on msn i believe) as muscle_con

Pling, well i fancy doing that Europa show for deadlifting that Chris Jenkins was talking about, its in Texas which is within driving distance for me.
I will also try and fit in a under 105kg strongman comp this year as its very popular here and could be fun.

Con · 31-01-2008, 04:50 PM

Quote:

Originally Posted by Ellis

very best of luck con,

keep us updated on how it all goes,

seeing as no one has asked just wanted to ask as it wasn't in your initial post you doing this show natural or not?

Actually only just seen this post sorry for not replying sooner Ellis.
Drugs are illegal in America

and i dont fancy losing my visa or prison.

Con · 01-02-2008, 02:02 AM

Training today delts did over head press 225lb for 5 sets 6-8 reps then side laterals 45lbers 3 sets 10-15 reps bent laterals 60lbers 10-15 reps 3 sets machine seated shrugs 180lb for 3 sets 20-30 reps.

I am getting very dehydrated easly i am guessing due to the carb drop weight sits around 220lb now but i am much leaner.

Yes yes i know pics i took camera in today the ****ing battery is faulty so i am bringing the whole thing in tommorrow and getting an exchange pics will be tommorrow or saturday.

28-01-2008, 09:56 PM	#31 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,164	Re: Con's little comp log cant wait for you to post some pics con your a beast m8 show us what your made of!!!!

28-01-2008, 09:58 PM	#32 (permalink)
dmcc 3rd-strongest gay on UKM, apparently... Join Date: Nov 2007 Location: Tooting Posts: 2,455	Re: Con's little comp log Sugar and spice and all things nice... Wait, no... __________________ Bitte beachten Sie beim einsteigen die Lücke zwischen Zug und Bahnsteigkante. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-01-2008, 10:06 PM	#33 (permalink)
Con ;-) Join Date: Sep 2007 Posts: 3,413	Re: Con's little comp log lmao its not such an interesting thread lads.....now my dating experiences is a good thread cause i actually get to show off what a stud i am but this meh take it or can leave it. Bought a cool camera yesterday but the **ing battery wont charge so gotta bring it in again tonight hopefully have pics soon. Will have todays full update, camera es me off cause i wanted to take a picture of me doing a deadlift but ah well should be sorted soon.....getting laid later by the girl above my room will let you all know what positions i used......still havent decided if i want it to be a "normal" evening or a viagra ** fest. Last edited by Con; 28-01-2008 at 10:09 PM.

30-01-2008, 05:40 PM	#36 (permalink)
Con ;-) Join Date: Sep 2007 Posts: 3,413	Re: Con's little comp log A little update, been on very low carb since sunday aka 100grams. I have dropped a lot of weight aka 10lb and am down to 222lb but i am tons leaner already obviously just water weight/retention gone. Training is going well i pulled 287kg with no belt the other day which i am pleased with as its the second time i have pulled in many months and i am much weaker with out a belt.

31-01-2008, 11:23 AM	#37 (permalink)
d@n Gym Addict Join Date: Aug 2006 Posts: 425 Blog Entries: 2	Re: Con's little comp log thats bloody strong cp:lift:whats your best in the squat/bench/dead ? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

31-01-2008, 11:59 AM	#38 (permalink)
Spartan301 Gym Addict Join Date: Jun 2007 Posts: 315 Blog Entries: 1	Re: Con's little comp log good luck with this mate. what weight are you aiming to compete at?

31-01-2008, 04:30 PM	#40 (permalink)
13stonetarget does this t-shirt make my cock look fat? Join Date: Aug 2007 Posts: 685	Re: Con's little comp log Good luck dude, all the best!

31-01-2008, 04:40 PM	#41 (permalink)
jay-cumbria Newbie Trainer Join Date: Mar 2006 Location: barrow-in-furness, cumbria Posts: 35	Re: Con's little comp log you definatly got the strength dude, cant wait to see your pics and see wot ya look like! good luck m8

31-01-2008, 04:46 PM	#42 (permalink)
d@n Gym Addict Join Date: Aug 2006 Posts: 425 Blog Entries: 2	Re: Con's little comp log when and were are you doing another pl comp? and why are you never on msn anymore? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

01-02-2008, 02:02 AM	#45 (permalink)
Con ;-) Join Date: Sep 2007 Posts: 3,413	Re: Con's little comp log Training today delts did over head press 225lb for 5 sets 6-8 reps then side laterals 45lbers 3 sets 10-15 reps bent laterals 60lbers 10-15 reps 3 sets machine seated shrugs 180lb for 3 sets 20-30 reps. I am getting very dehydrated easly i am guessing due to the carb drop weight sits around 220lb now but i am much leaner. Yes yes i know pics i took camera in today the ****ing battery is faulty so i am bringing the whole thing in tommorrow and getting an exchange pics will be tommorrow or saturday.

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