What have I done? - UK-Muscle Body Building Community

andyparry123 · 17-02-2007, 11:13 PM

have been getting a debilitating pain in my right shoulder, it is in the area about 15 degrees to the front of centre, I get it when doing any lifting or stretching, any ideas what it could be?

SportDr · 18-02-2007, 10:45 AM

Subscapularis inflammation, anterior rotator cuff tear/inflammation, anterior deltoid tear/inflamation.

Likely causes:

Deep benching
Deep Flyes
Upright Rows
Pulldowns behind the neck
Presses behind the neck.

Its incredibly common and oh so avoidable IF you wanna hear things like you shouldn't bench so far that your elbows dip below parralel? most peeps don't, hence how common these threads are.

Treatment is usually rest, lots and lots of rest, at least for 6-8 weeks although it can go on for up to a year.

SD

andyparry123 · 11-03-2007, 09:45 PM

cheers mate, sorry i have been a while answering this but i have been getting that rest!

17-02-2007, 11:13 PM	#1 (permalink)
andyparry123 Pagga Join Date: Jul 2005 Location: royal huyton on sea Posts: 300	What have I done? have been getting a debilitating pain in my right shoulder, it is in the area about 15 degrees to the front of centre, I get it when doing any lifting or stretching, any ideas what it could be? __________________ I pity the fool who try to beat me! I cant and I wont be beat sucker!

18-02-2007, 10:45 AM	#2 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,623	Re: What have I done? Subscapularis inflammation, anterior rotator cuff tear/inflammation, anterior deltoid tear/inflamation. Likely causes: Deep benching Deep Flyes Upright Rows Pulldowns behind the neck Presses behind the neck. Its incredibly common and oh so avoidable IF you wanna hear things like you shouldn't bench so far that your elbows dip below parralel? most peeps don't, hence how common these threads are. Treatment is usually rest, lots and lots of rest, at least for 6-8 weeks although it can go on for up to a year. SD __________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819

11-03-2007, 09:45 PM	#3 (permalink)
andyparry123 Pagga Join Date: Jul 2005 Location: royal huyton on sea Posts: 300	Re: What have I done? cheers mate, sorry i have been a while answering this but i have been getting that rest! __________________ I pity the fool who try to beat me! I cant and I wont be beat sucker!