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Old 06-12-2007, 08:32 AM   #31 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
best of luck with everything Luke. I will look forward to keeping up to date with how you progress.
I will also be there (with I am sure many others) supporting you come show time. If I can help in any way let me know but as Tom said, just listen to H and stick to your guns. Even for experienced BBers the temptation is there so for first timers you have to really dig in and fight any urges you might have to stray from the plan laid out. People will always put their thoughts forward which is fine but always write these down and address with H before implementing, as he will decide what is best.

J
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Old 06-12-2007, 09:22 AM   #32 (permalink)
is really, really, ridiculously good looking.
 
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Geterdone lukey! Good luck to you bro I know you will come into the contest in awesome condition big lad! Whats with the 6 bananas a day do you just like eating them or is there a reason for it?
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Old 06-12-2007, 11:07 AM   #33 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
To be perfectly honest cap I'm not sure about the science behind the bananas. I believe they are there to provide me with sufficent energy when training in the early evening. Maybe some of the experienced can give a little input.

I can't believe how many of you are going to be at the show! I've got alot to do now to make sure I don't let the ones supporting me down.

I trained chest this morning. Great workout, really pumped, in and out in 45minutes so a nice fast intesnse session, 4 sets each exercise which consisted of;

incline Dumbbell Press going up to 40kilo dumbbells for 8
Flat Bench with Drop sets (Pretty weak on this exercise)
incline Dumbbell Flies - 25kg Dumbbells for 10
Wide Dips - 12-15 reps.

When I woke I quickly had a pro MR then some Pro GF followed by a very strong coffee with Splenda to sweaten. I didn't want to take in too much food prior to training as I'm known for brining it back up!!

I will follow the rest of my diet as scheduled, Just tucking into my banans now followed by a pro MR. I will probably swap afternoon and lunch meals around for today as I start work at 12 so can't really have a long break at 1.

Cheers
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Old 06-12-2007, 11:26 AM   #34 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
eating 6bananas a day will make you constipated luke... i learned out the hard way mate
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Old 06-12-2007, 11:33 AM   #35 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
The 6 banana's maybe for the potassium? Will help stop you cramping during workouts, keeps intra and extra-cellular water balanced to....i think?
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Old 06-12-2007, 07:05 PM   #36 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
6 medium bananas may be a little excessive and will deliver a massive 150g (approx) of simple carbs, OK if you are about to embark on a 50km run but I would argue their importance in BBing.

J
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Old 07-12-2007, 05:06 PM   #37 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Luke good luck with the prep, is Harold prepping you??
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Old 07-12-2007, 07:51 PM   #38 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Hi Paul, yes Harold is prepping me. I'll be down to see him on Monday if your local and fancy a train.
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Old 07-12-2007, 08:45 PM   #39 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
not local mate on monday, i was in to see H on wednesday to talk about a few things will be popping in again in January....

make sure you only listen to him mate and you will be set
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Old 07-12-2007, 11:12 PM   #40 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I will mate, 100%. Shame your not about but it's probably a good thing as you'd make me look like I've never trained before. haha
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Old 11-12-2007, 10:36 AM   #41 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Just a quick update.

My weight dropped slightly because of a stomach bug which has been ongoing for a few days.

I went to see Harold yesterday. Now the work really starts, I began my cycle of cyp and deca last night doing 500mg of each a week jabbed monday and thursday. Kick started with tbol. I'll be running letro at .25mg ed throughout to help with water and eastrogen.

My diet has been structured slightly different but not drastic. I'll be seeing Harold early january to get my show diet into action. I'm training back tonight. Going to use a t5 before training to give me a boost and really smash the gym tonight. I'll update you with some detail on my diet in the coming week.

Hope your all well.

Luke
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Old 11-12-2007, 11:10 AM   #42 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Good luck luke and I too will be keeping a wee eye on your thread.
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Old 11-12-2007, 01:17 PM   #43 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
I've just been sent home from work because of my stomach bug.

Going to have lunch and catch some shut eye for an hour or so. Feel exhausted and really run down. I'm holding back on the orals because I doubt my stomach will agree.
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Old 11-12-2007, 01:52 PM   #44 (permalink)
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Thumbs up Re: Lukes Preperation for the 2008 UKBFF South Coast.
I got that haircut from George Micheal, your just lying to make friends Luke.

Corn I will have to try the lego man look it's doing wonders for you. Is that the in look in America now?


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Old 11-12-2007, 02:04 PM   #45 (permalink)
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Re: Lukes Preperation for the 2008 UKBFF South Coast.
Thanks Chris.. I aim not to have any weak bodyparts. But true comment about the hair .. And for the records, George Micheal copied me! Therfore you copied me
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