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15-08-2007, 08:29 PM	#1 (permalink)
soas_2k4k Newbie Trainer Join Date: Aug 2007 Posts: 3	My recipes "> Hey guys just tried this today for a quick and easy nutrional shake,,,i work on site and find it mixes and keeps well until break, let me know what you think Frothy Milkfusion 300ml Skimmed Milk 100g Low Fat Bio Yog 1 Full Egg 3 Spoons Splenda Sweetener Protien Pud" 1 Chopped Banana 200g Bio Yog Low Fat 1 Scoop Whey And the Last a simple OAT Shake PRE WORKOUT 25g Oats 250ml Water 1 Scoop Whey Matt

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