Tom Blackman show prep for UKBFF Portsmouth

**Tinytom** · 05-01-2007, 09:35 AM

I start my diet for this show on monday

www.efbbsouthcoast.co.uk

This is an awesome show run by Paul Smith who will also be bringing Dennis James along to guest pose. This is a good day out for all the family as Paul also brings along face painters etc for the kids and he runs a kids pose down midway through the day where the kids can win easter eggs for showing their dads how to pose on stage.

Some background

I recently ran a high strength Methyl Trienolone course as a last gasp mass attack in preparation for this show the link is here.

http://www.uk-muscle.co.uk/steroid-t...ss-course.html

I have had my bloods back following my PCT and apart from a slightly elevated liver enzymes (2 points above normal) and a high level of urea and creatinine (because of the protein intake and my muscle mass) I am healthy and ready to go.

Starting Monday I will keep a diary of EXACTLY what I do day to day for the show which is 12 weeks prep. Now I've had some people saying to me 'Tom I know you wrote that diary on Methyl Trien but c'mon what else did you use' I can tell you that when I write a diary its all there so I will not be using any magic potions without all you guys knowing about it.

So this week I have been basically just doing maintenance workouts on each bodypart and making sure I have no injuries before I start the diet and prep.

As a background info I have been running GH at 8iu every training day since finishing my course and have just finished my PCT which consisted of

ROHM PCT caps
Inner Armour Test-9-Meth (OTC ZMA Trib/Longjack supp)

So I'll get some photos done this weekend as a starting point for reference.

BRING ON THE BROCCOLI

Littleluke · 05-01-2007, 10:28 AM

I'm looking forward to following this thread. Portsmouth is literally 5 mins from me so I'll be down for the show. Be nice to see the same turnout as Baz's show.

Paul Smith is a really nice bloke, always sorts me out good deals in regards to protein etc. He used to be MASSIVE, still tonk though!

Good luck with this thread tom and your prep mate. I'll be extremely interested to see what you eat as I'm still unsure when it comes to prepping.

DB · 05-01-2007, 10:30 AM

Best of luck tom! will be keeping a keen eye on this thread... see ya on April the first if not before

the_gre8t_1ne · 05-01-2007, 10:37 AM

Good luck m8! cant w8 to see how the thread turns out..

**big** · 05-01-2007, 10:58 AM

No magical pixie juice then??

Good luck dude, not that you need it

Ralphy · 05-01-2007, 11:01 AM

look forward to reading this.

Good luck pal.

BIG-UNC · 05-01-2007, 11:03 AM

good luck TT

just let me know if you require any assistance with anything ok lol

Magic Torch · 05-01-2007, 11:27 AM

Good luck Mr Pasty Baton!

I'm sure I can pop down and shout some rude words at you!

Dennis James should pull a fair crowd too!

**Tinytom** · 05-01-2007, 11:35 AM

I'm dreading the crowd you know.

A lot of my mates have said they're gonna wear T-shirts saying 'SMash the Pasty TinyTom' on it

And I'm sure there will be chants of Pasty Baton etc from you guys.

What have I started?

matt p · 05-01-2007, 11:37 AM

good luck tom, i'm sure with your level of dedication you will be succesful, looking foward to following your journey on the thread and will be there to cheer you on come show time!

Harry · 05-01-2007, 12:05 PM

Good luck TT may have to pop across for this one and comibine it with a bit of sandle shopping at gun warf.

Borris · 05-01-2007, 12:12 PM

Quote:

And I'm sure there will be chants of Pasty Baton etc from you guys.

hahaha, is it true at baz;s show, raikey was shouting "dirty baz" ? lmao

**Pscarb** · 05-01-2007, 12:14 PM

this is going to be an intresting thread for the members...good luck with the prep mate...

Magic Torch · 05-01-2007, 12:16 PM

Quote:

Originally Posted by Tinytom

I'm dreading the crowd you know.

A lot of my mates have said they're gonna wear T-shirts saying 'SMash the Pasty TinyTom' on it

And I'm sure there will be chants of Pasty Baton etc from you guys.

What have I started?

LOL we've already put in a bulk order for inflatable batons and Ginsters Pasties!

Nah man we'll be cool, I just cant wait to see how much you have improved dude, you have a great physique (sp?)!

DB · 05-01-2007, 12:16 PM

Quote:

Originally Posted by Borris

hahaha, is it true at baz;s show, raikey was shouting "dirty baz" ? lmao

Yes mate i walked on stage and lined up... then all i heard was... 'go on babe' in a horrid scretchin common accent (my girl)... a grandad like northern voice bellowing ' come on dirty barry' ... and tatyana sayin somethign about my glutes eeekkk

lmao had me crackin up on stage..

05-01-2007, 09:35 AM	#1 (permalink)
Tinytom SuperMod on the road to redemption Join Date: Sep 2005 Location: Babylon Posts: 4,969	Tom Blackman show prep for UKBFF Portsmouth I start my diet for this show on monday www.efbbsouthcoast.co.uk This is an awesome show run by Paul Smith who will also be bringing Dennis James along to guest pose. This is a good day out for all the family as Paul also brings along face painters etc for the kids and he runs a kids pose down midway through the day where the kids can win easter eggs for showing their dads how to pose on stage. Some background I recently ran a high strength Methyl Trienolone course as a last gasp mass attack in preparation for this show the link is here. http://www.uk-muscle.co.uk/steroid-t...ss-course.html I have had my bloods back following my PCT and apart from a slightly elevated liver enzymes (2 points above normal) and a high level of urea and creatinine (because of the protein intake and my muscle mass) I am healthy and ready to go. Starting Monday I will keep a diary of EXACTLY what I do day to day for the show which is 12 weeks prep. Now I've had some people saying to me 'Tom I know you wrote that diary on Methyl Trien but c'mon what else did you use' I can tell you that when I write a diary its all there so I will not be using any magic potions without all you guys knowing about it. So this week I have been basically just doing maintenance workouts on each bodypart and making sure I have no injuries before I start the diet and prep. As a background info I have been running GH at 8iu every training day since finishing my course and have just finished my PCT which consisted of ROHM PCT caps Inner Armour Test-9-Meth (OTC ZMA Trib/Longjack supp) So I'll get some photos done this weekend as a starting point for reference. BRING ON THE BROCCOLI __________________ We are what we do. Excellence is therefore a habit not a skill. Any advice/recommendation I give is from my own experience. I do not advocate the use of drugs and would never recommend their use except for medical reasons. I cannot be held responsible for your actions or ensuing problems from drug misuse, be responsible and careful. www.mosn.co.uk - Code 'UKM 110' for 5% discount every time you order on top of the 20%+ discount already in place. Also mod at www.musclechat.co.uk www.uk-muscle.com

05-01-2007, 10:28 AM	#2 (permalink)
Littleluke Muscle Mayhem, here I come. Join Date: Nov 2005 Location: UK. Posts: 2,510	Re: Tom Blackman show prep for UKBFF Portsmouth I'm looking forward to following this thread. Portsmouth is literally 5 mins from me so I'll be down for the show. Be nice to see the same turnout as Baz's show. Paul Smith is a really nice bloke, always sorts me out good deals in regards to protein etc. He used to be MASSIVE, still tonk though! Good luck with this thread tom and your prep mate. I'll be extremely interested to see what you eat as I'm still unsure when it comes to prepping. __________________ Luke Bartram - A proud member of Team Boditronics Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve a huge 30% off RRP. UNLEASH YOUR GENETIC POTENTIAL! www.boditronics.co.uk

05-01-2007, 10:30 AM	#3 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 10,806	Re: Tom Blackman show prep for UKBFF Portsmouth Best of luck tom! will be keeping a keen eye on this thread... see ya on April the first if not before __________________ DB often imitated never duplicated DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. http://www.cherryactive.co.uk/

05-01-2007, 10:37 AM	#4 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 3,997	Re: Tom Blackman show prep for UKBFF Portsmouth Good luck m8! cant w8 to see how the thread turns out.. __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuuwwwww..........what the gre8t 1ne.......is cooking!? also find me at www.hardgainer.co.uk

05-01-2007, 10:58 AM	#5 (permalink)
big Super Moderator Join Date: Sep 2004 Location: I like beer, sex and steroids, in that order Posts: 5,036	Re: Tom Blackman show prep for UKBFF Portsmouth No magical pixie juice then?? Good luck dude, not that you need it __________________ How to Grow Dual Factor Training

05-01-2007, 11:01 AM	#6 (permalink)
Ralphy train alone, eat alone, sleep alone Join Date: Mar 2006 Location: E. London/Essex Posts: 892	Re: Tom Blackman show prep for UKBFF Portsmouth look forward to reading this. Good luck pal. __________________ www.extremenutrition.co.uk 25% off for UKM members (discount code UKM25)

05-01-2007, 11:03 AM	#7 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,949	Re: Tom Blackman show prep for UKBFF Portsmouth good luck TT just let me know if you require any assistance with anything ok lol __________________ UKM's Uncle Hackskii's buddy

05-01-2007, 11:27 AM	#8 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 4,570	Re: Tom Blackman show prep for UKBFF Portsmouth Good luck Mr Pasty Baton! I'm sure I can pop down and shout some rude words at you! Dennis James should pull a fair crowd too! __________________ intentionally blank

05-01-2007, 11:35 AM	#9 (permalink)
Tinytom SuperMod on the road to redemption Join Date: Sep 2005 Location: Babylon Posts: 4,969	Re: Tom Blackman show prep for UKBFF Portsmouth I'm dreading the crowd you know. A lot of my mates have said they're gonna wear T-shirts saying 'SMash the Pasty TinyTom' on it And I'm sure there will be chants of Pasty Baton etc from you guys. What have I started? __________________ We are what we do. Excellence is therefore a habit not a skill. Any advice/recommendation I give is from my own experience. I do not advocate the use of drugs and would never recommend their use except for medical reasons. I cannot be held responsible for your actions or ensuing problems from drug misuse, be responsible and careful. www.mosn.co.uk - Code 'UKM 110' for 5% discount every time you order on top of the 20%+ discount already in place. Also mod at www.musclechat.co.uk www.uk-muscle.com

05-01-2007, 11:37 AM	#10 (permalink)
matt p Gym Addict Join Date: May 2006 Location: Wiltshire Posts: 116	Re: Tom Blackman show prep for UKBFF Portsmouth good luck tom, i'm sure with your level of dedication you will be succesful, looking foward to following your journey on the thread and will be there to cheer you on come show time!

05-01-2007, 12:05 PM	#11 (permalink)
Harry Getting HUGE! Join Date: Oct 2003 Posts: 2,688	Re: Tom Blackman show prep for UKBFF Portsmouth Good luck TT may have to pop across for this one and comibine it with a bit of sandle shopping at gun warf.

05-01-2007, 12:14 PM	#13 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 8,329	Re: Tom Blackman show prep for UKBFF Portsmouth this is going to be an intresting thread for the members...good luck with the prep mate... __________________ www.showtan.co.uk www.extremenutrition.co.uk/athletes/paul-scarborough/index.php Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

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