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21-07-2006, 11:04 AM
| #1 (permalink) |
| Getting HUGE!  Join Date: Feb 2006
Posts: 1,469
   | Brownies for Cap MUSCLE RECIPES Chocolate Brownies (20 Servings) INGREDIENTS 2 large raw egg whites. fresh chicken egg whites not eggnation HONEY - honey 1/2 cup Isopure Chocolate 1.5 carb 200 grams MILK, COW’S, NONFAT (SKIM) - fluid w/o added Vit-A 1/2 cup Natural Peanut Butter (Smucker’s) - Creamy 1 cup Oatmeal, Old Fashioned - 100% Whole Grain 2 Cups DIRECTIONS We used IsoPure here mostly because I had some. Sub with your favorite chocolate protein powder and adjust the number accordingly. Mix the pb and honey in a bowl, microwave on full for 100 secs. Add the rest and mix together. This is tough to mix and it takes time. If you don’t have the tools you may want to cut the oatmeal a bit to make it easier to work. Preheat oven to 320 deg. Smooth into 13x9 tray bake for 20 minutes. Oven times may vary, use the toothpick test. Cut into 20 equal bars and wrap and store in fridge These portions are what we did for portion control but can be modified however. NUTRITIONAL INFORMATION (PER SERVING) Calories :170Protein (g) :12 Carbohydrates (g) :15 Fat (g) : 7 Carb - Protein - Fat % Ratio: 36-28-37
__________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 21-07-2006 at 11:15 AM. |
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21-07-2006, 11:09 AM
| #2 (permalink) | |
| Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,114
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__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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21-07-2006, 11:10 AM
| #3 (permalink) | |
| Your Friendly neighbourhood pusha!  Join Date: Apr 2005 Location: The Ghetto (West, London)
Posts: 4,019
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__________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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21-07-2006, 11:14 AM
| #4 (permalink) |
| Getting HUGE! Join Date: Feb 2006
Posts: 1,469
| ok... I a bit sleep deprived at the moment. Gentlemen, take a look again. It means that you are using a real live honest to goodness raw ( not cooked) chicken egg white instead of an egg substitute such as the eggnations etc.... Now that you mention it, I had to think about it for a bit and then realized it was a recipe for bodybuilders. They have special needs, you know. I just copied it from the free source. I have edited it. Thanks for the question. It was a very good question.
__________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 21-07-2006 at 11:18 AM. |
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21-07-2006, 11:16 AM
| #5 (permalink) |
| defeat your enemies with success  Join Date: Jun 2004 Location: United Kingdom
Posts: 6,189
| nice one peg! 
__________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero. |
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21-07-2006, 11:17 AM
| #6 (permalink) | |
| Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,114
| Quote:
where is the reference?? :rolleye11 thief, thief, thief!!!!!!!:help:
__________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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21-07-2006, 11:19 AM
| #7 (permalink) |
| Any more chicken and I will start clucking!!  Join Date: May 2006 Location: Birmingham, West Midlandshire
Posts: 2,222
| pity, as I wanted to ask peg............. when adding the ingredients what comes first the chicken or the egg?
__________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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21-07-2006, 11:21 AM
| #8 (permalink) |
| Getting HUGE! Join Date: Feb 2006
Posts: 1,469
| watch it bub (DB) or I'll resoundingly throw that handsome ass of yours on the ground. I get punchy without my beauty sleep!! :love: muscle recipe is the source... first thing in the recipe sweet man. :hug: :kiss: Oh Leeston, that's such an easy question: the chicken of course. LOL. I loved it rep for you!!!
__________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." |
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