| Re: Supermarket brand breakfast oats in shakes?
I've been buying the 1kg Tesco, Asda bags and 'milling' them to a fine powder with my milling a attachment on my blender.
I weigh out 150g milled oats plus 40g whey and 3g creatine and a banana and make up to 750ml with water and blend.
This is a thick shake because I am bulking at the moment but works just as well with 50g of oats this is seriously cheaper and healthier than commercial MRP shakes
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Muscles, Money and Honeys
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