Gainers and Shakes What's Your Latest Creation? - Page 2 - UK-Muscle Body Building Community

rayvonn · 24-08-2006, 06:01 PM

I bang 9 dessert spoons of 80% protein in my shaker with water and 3 dessert spoons of dextrose powder for a after workout shake take to gym and nail it as soon as I finish. Not sure if this is ok but if fills me up immediately.
cheers

kevquirk · 16-02-2007, 09:17 AM

Hey guys,

Im finding it hard to supplement my diet enough to put on some serious poundage.

Do any of you have any good home made hard gainer formulas that work for you? At the moment im using myprotiens hurricane formula which is giving me good steady gains, but i feel i can bulk more if i use a formula more geared towards bulking rather than an 'all-in-one' shake.

Any help/advice would be much appreciated cheers guys.

Bulldozer · 16-02-2007, 11:57 AM

75g oats, 500ml milk, one/two scoops of whey, banana, spoonful of peanut butter.

Mix it all up in the blender and away you go !

Have 2 a day myself!

Borris · 16-02-2007, 12:34 PM

i have the same, except i have 100g of oats. tastes good

megatron · 19-02-2007, 05:00 PM

I must mention here that protien powders and such are only really useful after a workout or first thing in the morning, any other time it should be real food, or you just poo it out.

Cavster · 19-02-2007, 09:38 PM

I always have a shake about a hour before i go to bed, is that a problem?

glasgow_mm · 14-04-2009, 02:20 AM

anyone got any good recipes for using strawberry whey flavour so can up the protein 20g protein per 25g scoop of whey

TIMMY_432 · 26-08-2009, 09:17 PM

Quote:

Originally Posted by Bulldozer

75g oats, 500ml milk, one/two scoops of whey, banana, spoonful of peanut butter.

Mix it all up in the blender and away you go !

Have 2 a day myself!

do you use unflaverd whey mate?

glanzav · 26-08-2009, 09:29 PM

Quote:

Originally Posted by Peg

For the Ultimate Mega Gainer Shake:
by Dynamize

4 heaping scoops whey
20 oz. non-fat milk
2 cups low fat ice cream
2 bananas
2 tablespoons unsalted peanut butter
5 tablespoons honey
3 tablespoons brewers yeast.

Mix in blender until you have desired consistency.

Cals 3,000kcal
Carbs 507g
Protein 126 g

i like the looks of this 2 of these a day off season i think

Scrappy · 31-08-2009, 09:24 PM

Quote:

Originally Posted by Bulldozer

75g oats, 500ml milk, one/two scoops of whey, banana, spoonful of peanut butter.

Mix it all up in the blender and away you go !

Have 2 a day myself!

Any idea of the totals for this?

Bonzer · 28-12-2009, 10:04 PM

50ml oil, 2 scoops whey, 500ml milk....

or

2 eggs, 3 whites, 50g oats, banana, 15ml oil, 500ml milk, 1 scoops chocolate whey

Dazmaca · 04-01-2010, 05:14 PM

I've just started having this first thing of a morning.

2 scoops chocolate whey
3 scoops powdered oats
1tblsp olive oil
1g green tea extract
1 raw egg

Kills me off for a few hours

24-08-2006, 06:01 PM	#16 (permalink)
rayvonn Gym Addict Join Date: Nov 2005 Location: Lincolnshire Posts: 302	protein shake I bang 9 dessert spoons of 80% protein in my shaker with water and 3 dessert spoons of dextrose powder for a after workout shake take to gym and nail it as soon as I finish. Not sure if this is ok but if fills me up immediately. cheers

16-02-2007, 09:17 AM	#17 (permalink)
kevquirk Train big, eat big, sleep big AND BE BIG!!! Join Date: Feb 2007 Location: Birkenhead, Merseyside Posts: 29	Hard Gainer Shake Hey guys, Im finding it hard to supplement my diet enough to put on some serious poundage. Do any of you have any good home made hard gainer formulas that work for you? At the moment im using myprotiens hurricane formula which is giving me good steady gains, but i feel i can bulk more if i use a formula more geared towards bulking rather than an 'all-in-one' shake. Any help/advice would be much appreciated cheers guys.

16-02-2007, 11:57 AM	#18 (permalink)
Bulldozer Im just a hunk of burning love Join Date: Nov 2006 Location: Kent Posts: 3,087	Re: Hard Gainer Shake 75g oats, 500ml milk, one/two scoops of whey, banana, spoonful of peanut butter. Mix it all up in the blender and away you go ! Have 2 a day myself!

16-02-2007, 12:34 PM	#19 (permalink)
Borris Banned Join Date: Oct 2006 Posts: 607	Re: Hard Gainer Shake i have the same, except i have 100g of oats. tastes good

19-02-2007, 05:00 PM	#20 (permalink)
megatron Use your BRAIN!!! Join Date: Apr 2004 Posts: 4,854	Re: Hard Gainer Shake I must mention here that protien powders and such are only really useful after a workout or first thing in the morning, any other time it should be real food, or you just poo it out.

19-02-2007, 09:38 PM	#21 (permalink)
Cavster Newbie Trainer Join Date: Feb 2007 Location: United Kingdom Posts: 14	Re: Hard Gainer Shake I always have a shake about a hour before i go to bed, is that a problem?

14-04-2009, 02:20 AM	#22 (permalink)
glasgow_mm glasgow_mm Join Date: Apr 2009 Location: glasgow Posts: 110	Re: Gainers and Shakes What's Your Latest Creation? anyone got any good recipes for using strawberry whey flavour so can up the protein 20g protein per 25g scoop of whey

28-12-2009, 10:04 PM	#26 (permalink)
Bonzer Currently Growing Wings Join Date: Dec 2008 Location: Manchester Posts: 778	Re: Gainers and Shakes What's Your Latest Creation? 50ml oil, 2 scoops whey, 500ml milk.... or 2 eggs, 3 whites, 50g oats, banana, 15ml oil, 500ml milk, 1 scoops chocolate whey

04-01-2010, 05:14 PM	#27 (permalink)
Dazmaca Newbie Trainer Join Date: Jun 2009 Posts: 7	Re: Gainers and Shakes What's Your Latest Creation? I've just started having this first thing of a morning. 2 scoops chocolate whey 3 scoops powdered oats 1tblsp olive oil 1g green tea extract 1 raw egg Kills me off for a few hours

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