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Old 25-10-2007, 09:28 AM   #31 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
I know you won't let it slide. It's just the 'diet nav' nagging away in the background again!

Love the boots, thanks again. :beer1: I have an old pair of otomix that I thought were light till I got these. They are ridiculously comfortable.

I must admit that even I'm amazed at how lean I'm getting on this regime, and I'm not doing anywhere near the amount of cardio as you. I had 170g fats yesterday (my hand slipped a bit with the olive oil on a couple of meals) & woke up this morning 2lb lighter...? I think you'll hit the stage having grown quite a bit since the British.

Do you know as yet how they are going to run the amateur line up? Is it normal weight classes, or simply an 'under' & 'over' (eg under & over 85kg)?
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Old 25-10-2007, 09:38 AM   #32 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
Dont worry Paul if James even thinks about ordering any pudding when we meet up I will wrestle it away from him and eat it myself to remove the temptation.

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Old 25-10-2007, 09:49 AM   #33 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
Hee hee. Me & John were discussing the gym plans the other day & we thought about having a warm weather training facility somewhere in years to come. While discussing this I reckoned we should have a diet camp for Bbers where they could be essentially 'prisoners' with no external temptations & forced to do cardio! Think there's maybe a few legal issues that need to be ironed out there (illegal imprisonment etc) but a good idea non the less!
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Old 25-10-2007, 10:41 AM   #34 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
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Hee hee. Me & John were discussing the gym plans the other day & we thought about having a warm weather training facility somewhere in years to come. While discussing this I reckoned we should have a diet camp for Bbers where they could be essentially 'prisoners' with no external temptations & forced to do cardio! Think there's maybe a few legal issues that need to be ironed out there (illegal imprisonment etc) but a good idea non the less!
Yes and punishment beatings for those that dont lose the required amount in a week.

What about cardio on hot coals to increase output lol.
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Old 25-10-2007, 01:58 PM   #35 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
Photo shoot with Eric Guy can be found here:-

http://www.uk-muscle.co.uk/shows-pro...ct-2007-a.html
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Old 25-10-2007, 02:33 PM   #36 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
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Yes and punishment beatings for those that dont lose the required amount in a week.

What about cardio on hot coals to increase output lol.
Again, a slight legality issue but I'm sure if we have the camp in a country that permits torture & illegal imprisonment then sure, why not?!!

Those shots of James that Eric did look great by the way. Looking sharp there buddy. Any of Wade?
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Old 25-10-2007, 05:47 PM   #37 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
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Again, a slight legality issue but I'm sure if we have the camp in a country that permits torture & illegal imprisonment then sure, why not?!!
Maybe see if the US Govt has any space in Guantanamo Bay, they don't seem to give a $hit what they do to people over there.
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Old 25-10-2007, 07:32 PM   #38 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
the pics look amazing

im looking forward to seeing the more arty ones
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Old 25-10-2007, 10:10 PM   #39 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
Another great thread, can't wait!
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Old 26-10-2007, 09:58 AM   #40 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
James asked me to say he will be away till Monday 5th November but will post again then. he's gone away for a well earned rest with his wife & his barmy jack russell.
He asked me to thank everyone for thier continued support & will be back soon.
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Old 31-10-2007, 08:49 AM   #41 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
James i have been reading your threads for a long time but i can't remember one thing. When dieting for a show do you take a cheat meal, cheat day or nothing? If you do what would it be?

I have read its good to have a cheat meal/day to shock the system every week. Any truth to this?
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Old 31-10-2007, 09:06 AM   #42 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
James has one cheat meal per week during prep, but not a cheat day. he has single handedly doubled Nandos profits in the Kent area for the last 2 years!
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Old 31-10-2007, 11:22 AM   #43 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
Thanks for the quick answer. Would either of you consider Nandos a semi clean meal if I ate it with rice or is the skin and sauce very bad for you when dieting? Is it bad to have a cheat meal on Saturday but have Nandos for lunch on Sunday. Mon-fri is very clean.
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Old 31-10-2007, 11:42 AM   #44 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
Nandos can be described as a 'clean-cheat' if you order the right things. A half chicken & a portion of spicy rice is fine, but I'd be leaving the skin if I were you. If you have the chips, or a white pitta/bun then you are heading down the 'cheat-cheat' trail so decide what you want to have as your real cheat.
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Old 31-10-2007, 01:50 PM   #45 (permalink)
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Re: James Llewellin's 'Arnold Classic' preparation thread
I wish you the very best at the Arnold James.
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