How Long Can Bars Be Stored - UK-Muscle Body Building Community

the_gre8t_1ne · 18-07-2006, 04:02 PM

Quick question for u guru's. Its just too expensive to keep buying protein bars, and iv made a few batches of home made ones, but im not sure weather the protein degrades or becomes non-essential (for muscle growth/recovery) anyone have any info regarding this?

Peg · 18-07-2006, 04:28 PM

My understanding is that homemade bars last up to a week in the frig.

My peanut butter balls, (I was tired of the bars crumbling) usually don't last more than a day at my house.

The protein does not degrade and there is no melting and crumbling and they can be rolled in a layer of melted semi sweet chocolate morsels or chocolate flavored whey or crushed nuts...

I mix vanilla whey in with powdered dry milk for more protein punch.

I'll look into it some more for you.
Hope this helps a bit.

the_gre8t_1ne · 18-07-2006, 04:31 PM

Thanks peg!

18-07-2006, 04:02 PM	#1 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,019	Home made Protein Bars Quick question for u guru's. Its just too expensive to keep buying protein bars, and iv made a few batches of home made ones, but im not sure weather the protein degrades or becomes non-essential (for muscle growth/recovery) anyone have any info regarding this? __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

18-07-2006, 04:28 PM	#2 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,469	My understanding is that homemade bars last up to a week in the frig. My peanut butter balls, (I was tired of the bars crumbling) usually don't last more than a day at my house. The protein does not degrade and there is no melting and crumbling and they can be rolled in a layer of melted semi sweet chocolate morsels or chocolate flavored whey or crushed nuts... I mix vanilla whey in with powdered dry milk for more protein punch. I'll look into it some more for you. Hope this helps a bit. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

18-07-2006, 04:31 PM	#3 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,019	Thanks peg! __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.