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Old 08-05-2008, 07:01 PM   #1261 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Keep it going Luke and I'll see you tomorrow. I have asked Phil if you can make it down sooner so I can assess your carb up more accurately. See you at the gym with Phil and Wade about 10.30am.

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Old 08-05-2008, 09:33 PM   #1262 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
All the Best for tomorrow Luke, Hope all goes Well.

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Old 09-05-2008, 12:41 PM   #1263 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Good luck for Sunday mate.
Great journal.
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Old 09-05-2008, 02:48 PM   #1264 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Good luck mate!
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Old 09-05-2008, 02:49 PM   #1265 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Good luck this sunday bro!
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Old 09-05-2008, 03:45 PM   #1266 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
yes good luck luke
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Old 09-05-2008, 04:56 PM   #1267 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Thank you guys.

I got back from seeing James about 1hour 30 mins ago.
I must say he is looking rediculous. It was also nice to see how far Phil has come physique wise since I saw him 7 weeks ago, 2 weeks before the south Coast.

As for me.. I was a bit nervous posing in front of James, Wade and Phil today.. Mainly because I wasn't sure on how I looked.. I haven't been constantly looking in the mirror this time and was shocked at how much fuller my legs were looking at the ministry of muscle. I am now a strong believer that totally stopping leg training a couple of weeks prior to a show is essential.
James is happy with how I look and I know he's not the sort to ballsh!t so it fills me with a bit of confidence.. The rest will come on the day.
I look forward to an eventful day, see you all there.

Luke
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Old 09-05-2008, 05:14 PM   #1268 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
looks like your learning alot mate congrats on being this discplined right throught it shows real good determination and having james l to help you through will help you bring a great package. keep up the hard work mate
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Old 09-05-2008, 07:52 PM   #1269 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Luke .. what will you carb up with on show day?
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Old 09-05-2008, 07:55 PM   #1270 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by Marsbar View Post
Luke .. what will you carb up with on show day?
James posted this 1-2pages before mate
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Old 09-05-2008, 08:09 PM   #1271 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Quote:
Originally Posted by Marsbar View Post
Luke .. what will you carb up with on show day?
If you are carbing up show day you have timed it wrong and left it too late; you should already be full. Show day is about drying out not carbing up. With the dehydration you get on show day you wont fill out...you need water for that and if you start taking in water with carbs....BINGO..bad retention of fluids.

Turkey and sipping water works well and will be the order of the day for Luke. He was filling up nicely when I saw him today and I know with another day tomorrow and then the drying out he'll look mint on sunday.

J
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Old 09-05-2008, 08:36 PM   #1272 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
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Old 09-05-2008, 09:52 PM   #1273 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Sorry guys .. what I meant was what carbs (if any) wud luke take in just before he goes on stage to help with the pump etc. Apols for any confusion.
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Old 10-05-2008, 01:16 AM   #1274 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Good luck Luke and I can't wait to see what you look like. ;)

I want to see about 20 pictures of you and your group!
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Old 10-05-2008, 09:32 PM   #1275 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
good luck 2 moro mate il be there around 1 ish il keep a look out for you.
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