cottage cheese in a chocolate pie - UK-Muscle Body Building Community

Peg · 20-08-2006, 11:47 PM

I saw this on another website while looking for new ways to eat cottage cheese

flash89912 posted it on ironmagazine.com
SF Jello Lemon-Chocolate Pie

2/3 cup boiling water
1 pkg. (4-serving size) Lemon Sugar Free Low Calorie Gelatin
1 Scoop of Chocoalte Protein Powder
12 ounces (1.5 Cups) of Fat Free Cottage Cheese
1 cup of COOL WHIP FREE Whipped Topping
2-3 Tablespoons of Wheat Germ
Non-Stick Cooking spray

1) STIR boiling water into dry gelatin mix in large bowl at least 2 minutes until completely dissolved.

2) Let gelatin cool down for a while (dont let it harden though)

3) Put Gelatin, cholocate protein and cottage cheese into blender, blend until liquid has a smooth and creamy consistency

3) ADD 1 cup of the whipped topping; stir with wire whisk until well blended.

4) Spray pie pan with non stick cooking spray

5) Spread the wheat germ onto the pie pan, coating as much as possible (move the pan around so that all of the pan gets a thin coat of wheat germ)

6) spoon gelatin mixture onto the pie pan, smooth out top and refrigerate overnight, or at least until firm.

You can add some splenda to the wheat germ to sweeten it up, or you can also make crust with ground up fiber one and splenda.

Total 4 servings 8 servings
Calories 735 183.75 91.875
Fat 3.5 0.875 0.4375
Sat Fat 0.5 0.125 0.0625
Carbs 81 20.25 10.125
Protein 89 22.25 11.125

**Aftershock** · 30-08-2007, 03:04 PM

Whats it taste like?

jjb1 · 31-08-2007, 05:59 PM

like tottal ****e i imagine

20-08-2006, 11:47 PM	#1 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	cottage cheese in a chocolate pie I saw this on another website while looking for new ways to eat cottage cheese flash89912 posted it on ironmagazine.com SF Jello Lemon-Chocolate Pie 2/3 cup boiling water 1 pkg. (4-serving size) Lemon Sugar Free Low Calorie Gelatin 1 Scoop of Chocoalte Protein Powder 12 ounces (1.5 Cups) of Fat Free Cottage Cheese 1 cup of COOL WHIP FREE Whipped Topping 2-3 Tablespoons of Wheat Germ Non-Stick Cooking spray 1) STIR boiling water into dry gelatin mix in large bowl at least 2 minutes until completely dissolved. 2) Let gelatin cool down for a while (dont let it harden though) 3) Put Gelatin, cholocate protein and cottage cheese into blender, blend until liquid has a smooth and creamy consistency 3) ADD 1 cup of the whipped topping; stir with wire whisk until well blended. 4) Spray pie pan with non stick cooking spray 5) Spread the wheat germ onto the pie pan, coating as much as possible (move the pan around so that all of the pan gets a thin coat of wheat germ) 6) spoon gelatin mixture onto the pie pan, smooth out top and refrigerate overnight, or at least until firm. You can add some splenda to the wheat germ to sweeten it up, or you can also make crust with ground up fiber one and splenda. Total 4 servings 8 servings Calories 735 183.75 91.875 Fat 3.5 0.875 0.4375 Sat Fat 0.5 0.125 0.0625 Carbs 81 20.25 10.125 Protein 89 22.25 11.125 __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

30-08-2007, 03:04 PM	#2 (permalink)
Aftershock Super Moderator Join Date: Jan 2004 Posts: 3,897	Re: cottage cheese in a chocolate pie Whats it taste like? __________________ "You are what you eat you can't possibly be anything else" or put another way "eat sht look like sht!!" Aftershock

31-08-2007, 05:59 PM	#3 (permalink)
jjb1 LIVING THE DREAM Join Date: Jun 2007 Location: uk Posts: 2,168	Re: cottage cheese in a chocolate pie like tottal ***e i imagine __________________ work hard, better your self, be all you can be.......but be happy doing it* To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. fitness farm gyms ltd peakphysique gym bodytone

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