Protein Bars Galore - Page 3 - UK-Muscle Body Building Community

NeilpWest · 07-09-2007, 06:43 PM

is there any thing i can use instead of peanut butter to make some bars?

jimmystar · 24-09-2007, 12:45 AM

i use a sugar free chocolate bar

MXMAD · 04-11-2007, 09:11 PM

Quote:

Originally Posted by Killerkeane

1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!

These things tastes REALLY great. You have to give em a try.

protein 20g,
carbs 30g

Yes i made some of these today and there great

offo · 04-11-2007, 10:30 PM

I think I will give all the above ago although mine prolly come out looking like ma dogs turd or something...But can always give it ago...I need protein at night as i get more hungry then and its hard to make stuff with out waking the whole damn house up!

jodes · 29-11-2007, 08:47 PM

Whizz in the kitchen now, making a batch of flapjacks while cooking steak, they dont last long with me around though!

tinyPaul · 25-03-2008, 04:52 PM

can i use any smooth peanut butter,also instead of whey protein powder can i replace that with promax diet powder ,and finally instead of cup of peanut butter could you tell me the weight in grams cheers dude

**Pscarb** · 25-03-2008, 06:44 PM

yes you could use smooth peanut butter
why on earth would you use a crap supplement by promax??
google the weights and measures which will give you the answer for the cup size

mcryma · 25-03-2008, 09:02 PM

Quote:

Originally Posted by Pscarb

yes you could use smooth peanut butter
why on earth would you use a crap supplement by promax??
google the weights and measures which will give you the answer for the cup size

Pscarb are u referring to the Promax stuff by Maximuscle? Why do you think this stuff is rubbish and what would you recommend to use in the bars. Bearing in mind i am new to training and have a fast metabolism. I also dont like nuts of any sort so how could i ake these bars with as little peanut butter as possible?

Thanks

**Pscarb** · 25-03-2008, 10:29 PM

maximuscle as a supplement company are crap they have been investigated more times than i care to remember because their supplements do not contain what they say they do, they taste like crap is another reason....i use extreme protein in my bars when i make them which is not very often...

bkotey · 25-03-2008, 10:51 PM

Quote:

Originally Posted by jimmystar

i use a sugar free chocolate bar

How much sugar free Chocolate would i need. Got sum of the misses's lying about n might nick em ha. Sounds gud.

bkotey · 25-03-2008, 10:55 PM

Quote:

Originally Posted by mcryma

Pscarb are u referring to the Promax stuff by Maximuscle? Why do you think this stuff is rubbish and what would you recommend to use in the bars. Bearing in mind i am new to training and have a fast metabolism. I also dont like nuts of any sort so how could i ake these bars with as little peanut butter as possible?

Thanks

Me too im allergic to nuts so as said above, use sugar free choc bars. (quants?) Gonna pack em with loads a coconut, oats n choc whey along with the honey. Wud it not be best to chill rather than bake? Im sure the choc and honey wud keep it together once chilled

Hang on. what about Strawberry whey, mixed dried berries n oats n seeds. Cud use white choc sugar free bars if such a thing exists lol . The fat kid inside is getting carried away now lol

tinyPaul · 25-03-2008, 11:48 PM

Quote:

Originally Posted by Pscarb

yes you could use smooth peanut butter
why on earth would you use a crap supplement by promax??
google the weights and measures which will give you the answer for the cup size

starting weight jan 1st,20st 8lb for 3month ive been swimming 3to4 times a week,no booze no take aways and been eating 5 small meals a day,my weight is now 18st 4lb and im 6'3".Ive just joined the local gym council run so mainly machines not a lot of free weights,my waist is 39" and my chest is 49", ive just started using promax diet got a 6 week supply,once ive used all this i want to start on just normal protein powders but there seems to be so many on the market so if anyones got any advice on anything to do with training and powders and any other legal additives any advice will be welcome

Littleluke · 26-03-2008, 09:47 AM

Just to back up what Paul said regarding Maximuscle (not that he needs backing up).. The company is shyte and owned by Nestle !

mcryma · 26-03-2008, 10:41 AM

Quote:

Originally Posted by Pscarb

maximuscle as a supplement company are crap they have been investigated more times than i care to remember because their supplements do not contain what they say they do, they taste like crap is another reason....i use extreme protein in my bars when i make them which is not very often...

U learn something new everyday! I did wonder why their stuff tasted so crap and when i tried a shake from a friend who uses another brand it was so much nicer. I didnt know about Nestle owning them either!

Am i better to just have a shake then than make the bars would you say? At the moment i am trying to make up for the lack of protein at breakfast cos i dont like a lot of milk, after training and before bed.

Any help greatly appreciated.

Thanks

**Pscarb** · 26-03-2008, 10:50 PM

use a blended protein like Extreme Protein from Extreme Nutrition as a board member you get 25% off plus at the moment they are giving away a free 908g tub when you buy a 2.5kg tub...
mix this with water i make all my shakes with water, both the strawberry and choc are nice

07-09-2007, 06:43 PM	#31 (permalink)
NeilpWest Training Hard Join Date: Aug 2007 Location: Essex Posts: 891	Re: WOT ANOTHER PROTEIN BAR!? is there any thing i can use instead of peanut butter to make some bars?

24-09-2007, 12:45 AM	#32 (permalink)
jimmystar Gym Addict Join Date: Oct 2005 Posts: 102	Re: Protein Bars Galore i use a sugar free chocolate bar

04-11-2007, 10:30 PM	#34 (permalink)
offo Getting HUGE! Join Date: Apr 2006 Posts: 1,585	Re: Protein Bars Galore I think I will give all the above ago although mine prolly come out looking like ma dogs turd or something...But can always give it ago...I need protein at night as i get more hungry then and its hard to make stuff with out waking the whole damn house up!

29-11-2007, 08:47 PM	#35 (permalink)
jodes Jodes - I love Flex! Join Date: Nov 2007 Location: Leeds Posts: 88	Re: Protein Bars Galore Whizz in the kitchen now, making a batch of flapjacks while cooking steak, they dont last long with me around though!

25-03-2008, 04:52 PM	#36 (permalink)
tinyPaul Newbie Trainer Join Date: Mar 2008 Location: Blackpool Posts: 14	Re: Protein Bars Galore can i use any smooth peanut butter,also instead of whey protein powder can i replace that with promax diet powder ,and finally instead of cup of peanut butter could you tell me the weight in grams cheers dude

25-03-2008, 06:44 PM	#37 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,462	Re: Protein Bars Galore yes you could use smooth peanut butter why on earth would you use a crap supplement by promax?? google the weights and measures which will give you the answer for the cup size __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

25-03-2008, 10:29 PM	#39 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,462	Re: Protein Bars Galore maximuscle as a supplement company are crap they have been investigated more times than i care to remember because their supplements do not contain what they say they do, they taste like crap is another reason....i use extreme protein in my bars when i make them which is not very often... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

26-03-2008, 09:47 AM	#43 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 2,820	Re: Protein Bars Galore Just to back up what Paul said regarding Maximuscle (not that he needs backing up).. The company is shyte and owned by Nestle ! __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

26-03-2008, 10:50 PM	#45 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,462	Re: Protein Bars Galore use a blended protein like Extreme Protein from Extreme Nutrition as a board member you get 25% off plus at the moment they are giving away a free 908g tub when you buy a 2.5kg tub... mix this with water i make all my shakes with water, both the strawberry and choc are nice __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

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