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23-04-2007, 09:55 PM
| #1 (permalink) |
| Looking Freaky Join Date: Aug 2004 Location: N.Wales
Posts: 626
  | done chest and shouldr hurts :( ok ive had this before but not so much, noticed it straight away warming up chest on light weight for flat DB press left shoulder when i get to the bottom by my chest it hurts until ive pushed out completely this then happened on incline bench press, but not so much of flies, but it still hrt a little any idea? my shoulders have onlyjust started really groing and my chest i dont need this now
__________________ Big D 110.7kgs 19%bf |
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24-04-2007, 09:25 AM
| #3 (permalink) |
| Bigger, Better, Stronger  Join Date: Dec 2005 Location: North
Posts: 1,850
  | Re: done chest and shouldr hurts :( First things first take a week or two off training chest. Then analyse your form (Are you arms flaring out?). Failure to do these two points could lead you to be out the game for a while (Personal experience). And as fixit says, please describe your pain in more detail.
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24-04-2007, 09:53 AM
| #4 (permalink) |
| Newbie Trainer Join Date: Mar 2007 Location: Cambridge
Posts: 48
| Re: done chest and shouldr hurts :( Tech at this point is totally irrelevant due to pass occurance. I specialise in Musculoskeletal rehab and you need to know exactly what is painful and where, insertion and origin points need to be looked at. |
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28-04-2007, 09:33 PM
| #7 (permalink) |
| Newbie Trainer Join Date: Jun 2006 Location: bedfordshire
Posts: 27
| Re: done chest and shouldr hurts :( had the same thing mine was my bicep tendon in the front of my deltoid . i didnt rest mine an it got worse an i endin up havin to have a couple of months of training so i recommend goin to see a phsiyo or at least havin a week or two off trainin an apply heat to the area couple of times a day |
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29-04-2007, 12:07 AM
| #9 (permalink) |
| Gym Addict  Join Date: Apr 2007
Posts: 482
| Re: done chest and shouldr hurts :( Well worth going to the doctor to check it out. Ask them for some anti-inflammatories while you're there. I've got a small stockpile on hand for whenever I feel shoulder pain from bench pressing. |
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01-05-2007, 05:12 PM
| #14 (permalink) |
| Newbie Trainer Join Date: Mar 2007 Location: Cambridge
Posts: 48
| Re: done chest and shouldr hurts :( Yes, anti inflams work not only on reducing Prostaglandrin (antiplatelet activity) they almost alway have a detrimental effect on the GI tract and the larger the dose the worst side effects, ulcers for one. This then hinders training and causes more nutritional problems. |
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