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Old 08-01-2008, 09:04 AM   #16 (permalink)
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Re: Marsbars Journey to the NABBA North West First Timers
Goodluck Mars

I know you have been wanting to do this for a while, so make sure you stick it out.
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Old 08-01-2008, 09:47 AM   #17 (permalink)
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Re: Marsbars Journey to the NABBA North West First Timers
Best of luck matey.. gotta start my prep thread soon eeekkk!!
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Old 08-01-2008, 10:52 AM   #18 (permalink)
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Re: Marsbars Journey to the NABBA North West First Timers
Keep it going my friend.

As for sticking to diet when you are on the move, its probably the one thing that is the downfall of competing BBers and I have been there too.

Prep all meals at the start of the day and then take them ALL with you in a cooler. I have many times been thankful I brought that extra meal out after being stuck in stationary traffic on the M25 for 2 hours.

Remember fail to plan.....Plan to fail.

Stay strong

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Old 08-01-2008, 01:30 PM   #19 (permalink)
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Re: Marsbars Journey to the NABBA North West First Timers
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Originally Posted by Marsbar View Post
Sunday 11th May at the floral hall, southport.
Any other info/tickets etc? I think I'll book that off and come and see the show.
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Old 08-01-2008, 08:01 PM   #20 (permalink)
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Re: Marsbars Journey to the NABBA North West First Timers
Jame s.. I'm usually really good at prepping my food but I need to work on my weekend routine. Hard to do with kids and family commitments but I'll get there

Leg DOMS today is fairly severe LOL .. quads are sore to the touch and staggered leg press are now a mainstay in my leg routine for the forseeable.

estfna - check out www.nabba.co.uk for more details.
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Old 08-01-2008, 08:09 PM   #21 (permalink)
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Re: Marsbars Journey to the NABBA North West First Timers
good luck mate.. We can cry on each others shoulders now when we reach the 8 week Mark LOL!
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Old 08-01-2008, 08:14 PM   #22 (permalink)
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Re: Marsbars Journey to the NABBA North West First Timers
Luke I'm crying already looking at your pics .. you're in much better nick than me .. I've got some work to do !!!!!
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Old 08-01-2008, 08:24 PM   #23 (permalink)
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Re: Marsbars Journey to the NABBA North West First Timers
my diet starts monday! I'm getting in every cheat I can LOL Sorry can't talk any more the box of thorntons chocolates keeps starting at me.
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Old 09-01-2008, 08:34 PM   #24 (permalink)
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Re: Marsbars Journey to the NABBA North West First Timers
Still got DOMS in my legs!!!

Back and biceps today. Started off with hammer strength pulldowns for 3 working sets. Every rep started from a dead stop and held in the contracted position, really felt this in my lats. Moved onto rack deadlifts from below the knee. Happy with these haven't done them for a while and managed to work up to 190kg for 2x5 so pleased. Prefer these to regular deads as find I can focus more on my back. Moved onto wide parallel grip cable row for 3 sets ten finsihed off with some light shrugs supersetted with face pulls. The neck problem I've been suffering with seems to have sorted itself as well.

Biceps. Preacher curls for 3 sets, hammer curls for 2 sets and finished off with cable curls. Getting back into the groove after xmas so all is good.
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Old 10-01-2008, 08:50 PM   #25 (permalink)
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Re: Marsbars Journey to the NABBA North West First Timers
ok .. not funny now .. still have leg DOMS!!!! Have decided to work arms twice a week in an effort to try and bring them up as they are still lagging. Currently do bicep with back and tri's with chest. Will add biceps in again with hams & calves and triceps in with quads.
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Old 11-01-2008, 08:09 PM   #26 (permalink)
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Re: Marsbars Journey to the NABBA North West First Timers
Hey mate, long time no speak.

I just had a quick read through your journal. all looks well. I look forward to seeing your pics.


Best of luck with it all buddy.
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Old 11-01-2008, 08:27 PM   #27 (permalink)
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Re: Marsbars Journey to the NABBA North West First Timers
be carefull you don't overtrain your arms mate...
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Old 12-01-2008, 11:11 AM   #28 (permalink)
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Re: Marsbars Journey to the NABBA North West First Timers
Jabsy .. good to hear from youmate. I'll drop you a PM.

Paul - will do .. not going to go crazy on volume but I think a few weeks of extra work may help bring them up.
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Old 12-01-2008, 07:39 PM   #29 (permalink)
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Re: Marsbars Journey to the NABBA North West First Timers
No problem mate, i tried sending you a message but you need 50 posts for pm access.
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Old 13-01-2008, 05:01 PM   #30 (permalink)
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Re: Marsbars Journey to the NABBA North West First Timers
best of luck mate. plan to compete myself at some point, and reading threads like this is an inspiration.
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