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Old 27-03-2008, 09:45 AM   #1 (permalink)
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Medial Delt / Shoulder Tendon Rehab
Afternoon chaps.

Managed to injure my medial delt and pull my shoulder tendon.

Currently resting it, but what would you gents prescribe for Rehab...?
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Old 27-03-2008, 09:46 AM   #2 (permalink)
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Re: Medial Delt / Shoulder Tendon Rehab
Get the Op. Seriously your going to be plagued with issues untill you sort it out. Its just going to get weaker and weaker.
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Old 27-03-2008, 09:47 AM   #3 (permalink)
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Re: Medial Delt / Shoulder Tendon Rehab
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Old 09-04-2008, 11:52 AM   #4 (permalink)
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Re: Medial Delt / Shoulder Tendon Rehab
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Get the Op.
What op?
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Old 11-05-2008, 09:11 PM   #5 (permalink)
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Re: Medial Delt / Shoulder Tendon Rehab
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Originally Posted by TH&S View Post
Afternoon chaps.

Managed to injure my medial delt and pull my shoulder tendon.

Currently resting it, but what would you gents prescribe for Rehab...?
I'd advise some light physio for starters, when you feel ready.
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Old 11-05-2008, 09:15 PM   #6 (permalink)
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Re: Medial Delt / Shoulder Tendon Rehab
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Originally Posted by TH&S View Post
Afternoon chaps.

Managed to injure my medial delt and pull my shoulder tendon.

Currently resting it, but what would you gents prescribe for Rehab...?
Dont tell me behind the neck presses?
If not those then please forgive me I just had to toss that in there mate......

Finger crawls up the side of a door.
Circular motions with a DB hanging in front of you with you bent over.
Massage.
Do nothing that aggrivates.
And RICE
Rest
Ice
Compression
Elivation
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