Peg

If you are hankering for something sweet:

1 cup oats
1/2 cup peanut butter
1 cup whey
1/4 cup wheat germ
1/2 cup honey

mix all together
add a little more honey if mixture is too dry.

roll into 24 mini balls and sprinkle with crushed peanuts for added texture.
Store in container.
One ball is great pick me up and great for staving off the hungries and for keeping your blood sugar level on even keel.

It is full of calories so it is best to eat this when bulking not cutting.
I would like to know the amount of protein, carbs etc...
Is there an online site to determine amounts of protein, carbs etc of foods?

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