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Old 31-12-2007, 06:50 PM   #16 (permalink)
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Re: Upright Rows
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Originally Posted by TH&S View Post
So that would be a 'Partial Clean'?
Sort of, but done slowly rather than explosively, and stopped when the triceps are parallel with the floor.
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Old 07-01-2008, 09:49 PM   #17 (permalink)
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Re: Upright Rows
Upright rows are one of the most dangerous exercises for the shoulder joint. It is a totally foreign movement. If you have ever had a shoulder injury you would know not to do them.

I personally gave them up for around 6 years(after a shoulder injury) and now only do them sparingly with a wide grip to hit the lateral deltoid.(as stated before).
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