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Reload this Page Gainers and Shakes What's Your Latest Creation?

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Old 24-08-2006, 05:01 PM   #16 (permalink)
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protein shake
I bang 9 dessert spoons of 80% protein in my shaker with water and 3 dessert spoons of dextrose powder for a after workout shake take to gym and nail it as soon as I finish. Not sure if this is ok but if fills me up immediately.
cheers
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Old 16-02-2007, 08:17 AM   #17 (permalink)
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Hard Gainer Shake
Hey guys,

Im finding it hard to supplement my diet enough to put on some serious poundage.

Do any of you have any good home made hard gainer formulas that work for you? At the moment im using myprotiens hurricane formula which is giving me good steady gains, but i feel i can bulk more if i use a formula more geared towards bulking rather than an 'all-in-one' shake.

Any help/advice would be much appreciated cheers guys.
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Old 16-02-2007, 10:57 AM   #18 (permalink)
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Re: Hard Gainer Shake
75g oats, 500ml milk, one/two scoops of whey, banana, spoonful of peanut butter.

Mix it all up in the blender and away you go !

Have 2 a day myself!
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Old 16-02-2007, 11:34 AM   #19 (permalink)
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Re: Hard Gainer Shake
i have the same, except i have 100g of oats. tastes good
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Old 19-02-2007, 04:00 PM   #20 (permalink)
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Re: Hard Gainer Shake
I must mention here that protien powders and such are only really useful after a workout or first thing in the morning, any other time it should be real food, or you just poo it out.
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Old 19-02-2007, 08:38 PM   #21 (permalink)
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Re: Hard Gainer Shake
I always have a shake about a hour before i go to bed, is that a problem?
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