Gza1

hi im 20 and ive been training 2years, and ive always trained properly never done any behind kneck movments, and never had any problems at all. untill about a month ago i was training chest and i was on the hammer chest press doin my wrking sets which i can normally knock out a nice 8 reps, but my friend help me lift the left side no problem, he then helpd me lift the right which is what we always do save injury, but as i lifted my right side i had a sharp pain in my front delt, i tried pressing i did bout 2 reps and it really didnt feel good at all, so i got my stuff and went home. the next 2 days was hell my shoulder was killing, and since then it hurts, i havent trained chest properly since, i have no idea what it could be, its very frustrating because i can train shoulders no problem and i can go quite heavy, and also back, pull downs are fine, but close grip pull downs with handles hurt alot. ive read a lot ov posts but i still really dnt knw what it is, its been over a month, i dont really knw much a bout rotator cuff and the symptoms, my friend said it could be a ligament. but im really nt sure any help would be great thanks

homer

hi try to get someone to hold your arm then try to push out as if doing lat raise if this hurts its prob the ac joint been torn

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dru0111

just stay away from close grip pull downs, sounds like you can do most other things trouble free. I would recommend a physio to check for any imbalence and or tears/ tendonitis etc! I have to steer clear of loads of exercises, latest addition to the banned list - upright rows :(

TH&S

What did your Physio say...

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D: 220 | B: 110 | S: 170 | Target: 550

kboy

I know what you are going through, I went heavy on bench press yesterday and screwed my left shoulder, ouch,,, i hurts...
Just got to train around it for a while with exercises that don't niggle it, and maybe drop some weight for a week or 2...

adzk469

Strange that there is two threads for this as i replied in one of them...
http://www.uk-muscle.co.uk/injury-fo...sure-what.html


Not meaning to patronise you here but I hope that does not mean you will hope the problem will go away as in my own experience a minor niggle always bites you harder when left!

kboy

well, it is the first time I have felt shoulder pain like this, I have an old injury to my lower back that means I have to be a bit careful with what I do, but on occasion I have to have Phisio, I will see how the shoulder goes, if needed I will take a trip to the physio..

adzk469

Cool just dont mess it up as one month physio for example is nothing compared to six months of no lifting!
Just avoid any NHS physio as they are **** imo!