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Old 06-02-2008, 10:02 AM   #1 (permalink)
GTT
How Bout a Nice Cup of SHUT THE FCUK UP
 
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RC Exercise
Am i right in thinking somone suggested for rotator cuff training to take a long peice of wood, metal bar-- hold it out in front of you at arms length and bring it up and over and behind to your lower back.

When i saw the Physio he said my shoulders were very stiff (inflexible)
I could only manage 5 reps before they were burning like hell...

anyone heard of this? im sure i read it on here somwhere?
anyone used it with success?
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Old 06-02-2008, 10:08 AM   #2 (permalink)
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Re: RC Exercise
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Originally Posted by GTT View Post
Am i right in thinking somone suggested for rotator cuff training to take a long peice of wood, metal bar-- hold it out in front of you at arms length and bring it up and over and behind to your lower back.
Fook me! If you can do that i'm sure Billy Smart will provide you with employment.
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Old 06-02-2008, 10:11 AM   #3 (permalink)
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Re: RC Exercise
Quote:
Originally Posted by GTT View Post
Am i right in thinking somone suggested for rotator cuff training to take a long peice of wood, metal bar-- hold it out in front of you at arms length and bring it up and over and behind to your lower back.

When i saw the Physio he said my shoulders were very stiff (inflexible)
I could only manage 5 reps before they were burning like hell...

anyone heard of this? im sure i read it on here somwhere?
anyone used it with success?
Cubans and Crosses mate...
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Old 06-02-2008, 10:14 AM   #4 (permalink)
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How Bout a Nice Cup of SHUT THE FCUK UP
 
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Re: RC Exercise
hehe ok when i say arms out in front of you-- i`ll admit i had them very wide apart in a big V in order to do it-- however the more flexible your shoulders are the closer you can bring your hands together.
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Old 06-02-2008, 10:18 AM   #5 (permalink)
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Re: RC Exercise
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Cubans and Crosses mate...

TH&S I think your gonna have to be a brave guy and show them the video so that they can see how to do them..
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Old 06-02-2008, 10:19 AM   #6 (permalink)
plzzzzz rep me!!!!!!!!!!!!
 
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Re: RC Exercise
oh my god ,right about the circus trick....i suffer bad as ive dislocated my left shoulder over 150 times i try to do the rotator cuff exercise where you put your arms out to the side bend at the elbows then pivot 90 degrees up n down with a light weight.if i do it too much my shoulder falls out so i have to be carefull.9ps i always been told at 38 im too young for shoulder replacement surgery.been offered the cheap alternative but thaat has to be repeated every 5 years.what a waste of taxpayers money.
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Old 06-02-2008, 10:21 AM   #7 (permalink)
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How Bout a Nice Cup of SHUT THE FCUK UP
 
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Re: RC Exercise
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TH&S I think your gonna have to be a brave guy and show them the video so that they can see how to do them..
Yeah Biatch all i can find is this gay assed workout video!

http://vids.myspace.com/index.cfm?fu...deoID=21049921
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Old 06-02-2008, 10:22 AM   #8 (permalink)
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Re: RC Exercise
Quote:
Originally Posted by GTT View Post
Yeah Biatch all i can find is this gay assed workout video!

http://vids.myspace.com/index.cfm?fu...deoID=21049921
Ask TH&S as I had him do some RC exercises, but I know he`s a little shy about showing his face on the net..
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Old 06-02-2008, 10:57 AM   #9 (permalink)
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Re: RC Exercise
TH&S Visits SParta For Some RC Work
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Old 06-02-2008, 11:01 AM   #10 (permalink)
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Re: RC Exercise
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Originally Posted by ONE SMART COOKIE View Post
Ask TH&S as I had him do some RC exercises, but I know he`s a little shy about showing his face on the net..
I do enjoy my anonymity....

No soiling yourself over the video mofos.
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Old 06-02-2008, 11:04 AM   #11 (permalink)
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Re: RC Exercise
LOL I thought you were gonna cry at one point
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Old 06-02-2008, 11:06 AM   #12 (permalink)
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Re: RC Exercise
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LOL I thought you were gonna cry at one point
Mate Cookie was dying to get some 'vom' shots one one of his videos.

Oh and all that training was straight after a training Arms with Shane Copley...
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Old 06-02-2008, 11:11 AM   #13 (permalink)
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Re: RC Exercise
Quote:
Originally Posted by TH&S View Post
Mate Cookie was dying to get some 'vom' shots one one of his videos.

Oh and all that training was straight after a training Arms with Shane Copley...
Next time my friend next time:rolleye11
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Old 06-02-2008, 11:23 AM   #14 (permalink)
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Re: RC Exercise
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LOL I thought you were gonna cry at one point
So did I - you big fag

In all seriousness, it looks very painful. Good stuff.
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Old 06-02-2008, 11:33 AM   #15 (permalink)
GTT
How Bout a Nice Cup of SHUT THE FCUK UP
 
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Re: RC Exercise
bump that for some W@nk material later-- think it`ll defo help with my premature ejaculation problem
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