Thread: Bedtime protein soufflé

Just made the rob riches protein soufflé

5 eggwhites
1 scoop choc cookie casien
Peanut butter or almond butter

40g protein
6g carbs
12g fats

To be fair it's ok , I'll be doing this as my before bed meal for a week or so till I find another meal

Needs to be sweeter but hey it's perfectly edible so I'll forget about sugars lol

Is that about 50g peanut butter?

I presume you just mix it up and slosh into the microwave?

Calorie free sweetener would probably help.

Try low fat cottage cheese,caseine and low fat milk shake