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28-07-2006, 04:31 PM
| #1 (permalink) |
| Getting HUGE!  Join Date: Feb 2006
Posts: 1,468
   | Blueberry Smoothie by Tatyana Blueberry Smoothie (one of the super foods) 100 g blueberries, FROZEN 24 kcals 0.45 g protein 4.5 g carbs 0.15 g fat 40 g vanilla whey Cinnamon to taste, 0.5-1 teaspoon for me BLEND I find blueberries don't need any artificial sweetner! This is SO YUM! Calorie Counts Tesco's sells blueberries (a bit expensive at 2 pounds) in 150 g packages so: 150 g of blueberries (looks like LOADS) 48 kcals 0.9 g protein 9 g carbs 0.3 g fat 100 g of blueberries: 32 kcals 0.6 g protein 6.9 g carbs 0.2 g fat 75 g of blueberries: 24 kcals 0.45 g protein 4.5 g carbs 0.15 g fat 40 g vanilla whey 161 kcals 32 g protein 2.9 g carbs 2.5 g fat 30 g whey protein 121 kcals 24 g protein 2.2 g carbs 1.9 g fat So it is possible to have a 'milkshake' or blueberry smoothie and it is only 121-145 kcals and under 8 g of carbs. I just find it odd to cut all fruit out of my diet in the summer. NOTE: Esteemed members Tinytom and Pscarb recommend that this is NOT used in post work out when close to competition because of the fructose of blueberries.
__________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." |
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28-07-2006, 06:36 PM
| #2 (permalink) |
| defeat your enemies with success  Join Date: Jun 2004 Location: United Kingdom
Posts: 6,203
 | where can you get frozen blueberries from in the uk peeps?
__________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero. |
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28-07-2006, 07:19 PM
| #3 (permalink) |
| Looking Freaky  Join Date: May 2006 Location: South-East London
Posts: 881
 | Cap just buy blueberry's and freeze them. i think tat wrote another 1 in another thread about frozen strawberries.. ive been meaning to try it.
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28-07-2006, 07:19 PM
| #4 (permalink) |
| Looking Freaky Join Date: May 2006 Location: South-East London
Posts: 881
| oooh wait wait, strike that.. sainsburys or asda - my mum buys frozen summer fruits from there (raspberry's, blueberry's etc etc) in a packet ready frozen.
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28-07-2006, 08:53 PM
| #5 (permalink) | |
| defeat your enemies with success Join Date: Jun 2004 Location: United Kingdom
Posts: 6,203
| Quote:
__________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero. | |
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25-04-2008, 01:46 AM
| #8 (permalink) |
| “If you can dream it, you can do it.”  Join Date: Sep 2007 Location: UK
Posts: 1,082
| Re: Blueberry Smoothie by Tatyana peg gonna try that i love having fruits especially in the summer as i think you cant beat them and i love fruit smoothies! Thing is smoothies are usually either high in calories or high in carbs and if you buy them instead if making them they are really expensive, so this recipe is gonna be good to have and if you have got anymore then keep them coming!
__________________ Show me a man who has never failed and i will show you a man who has never succeeded! With great failure comes great success! If you fail at something, your only on your way to succeeding at something, never be afraid of failure! |
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25-04-2008, 08:15 AM
| #9 (permalink) |
| defeat your enemies with success Join Date: Jun 2004 Location: United Kingdom
Posts: 6,203
| Re: Blueberry Smoothie by Tatyana I used these last year and they are awesome Bit of whey, some oats and some frozen berries of some kind, very refreshing
__________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero. |
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25-04-2008, 05:14 PM
| #11 (permalink) |
| Junior Bodybuilder  Join Date: Nov 2005 Location: UK.
Posts: 2,814
| Re: Blueberry Smoothie by Tatyana emmmmmmmmmmmm.... BRING ON THE OFF SEASON
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