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Old 05-01-2007, 01:20 PM   #16 (permalink)
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Re: Tom Blackman show prep for UKBFF Portsmouth
Im hopefully coming down to this show...first ever show!
Only thing is, i thought it was may the 1st..im getting my 125
motorbike march 24th and gotta take a roads all way down there from
gatwick!!:( Thats like 7days riding experience...im gonna die:p

Good luck Tom by the way!
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Old 05-01-2007, 03:46 PM   #17 (permalink)
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Re: Tom Blackman show prep for UKBFF Portsmouth
Good look with all the prep mate im sure you will look sh1t hot.
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Old 05-01-2007, 04:49 PM   #18 (permalink)
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Re: Tom Blackman show prep for UKBFF Portsmouth
good luck mate..ive goto get to this comp!

Ben
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Old 05-01-2007, 06:23 PM   #19 (permalink)
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Re: Tom Blackman show prep for UKBFF Portsmouth
Good luck & enjoy it Mr Blackman :lift:
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Old 05-01-2007, 06:26 PM   #20 (permalink)
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Re: Tom Blackman show prep for UKBFF Portsmouth
Good Luck Tom,

Quote:
Originally Posted by Tinytom View Post
I'm dreading the crowd you know.

A lot of my mates have said they're gonna wear T-shirts saying 'SMash the Pasty TinyTom' on it

And I'm sure there will be chants of Pasty Baton etc from you guys.

What have I started?
:rolleye11 I rang the wholesaler this afternoon for a quote on 200 special design made to order inflatable novelty baseball bats.

Rest assured guys 'Pasty Batons' will be avaliable for all who attend the event:love:
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Old 05-01-2007, 08:14 PM   #21 (permalink)
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Re: Tom Blackman show prep for UKBFF Portsmouth
Quote:
Originally Posted by staffy View Post
Good luck & enjoy it Mr Blackman :lift:
Whoa Wade looking stacked in your Av mate!

Are you doing the Portsmouth show too?
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Old 05-01-2007, 09:15 PM   #22 (permalink)
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Re: Tom Blackman show prep for UKBFF Portsmouth
Ill be there watching & cheering for Tom...

Will do something later in the year, which will give me time to put on some more size...
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Old 05-01-2007, 10:37 PM   #23 (permalink)
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Re: Tom Blackman show prep for UKBFF Portsmouth
Quote:
Originally Posted by Tinytom View Post
he runs a kids pose down midway through the day where the kids can win easter eggs for showing their dads how to pose on stage.
lol,

i remeber this i couldnt stop myself laughing!
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Old 05-01-2007, 11:48 PM   #24 (permalink)
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Re: Tom Blackman show prep for UKBFF Portsmouth
good luck mr TT im sure youll do fine!!!!

hey staffy how good do you look in that pic on your avatar!!!!!!

sorry if ive missed things but im not around much these days!
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Old 07-01-2007, 08:42 PM   #25 (permalink)
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Re: Tom Blackman show prep for UKBFF Portsmouth
Good luck for tomorrow Tom, best chuck all that junk outta your fridge mate and get the boring foods in

Rendez vous at the local KFC in Portsmouth is your next decent meal!
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Old 08-01-2007, 09:07 AM   #26 (permalink)
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Re: Tom Blackman show prep for UKBFF Portsmouth
I am very interested in this thread TT, as I am also in prep mode just now so should give me a bit more guidance in my quest.


I will also try and make it down........................
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Old 08-01-2007, 09:18 AM   #27 (permalink)
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Re: Tom Blackman show prep for UKBFF Portsmouth
Yesterday I had a last rights of sorts and had a sausage and bean sandwich for breakfast (12pm)

Then I had 5 steak burgers thorughout the day and 6 eggs before bed.

Also last night I started my course for the show.

The course runs for 12 weeks up to the show however I stop a week before so technically 11 weeks.

Its splits over 2 sections

The first 5 weeks is a high test and boldenone combination designed to maximise RBC and fullness in the muscle so that I can train at a level that is high enough to maximise the fat burning effect.

The way I intend to diet for the show is to lose the majority of my bodyfat in these next 6-7 weeks and then weeks 8-10 will be sculpting down the last remaining bits.

This is why my course will change around week 6 to incorporate more high anabolics and non-aromatising androgens as the diet will change from maximum fat loss into anticatabolic while hardening up the physique.

This has been part of my plan for the last year - to keep lean enough that I only require 6-7 weeks fat loss and then I can eat into my diet and keep my carbs a little higher so that I can present a fuller harder physique on stage.

In previous years especially at the British in 2005 I have been fat burning up to the last week and this has negatively affected my presentation.

By getting the majority of fat off as soon as possible I can keep eating carbs as long as I use the calories in my cardio and training but my body will become more efficient at storing the carbs as glycogen to respond to this increased workload.

I know this is possible because speaking with John Hodgson at CNP he was eating 800g of carbs in the weeks running up to the shows he did and he looked dry and full as hell.

I'll post up my days activities later on.
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Old 08-01-2007, 10:40 AM   #28 (permalink)
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Re: Tom Blackman show prep for UKBFF Portsmouth
Sounds like you have it sorted tom;)

Good luck again with it all mate, and hey..you best rinse up its gonna be my first show i go to!!

Going to sound like a total d!ck here, but i never knew you could still cycle leading upto comp, i always thought you use it to bulk up during the off season - but iv never looked into gear as dont wanna tempt myself just yet..

Good going tom and looking forward for update later, you doing pics once every couple of weeks?
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Old 08-01-2007, 11:44 AM   #29 (permalink)
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Re: Tom Blackman show prep for UKBFF Portsmouth
big guy! Good luck to you dude! Ill be keeping a close eye on your prep dude and keep checking on how you are doing
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Old 08-01-2007, 12:40 PM   #30 (permalink)
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Re: Tom Blackman show prep for UKBFF Portsmouth
What dosages of test/bold you thinking of Tom? and which
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