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Old 23-10-2007, 04:49 PM   #1 (permalink)
146lbs to 212lbs
 
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ratchet shoulder
thats what my shoulders are like when i try and shoulder press of any exercise pushing over my head has anyone can imagine its fustrating and painful but only whilst doing the exercise anyone had the same problem what advice/exercises can be done do aviod

thanks sim

p.s no matter how light the weight is it clicks grinds etc
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Old 23-10-2007, 04:58 PM   #2 (permalink)
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Re: ratchet shoulder
What does your Physio / Chiropractor say the issue is...?
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Old 23-10-2007, 05:03 PM   #3 (permalink)
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Re: ratchet shoulder
only went to docs a while back many moons ago and he told me its possibly ligament damage that healed badly went for a scan and never heard anything again...
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Old 23-10-2007, 06:55 PM   #4 (permalink)
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Re: ratchet shoulder
Mate if the problem doesn't affect your 'non weight training' life a doc will not really care TBH. A physio however will help you with the problem as I found out recently. Go see one asap.
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Old 23-10-2007, 07:16 PM   #5 (permalink)
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Re: ratchet shoulder
Quote:
Originally Posted by dru0111 View Post
Mate if the problem doesn't affect your 'non weight training' life a doc will not really care TBH. A physio however will help you with the problem as I found out recently. Go see one asap.
Is that you on the road to recovery?
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