Rate my DIY MRP - Page 2 - UK-Muscle Body Building Community

Tatyana · 21-09-2006, 12:58 AM

Get a scale and do things in 100 and 50g measures

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x
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T

Tatyana · 21-09-2006, 01:08 AM

Quote:

Originally Posted by Timmy Smooth

I've just mixed this. It's two servings worth.

ok off the top of my head:

250ml Semi-Skimmed milk. 150 kcals 25 g protein 16 g carbs 4 g fat

125ml Pure Pineapple juice. 50 kcals 1 g protein 8 g carbs 0.2 g fat

3x Whole Eggs. 240 kcals 33 g protein 2 g carbs 10 g fat

2x scoops Whey protein. is this the 70 cc in total 240 kcals = 56 g protein
+ about another 20 kcals for carbs and fats?

1x scoop Oats. 30 g oats 160 kcals 5 g protein 18 g carbs 4 g fat

Half a box of Strawberries (freeze them, much better for blending)
Box = 400 g so 200 g strawberries 41 kcals 2 g protein 11 g carbs 0.5 g fat

Ice and water.

You can check me and do the adding yourself.

Opinions appreciated. I'm going to do some different MRPs later today, so I'll post them to rate as well. This will give a better idea of the nutrient spread I get throughout work.

Safe-safe.

Freeze peeled bananas, blueberries, strawberries and try using them in your mix.

I am a bit perturbed by the blended broccolli Mr. Smooth, or is that why you are called this, all your food is in the form of smoothies?

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T

Timmy Smooth · 21-09-2006, 10:14 AM

Hi,

Yeah, started training in Soho Gym this week in the afternoons. It is indeed the little door on the High Street next to Barclays. It's pretty good for freeweights; dumbells to 50kg, plenty of benches and more exotic machines. I seem to be the only straight guy in there, though. And for some reason I couldn't lift as much on the 45. Leg Press yesterday than any other I've trained on :(

So if I freeze the strawberries they won't lose any of their nutrition? Freezing them's OK if it means I can store more.

I chuck the Broccoli in for the anti-oxidants, vits and whatever else you get from them. It's too much of a chore to cook and eat it otherwise

Timmy Smooth · 21-09-2006, 10:24 AM

This morning's Brunch Shake....

250ml Semi-skimmed Milk
2x Whole Eggs
2x scoops Oats
2x scoops Whey Protein
Green Tea
Ice

Now I've got a protein time-release going on, but I'm concerned that I still won't be able to process that all that protein in two sittings. I've split it into three 250ml servings this morning, and added water. Do you think this will be more efficient?

Tatyana · 21-09-2006, 11:06 AM

What has me thinking it is not the best to leave whey protein mixed?

And raw eggs can be a bit dodgy these days as well, or maybe it is just my squeemish veggie past, I do go off eggs big style at times.

So you want anti-oxidants in the mix.

Really Mr. Smooth, you are making cold soups in some cases.

Hey, if it gets the veggies down your neck!

Cilantro/fresh coriander, touch of a hot pepper/chili with a bit of basmati rice or thai fragrant rice would be a nice flavour sensation.

Chinese do a soup base, congee (sp) that is based off of rice, and is usually part of the chicken and sweetcorn soup.

As you are doing tomatoes, fresh basil, oregano, touch olive oil or sundried tomatoe paste, balsalmic vineager, brocolli would also work.

This is great, a subject/lab rat/specimen.

There are a few I know that don't eat veg and need too.

I have trained in that gym a few times.

I am in Camden a bit, and I will be there again soon picking up more of those BBing/porn star heels soon.

I have no idea what you look like, however.......................................

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T

Peg · 22-09-2006, 02:33 AM

Tat,
You cheated and gave Mr. Smooth the answers on his test.

I'd say, Mr. Smooth, you have some interesting food combinations.
You might want to get the following product for juicing your veggies and fruits.
Power Juicer
I've been thinking about it for a fresh vegetable juice to use for sauces as well as to drink.

Tat, that's a great idea about freezing bananas. I usually use frozen strawberries.

I think if you keep it cold and you have good hygiene when you are blending the ingredients, the eggs won't be a problem; however, I'm not sure about the whey. How long do you wait between drinking each of the 3 servings?

Would you want to add the whey in right before you drink it, maybe?

Timmy Smooth · 22-09-2006, 12:01 PM

I drink them one after the other. Maybe I could leave the whey out 'til I'm ready to drink the next portion.

Ultrasonic · 22-09-2006, 04:25 PM

I make up a shake (just whey, oats and olive oil) in the morning that I drink later at work, sometimes not till 5pm. It's absolutely fine if I keep it in a fridge, but, especially if it's warm, something's certainly happens to it if I just leave it in my bag. I can't think how to describe how it tastes but I've tipped a couple down the sink for this reason.

Peg · 25-09-2006, 04:53 AM

That's good to know.
I'm fortunate enough that I can make my shakes fresh.

Timmy Smooth · 25-09-2006, 11:08 AM

Quote:

Originally Posted by Tatyana

I am in Camden a bit, and I will be there again soon picking up more of those BBing/porn star heels soon.

I have no idea what you look like, however.......................................

Oh, that's easy: I'm the only one not dressed head-to-toe in black!

Tatyana · 25-09-2006, 05:55 PM

Quote:

Originally Posted by Timmy Smooth

Oh, that's easy: I'm the only one not dressed head-to-toe in black!

Some people wear all pink

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T

Borris · 15-10-2006, 06:26 PM

tat, i dont think there is 33g of protein in 3 eegs? isnt there something like 6/8g per whole egg?

22-09-2006, 02:33 AM	#21 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Tat, You cheated and gave Mr. Smooth the answers on his test. I'd say, Mr. Smooth, you have some interesting food combinations. You might want to get the following product for juicing your veggies and fruits. Power Juicer I've been thinking about it for a fresh vegetable juice to use for sauces as well as to drink. Tat, that's a great idea about freezing bananas. I usually use frozen strawberries. I think if you keep it cold and you have good hygiene when you are blending the ingredients, the eggs won't be a problem; however, I'm not sure about the whey. How long do you wait between drinking each of the 3 servings? Would you want to add the whey in right before you drink it, maybe? __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

25-09-2006, 04:53 AM	#24 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	That's good to know. I'm fortunate enough that I can make my shakes fresh. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

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21-09-2006, 12:58 AM	#16 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,463	Get a scale and do things in 100 and 50g measures x x x T

21-09-2006, 10:14 AM	#18 (permalink)
Timmy Smooth Banned Join Date: Nov 2004 Location: Camden, London, via Cardiff. Posts: 2,794	Hi, Yeah, started training in Soho Gym this week in the afternoons. It is indeed the little door on the High Street next to Barclays. It's pretty good for freeweights; dumbells to 50kg, plenty of benches and more exotic machines. I seem to be the only straight guy in there, though. And for some reason I couldn't lift as much on the 45. Leg Press yesterday than any other I've trained on :( So if I freeze the strawberries they won't lose any of their nutrition? Freezing them's OK if it means I can store more. I chuck the Broccoli in for the anti-oxidants, vits and whatever else you get from them. It's too much of a chore to cook and eat it otherwise

21-09-2006, 10:24 AM	#19 (permalink)
Timmy Smooth Banned Join Date: Nov 2004 Location: Camden, London, via Cardiff. Posts: 2,794	This morning's Brunch Shake.... 250ml Semi-skimmed Milk 2x Whole Eggs 2x scoops Oats 2x scoops Whey Protein Green Tea Ice Now I've got a protein time-release going on, but I'm concerned that I still won't be able to process that all that protein in two sittings. I've split it into three 250ml servings this morning, and added water. Do you think this will be more efficient?

21-09-2006, 11:06 AM	#20 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,463	What has me thinking it is not the best to leave whey protein mixed? And raw eggs can be a bit dodgy these days as well, or maybe it is just my squeemish veggie past, I do go off eggs big style at times. So you want anti-oxidants in the mix. Really Mr. Smooth, you are making cold soups in some cases. Hey, if it gets the veggies down your neck! Cilantro/fresh coriander, touch of a hot pepper/chili with a bit of basmati rice or thai fragrant rice would be a nice flavour sensation. Chinese do a soup base, congee (sp) that is based off of rice, and is usually part of the chicken and sweetcorn soup. As you are doing tomatoes, fresh basil, oregano, touch olive oil or sundried tomatoe paste, balsalmic vineager, brocolli would also work. This is great, a subject/lab rat/specimen. There are a few I know that don't eat veg and need too. I have trained in that gym a few times. I am in Camden a bit, and I will be there again soon picking up more of those BBing/porn star heels soon. I have no idea what you look like, however....................................... x x x T

22-09-2006, 12:01 PM	#22 (permalink)
Timmy Smooth Banned Join Date: Nov 2004 Location: Camden, London, via Cardiff. Posts: 2,794	I drink them one after the other. Maybe I could leave the whey out 'til I'm ready to drink the next portion.

22-09-2006, 04:25 PM	#23 (permalink)
Ultrasonic Gym Addict Join Date: Jul 2004 Location: Around Posts: 123	I make up a shake (just whey, oats and olive oil) in the morning that I drink later at work, sometimes not till 5pm. It's absolutely fine if I keep it in a fridge, but, especially if it's warm, something's certainly happens to it if I just leave it in my bag. I can't think how to describe how it tastes but I've tipped a couple down the sink for this reason.

15-10-2006, 06:26 PM	#27 (permalink)
Borris ★☆★★☆ Join Date: Oct 2006 Posts: 610	tat, i dont think there is 33g of protein in 3 eegs? isnt there something like 6/8g per whole egg?