I want to make my own bars?? - UK-Muscle Body Building Community

Stig · 29-10-2007, 06:51 PM

How do i make my own protein bars, i was thinking of making peanut butter ones but havnt a clure what i should be putting into them

Chris4Pez · 29-10-2007, 06:52 PM

If you search the site m8 with the search options probably found in the recipe section you will find a post already created for this thing m8 you may find it useful!!!!

Chris4Pez · 29-10-2007, 06:54 PM

here you go m8
http://www.uk-muscle.co.uk/shakes-ba...rs-galore.html

jjb1 · 30-10-2007, 03:12 PM

oats, honey, peanut butter (low fat) and whey

me n the missis made choc mint flap jacks like this they were great she loves them

cant remeber weights though somit like 200g oats 150g honey 150g peanut butter and 2 heaped scoops of whey

mix by hand then spread onto baking film in a tray then chill for 45 mins

taste good!

Febry · 30-10-2007, 03:15 PM

Im giving this a go

Well..my mum's a chef...so ill get her too do it for me lol!

Stig · 31-10-2007, 07:01 PM

cheers guys, the mrs is off to tesco and she is gonna be slaving away in the kitchen........... it is hard work watching you know

invisiblekid · 01-11-2007, 08:37 AM

Quote:

Originally Posted by Stig

cheers guys, the mrs is off to tesco and she is gonna be slaving away in the kitchen........... it is hard work watching you know

haha good lad. Make sure they aren't too dry and don't contain too much whey otherwise you'll end up eating plaster board.

I wouldn't use more than one scoop - make the rest up using flaked almonds, peanut butter and eggs.

jjb1 · 01-11-2007, 05:32 PM

i forgot to say melt the peanut butter with honey for 2 mins in a micro wave then stir together......

else youll be there all day

MXMAD · 02-11-2007, 12:32 PM

They some good.

Im going shopping tomorow and make some of these up

29-10-2007, 06:51 PM	#1 (permalink)
Stig Gym Addict Join Date: Oct 2007 Posts: 150	I want to make my own bars?? How do i make my own protein bars, i was thinking of making peanut butter ones but havnt a clure what i should be putting into them

29-10-2007, 06:52 PM	#2 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,164	Re: I want to make my own bars?? If you search the site m8 with the search options probably found in the recipe section you will find a post already created for this thing m8 you may find it useful!!!!

29-10-2007, 06:54 PM	#3 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,164	Re: I want to make my own bars?? here you go m8 http://www.uk-muscle.co.uk/shakes-ba...rs-galore.html

30-10-2007, 03:12 PM	#4 (permalink)
jjb1 LIVING THE DREAM Join Date: Jun 2007 Location: uk Posts: 2,266	Re: I want to make my own bars?? oats, honey, peanut butter (low fat) and whey me n the missis made choc mint flap jacks like this they were great she loves them cant remeber weights though somit like 200g oats 150g honey 150g peanut butter and 2 heaped scoops of whey mix by hand then spread onto baking film in a tray then chill for 45 mins taste good! __________________ work hard, better your self, be all you can be.......but be happy doing it To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. fitness farm gyms ltd peakphysique gym bodytone

30-10-2007, 03:15 PM	#5 (permalink)
Febry The War Against Genetics Join Date: Sep 2007 Location: Yate, Bristol Posts: 31	Re: I want to make my own bars?? Im giving this a go Well..my mum's a chef...so ill get her too do it for me lol!

31-10-2007, 07:01 PM	#6 (permalink)
Stig Gym Addict Join Date: Oct 2007 Posts: 150	Re: I want to make my own bars?? cheers guys, the mrs is off to tesco and she is gonna be slaving away in the kitchen........... it is hard work watching you know

01-11-2007, 05:32 PM	#8 (permalink)
jjb1 LIVING THE DREAM Join Date: Jun 2007 Location: uk Posts: 2,266	Re: I want to make my own bars?? i forgot to say melt the peanut butter with honey for 2 mins in a micro wave then stir together...... else youll be there all day __________________ work hard, better your self, be all you can be.......but be happy doing it To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. fitness farm gyms ltd peakphysique gym bodytone

02-11-2007, 12:32 PM	#9 (permalink)
MXMAD Getting there slow Join Date: Oct 2007 Location: Portsmouth Posts: 508	Re: I want to make my own bars?? They some good. Im going shopping tomorow and make some of these up

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