Protein Bars Galore - Page 4 - UK-Muscle Body Building Community

mcryma · 27-03-2008, 08:29 AM

Quote:

Originally Posted by Pscarb

use a blended protein like Extreme Protein from Extreme Nutrition as a board member you get 25% off plus at the moment they are giving away a free 908g tub when you buy a 2.5kg tub...
mix this with water i make all my shakes with water, both the strawberry and choc are nice

Thanks a lot guys much appreciated.

Mrdaveyk · 29-03-2008, 06:38 PM

Quote:

Originally Posted by kyrocera

Got given this by a mate.

Protein Bars
-=-=-=-=-=-=-

Ingredients:
80g oats
4 scoops choc whey powder
120g dry skimmed milk powder
50g sunflower seeds
40g dried cranberries
30g coconut flakes
5 tbsp peanuit butter
300ml water
1 tsp vanilla
non stick cooking spray

Method:
Mix oats, protein powder, cranberries, coconut, seeds, and dry milk in a bowl.

Stir in peanut butter until it is crumbly.

Add water and vanilla and mix until smooth, doughy consistancy
spoon into a tin, and put in fridge for 2 hours.

Cut bars into 6 x 6cm portions.

Nutritional Info (each):
285 calories, 19g protein, 26g carbs, 12g fat per square

Enjoy!

was just about to buy some when i cam across this thread

this will be my first recipe to try

putting them in the fridge.... do they solid up nicely? surprised theres no baking or anything needed:confused:

russel gaffney · 02-04-2008, 08:33 PM

made them tasted spot on

ghostdog · 27-05-2008, 09:50 AM

Quote:

Originally Posted by Killerkeane

1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!

Made these at the weekend and now I'm sitting at my desk struggling to finish one off with a cup of tea... taste better than I thought they would (whey I'm using could be better) and really do the trick.
I highly recommend these.

amjad.khan · 28-05-2008, 12:22 AM

Quote:

Originally Posted by Killerkeane

1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!

These things tastes REALLY great. You have to give em a try.

protein 20g,
carbs 30g

(note: from Peg: Please, tell me again which member on MT posted this recipe? What was the fat value?)

I might give this recipe a bash at the weekend let you know how i get along, cheer mate for posting this

ghostdog · 28-05-2008, 09:44 AM

honestly amjad, lovely stuff and they're definately filling the gaps.

Iron19 · 29-05-2008, 10:50 PM

i made them a while ago, very nice and great when you have to go long periods without food. Will make them again some time.

amjad.khan · 01-06-2008, 12:11 AM

Alright guys i want to give this receipe a bash soon just wondering whether which brand of whey shall i use? im currently using CNP Pro-peptide as this a bit dare on the price side im trying to find a fairly cheap and good quality whey to use for this receipe only, any suggestions?

Iron19 · 01-06-2008, 10:51 AM

doesnt matter what brand of whey you use, the recepie requires whey protein use what you want.

ghostdog · 03-06-2008, 01:09 PM

I'm stuck for cash at the moment so having to put up with Holland & Barrett stuff. Tastes like dog chocolate (yeah I've eaten dog chocolate - I know I aint alone! ;) ) but once mixed with the honey, PB and oats tastes lovely.
I'm looking forward to getting some decent tasting whey once I can afford it as I'm sure that'll make these bars even more delicious. Gonna go for Dymatize... mmmmmmmmm.

On a side note, despite not being able to splash out on the regular food, with these bars in my lunchbox I've added 5kg to almost all my lifts and I can see my arms and back getting back to their old selves, so definately doing the trick. really helping to make up for the lack of shopping this month.

peterwood7@talk · 18-07-2008, 10:22 AM

hi, i posted this, & it came from muscle & fitness mag,

Graham24 · 15-08-2008, 09:01 AM

Some great recipes here, cooking is going to happen over the weekend.

I bought some Maximuscle bars from GNC last week which tasted nice and had all the nutrients in them. Gets expensive though, good to have a cheaper alternative.

02-04-2008, 08:33 PM	#48 (permalink)
russel gaffney coming on strong Join Date: Mar 2008 Location: northumberland Posts: 25	Re: Protein Bars Galore made them tasted spot on

28-05-2008, 09:44 AM	#51 (permalink)
ghostdog Stereotype Wiseman Join Date: May 2008 Location: Essex Posts: 131	Re: Protein Bars Galore honestly amjad, lovely stuff and they're definately filling the gaps. __________________ How very like the future this place might be...

29-05-2008, 10:50 PM	#52 (permalink)
Iron19 Gym Addict Join Date: Jan 2008 Location: Bristol Posts: 407	Re: Protein Bars Galore i made them a while ago, very nice and great when you have to go long periods without food. Will make them again some time.

01-06-2008, 12:11 AM	#53 (permalink)
amjad.khan Newbie Trainer Join Date: Jan 2008 Location: Peterborough Posts: 98	Re: Protein Bars Galore Alright guys i want to give this receipe a bash soon just wondering whether which brand of whey shall i use? im currently using CNP Pro-peptide as this a bit dare on the price side im trying to find a fairly cheap and good quality whey to use for this receipe only, any suggestions?

01-06-2008, 10:51 AM	#54 (permalink)
Iron19 Gym Addict Join Date: Jan 2008 Location: Bristol Posts: 407	Re: Protein Bars Galore doesnt matter what brand of whey you use, the recepie requires whey protein use what you want.

03-06-2008, 01:09 PM	#55 (permalink)
ghostdog Stereotype Wiseman Join Date: May 2008 Location: Essex Posts: 131	Re: Protein Bars Galore I'm stuck for cash at the moment so having to put up with Holland & Barrett stuff. Tastes like dog chocolate (yeah I've eaten dog chocolate - I know I aint alone! ;) ) but once mixed with the honey, PB and oats tastes lovely. I'm looking forward to getting some decent tasting whey once I can afford it as I'm sure that'll make these bars even more delicious. Gonna go for Dymatize... mmmmmmmmm. On a side note, despite not being able to splash out on the regular food, with these bars in my lunchbox I've added 5kg to almost all my lifts and I can see my arms and back getting back to their old selves, so definately doing the trick. really helping to make up for the lack of shopping this month. __________________ How very like the future this place might be...

18-07-2008, 10:22 AM	#56 (permalink)
peterwood7@talk STILL TRYIN Join Date: Jul 2008 Location: BOLTON Posts: 5 Blog Entries: 7	Re: Protein Bars Galore hi, i posted this, & it came from muscle & fitness mag,

15-08-2008, 09:01 AM	#57 (permalink)
Graham24 Gym Addict Join Date: Jul 2008 Posts: 276	Re: Protein Bars Galore Some great recipes here, cooking is going to happen over the weekend. I bought some Maximuscle bars from GNC last week which tasted nice and had all the nutrients in them. Gets expensive though, good to have a cheaper alternative.

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